95. 5 Ways to Quiet The Negative Voices
Dec 05, 2022•44 min•Ep. 95
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Episode description
Our brains get noisy and our self-talk can be an asshole sometimes, especially when we're busy and tired. This makes the day-to-day so much harder! In this episode, I teach you 5 techniques I use to calm the intrusive thoughts, create inner peace and feel better.
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