Crystal and I and our 200th Podcast Q&A!
Crystal and I celebrate our 200th podcast episode with a Q&A answering all of your questions! We go over all things fitness, life, nutrition, and business! Enjoy!
Oct 25, 2019•1 hr 4 min
Savage Perspective Podcast
The "Savage Perspective Podcast" is hosted by Robert Sikes, WNBF Pro Natural Bodybuilder. Robert has been deconstructing human performance and is willing to push the envelope to see what is possible. He's been following a ketogenic lifestyle for over a decade, is the founder and formulator of Keto Brick, and has a passion for helping others achieve their highest potential. In the show, he brings on guests to dive deeper into what has led to their successes and failures in all walks of life from fitness to business, relationships to spirituality so you can learn and take action!
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Episodes
Danny Vega on Ketogenic Muscle Building!
Danny Vega's speech (NAKA 2019) on building muscle while on a ketogenic diet! Enjoy!
Oct 21, 2019•48 min
Brandon Clark on WINNING the first ever ketogenic Bodybuilding competition!
Brandon Clark and I dive deep into how he utilized the Keto Brick for the full 20 weeks of prep, the challenges he faced in the final weeks using the DSK, the experience of winning his first bodybuilding competition and his plans moving forward!
Oct 18, 2019•1 hr 22 min
NAKA Presentation on Ketogenic Bodybuilding!
This past weekend was the NAKA ketogenic bodybuilding competition. I presented on how to properly go through a competition prep while leveraging the keto diet. I dove into the phases associated with cutting, how to reverse diet, and how to transition into a building phase. I hope you enjoy!
Oct 14, 2019•26 min
Brandon Clark on prepping for his first Ketogenic Bodybuilding Competition!
Brandon and I go over how he used the Deeper State Keto Protocol to prep for his first competition while working out soley with resistance bands and body weight exercises at home. We talk about how the process has been for him thus far, how he is currently feeling, and what it's been like to do this while having a wife and 5 kids!
Oct 11, 2019•1 hr 8 min
Scott Myslinski on All Things Carnivore!
Scott Myslinski and I talk about all things Carnivore. We go over his transition from Keto to Carnivore and what that looked like for him, as well as how his body reacted. We talk about grass-fed vs grain-fed beef and go over the best way to cook a steak. Enjoy!
Oct 07, 2019•55 min
Carlos Spells on losing 130lbs on Keto, and creating Diversity in the Keto Space!
Carlos and I go over all things to do with intermittent fasting, as well as how it has helped him lose over 130 pounds on Keto. We talk about his love for obstacle courses, the benefits of OMAD and how important it is to bring diversity to the Keto Space! Enjoy!
Oct 04, 2019•1 hr 10 min
Ken Berry on all things Pregnancy, birthing and nursing!
Ken and I dive deep into all things pregnancy, birthing, and nursing. We flush out the risks associated with gestational diabetes and conventional hospital births. We also cover proper nutrition for mothers and how to have a truly healthy baby! Enjoy!
Sep 30, 2019•46 min
Nissa Graun on her 20 year diet journey, digestion, and her success with Keto!
Nissa Graun and I dive deep into digestion, how she's lost 100lbs on Keto, and how important it is to eat the right amount of calories while trying to lose weight. She goes through her personal journey of 20 years of unhealthy habits, and how she's turned things around for the better. Enjoy!
Sep 27, 2019•49 min
Roy & Sandra Ross on weight-loss, metabolism, and transformation!
On my first ever podcast with a couple, Roy, Sandra and I talk about weight-loss, repairing a broken metabolism, and transformations! We discuss how it's easy to have a skewed perception of what enough food looks like, and how important it is to focus on one goal at a time! Enjoy!
Sep 23, 2019•1 hr 1 min
Chris Irvin on his new book and some controversial Keto questions!
Repeat guest Chris Irvin introduces his new book. We dive into some of the controversial topics in the Keto space including protein, exogenous ketones, and carnivorous diets. Hope you enjoy!
Sep 20, 2019•1 hr 17 min
Kyron Screaigh on Self-Experimentation and Keto Optimization
Kyron Screaigh and I dive deep into his various self-experiments. We talk about his incredibly high cholesterol of 600+ and discuss the benefits of keeping your nutrition and training simple while optimizing your daily routines.
Sep 16, 2019•1 hr
Ali Miller on her Anti-Anxiety Cookbook and all things Hormonal!
Ali Miller and I discuss her new anti-anxiety cookbook, and how it can be used as a practical toolkit. We also dive deep into hormones, veggies, fermented foods, gut health, cannabinoids and much more! Hope you enjoy!
Sep 13, 2019•1 hr 2 min
Yemeni Mesa on his history with Fitness and how the Keto Diet turned him into a Business Owner
Yemeni and I talk shop and dive into what got him into fitness as well as what it means to him, along with his history with competitive bodybuilding. We talk about what the Ketogenic diet did for him and how he got started on the lifestyle, and how it took him from working for companies like QUEST to owning his own business. We also discuss nutrition labels and the specifics of Allulose as a sweetener.
Sep 06, 2019•1 hr 9 min
T.C. Hale On Understanding Digestion and Battling Psychological Issues
T.C. Hale and I discuss his journey through 8 years with no voice and how he dealt with depression and other psychological issues that came along with it. We dive into how important it is to understand digestion as well as your anabolic/catabolic cycle.
Sep 03, 2019•1 hr 1 min
Jennilyn Griffiths on FitCon and Keto within the Community
Jennilyn Griffiths and I dig into all things FitCon, as well as Keto in the fitness community. We talk about where she came from, and the benefits of the Keto diet vs. a typical bodybuilding diet. We also discuss the acceptance of Keto from the masses as well as chemicals such as dopamine.
Aug 30, 2019•52 min
David Webb on beating body dysmorphia, eating disorders and negative self image!
David Webb and I dive deep into his journey through body dysmorphia while also battling eating disorders. We discuss the liberation of no longer letting food control you, and the negative impact the life of a bodybuilder can have on your self-image. We also talk about understanding the importance of finding sustainability. Have a listen and enjoy!
Aug 26, 2019•58 min
Heather Cooan on beating Cancer with Keto!
Heather Cooan was born with a dairy allergy but didn't find out until she was 30. She developed Hashimoto's and other autoimmune conditions. She also suffered from Lichen Sclerosis which developed into vulver cancer. We dive into how she has used the Ketogenic Diet, hyperbaric oxygen chambers and stress reduction to heal herself. Hope you enjoy!
Aug 23, 2019•50 min
Barton Scott on all things electrolytes!
Barton Scott from Upgraded Formulas dives deep into all things electrolytes. We analyze a hair sample of mine that breaks down all of the mineral/element deficiencies I have. He also gives actionable steps on how to improve your mineral balance!
Aug 19, 2019•58 min
Brandon Scott on losing 125 lbs, carnivore, and hunting!
Brandon Scott has had an amazing transformation with Keto. He's lost over 125 lbs and has been able to keep it off. He's transitioned into a carnivore approach so we dive into that. We also have a shared passion for hunting and we are both gearing up for the coming season!
Aug 16, 2019•1 hr 1 min
William Shewfelt part 2 on all the keto questions we get!
William Shewfelt is back for part 2 of our podcast series! We dive into all the controversial questions we get on a regular basis. Carnivore vs veggies, net carbs vs total carbs, training styles, cardio or no cardio, and much much more! I hope you learn something!!
Aug 12, 2019•59 min
William Shewfelt collab, backstory and foundation part 1!
William Shewfelt came into town to collaborate with me for the week! We spent some time hiking, shooting the bow, training, and recording some awesome content! This podcast will be a two-part series. This first episode dives into both William's and my backstory and upbringing. I hope you enjoy!
Aug 09, 2019•1 hr 13 min
Brandon Clark on keto for PTSD and training exclusively with resistance bands and bodyweight!
Brandon Clark is the production manager here at Keto Brick! Prior to working with us, he had been with the police force for 15 years. During that time he developed PTSD which has improved significantly since starting Keto. We dive into how the diet has changed his life from a performance standpoint and also from a psychological standpoint. He and his wife have five kids so we dive into his parenting style and how he's been able to impact their nutrition and the health of the household. We also d...
Aug 05, 2019•1 hr 40 min
Renita Mairs on optimizing your keto performance, especially for women!
Renita Mairs is a former client of mine and an accomplished competitor! She has an interesting approach toward her nutrition and training. I really respect her philosophy towards optimizing nutrition, calorie intake, and following a dietary lifestyle as a whole! She drops some serious knowledge in this one so I hope you enjoy!
Aug 02, 2019•1 hr 3 min
Dr. Jaime Seeman on keto for women, hormones, pregnancy, and much more!
Dr. Jaime Seeman is an OBGYN and a ketogenic athlete. We dive into how this way of eating can impact women's hormones, pregnancy, nursing, and much more. We also dive into the importance of fueling your body properly and consuming enough calories.
Jul 29, 2019•1 hr 3 min
Dr. Jordan Joy on his approach to targeted carbs and much more!
Dr. Jordan Joy dives into his approach to implementing targeted carbohydrates on a Ketogenic diet. We also dive into BHB supplementation, building muscle, and much more!
Jul 26, 2019•1 hr 12 min
Frida Teran on neurological disorders, ketones, and performance!
Frida Teran is an MD/PhD student and neuroscientist. We dive into all things neurological and how ketones can have an impact on the brain. We also discuss performance and how to optimize your fuel with a ketogenic diet!
Jul 22, 2019•1 hr 11 min
Stephanie Holbrook on all things keto endurance!
Stephanie Holbrook is an expert on all things ketogenic endurance training! We dive into the Maffetone method, periodic training, discovering your lactate threshold and so much more! We also discuss some specifics as it relates to running form and getting into cycling!
Jul 19, 2019•1 hr 10 min
Nurse Cindy on changing your nutrition and diabetes, type one, two, and three!
Cynthia Miller, aka Nurse Cindy, talks with me on the basics of nutrition and how to understand certain health markers like A1c. We also dive into the differences between type 1, two, and three diabetes!
Jul 15, 2019•56 min
Aaron Day, founder of Fat For Weight Loss, on his new keto cookbook!
Aaron Day, the founder of Fat For Weightloss, dives into his new Keto desert cookbook! We talk about much more than just recipes in this podcast. We dive into the nuts and bolts of sweeteners, Keto flours, binding agents, and much more! I really enjoyed the conversation, I hope you learn something!
Jul 12, 2019•1 hr 16 min
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