122. 5 Steps to Feeling Deep Joy

Lately, I've been experiencing increased happiness and positive changes in my life. In this episode, I share the key steps that have led to this well-being. Join me as we explore actionable strategies for a happier life together.

📕Books: 

• Pleasure Activism: The Politics of Feeling Good, by Adrienne Maree Brown
• The Perks of Being a Wallflower by Stephen Chbosky
• No Bad Parts by Richard C. Schwartz
• Existential Kink by Carolyn Elliott
• The Big Leap by Gay Hendricks
• Something Wild & Wonderful by Anita Kelly

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👉 Work with me: ⁠⁠⁠⁠⁠⁠⁠https://selfgrowthnerds.com/links⁠⁠⁠⁠⁠ 👈