The amazing Dr. Tyna Moore joins us today for an enlightening conversation all about becoming pain free & strong, how to embody your worth, mental health & medication, & why building muscle is so beneficial for our bodies.Tyna is a Naturopathic Doctor & Chiropractor based out of Portland, Oregon who treats patients at her clinic, Core Wellness PDX. She also mentors other naturopathic doctors & health professionals on how to build a successful business. She teaches online cour...
Aug 14, 2018•1 hr 7 min
Today my good friend Amy Lupton joins us to talk all things skincare, cleaning up your home & beauty routine, community, & living your most authentic life.Be sure to check out Amy's skincare company, Liferoot Botanicals AND her upcoming retreat in Austin, TX.Liferoot Botanicals:https://www.liferootbotanicals.com/Rewyld Woman's Retreat:https://www.rewyld.com/https://www.rewyld.com/retreatsFind her on social @liferootbotanicals:https://www.instagram.com/liferootbotanicals/Sign up for Ashle...
Aug 07, 2018•1 hr 9 min
So many of us out there struggle with perfectionism and letting go of control (me included!), especially around food and our bodies. I'm so glad my good friend Nicki Wilson is on the show today to help us dismantle these notions and overcome our perfectionism to live a more flexible, free, & fit life.Nicki Wilson is married to her high school sweetheart and a mom of 3 living the dream in Waco, TX (2nd most desirable place to vacay in the country this year? 🤷🏼♀️).Nicki graduated from Baylo...
Jul 31, 2018•1 hr 7 min
This show was one of my favorites to date. I'm not sure that anyone has been as vulnerable as Maida was on this episode. We both got emotional going through our struggles & subsequent triumphs about food, self-worth, & spirituality. We cover how to rise above the hardships in our lives through changing our perspectives & mindsets by valuing our relationships with ourselves.Maida Ference is a Nutritional Therapy Practitioner and Certified 21-Day Sugar Detox Coach in Round Rock, Texas,...
Jul 24, 2018•1 hr 15 min
I'm so excited that my friend Deanna Schober is on the show today! This conversation was actually the first time we "met", but we felt connected instantly and realized we have a lot in common. I learned so much during this episode and love Deanna's perspectives about intuitive eating, developing a growth mindset, being flexible, and how to approach nutrition & fitness after having a baby.Deanna Schober, CPT, PN1 is the fitness professional and nutrition coach behind Fit To Be Pregnant. The s...
Jul 17, 2018•1 hr 16 min
Sign up for Ashley's weekly newsletter:https://app.convertkit.com/landing_pages/163213?v=6Ashley's website:www.ashleypardo.comFollow Ashley on social @ashleykpardoIt's not always depressionhttps://www.amazon.com/Its-Not-Always-Depression-Authentic/dp/0399588140The Mood Curehttps://www.amazon.com/Mood-Cure-4-Step-Program-Emotions-Today/dp/0142003646/ref=pd_sim_14_1?_encoding=UTF8&pd_rd_i=0142003646&pd_rd_r=3d6b6fdb-843e-11e8-8fa0-7ffb0b730c78&pd_rd_w=RZr3H&pd_rd_wg=D0CV1&pf_rd...
Jul 10, 2018•51 min
This episode is my most personal to date - it covers my history with mental health, how you can reframe it to give yourself a great life, and tools that have helped me. Stay tuned for part two which will contain further resources!Ashley's website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSign up for my weekly newsletter:https://app.convertkit.com/landing_pages/163213?v=6Mentions:Iyanla Vanzanthttps://www.amazon.com/default/e/B000APQ93W?redirectedFromKindleDbs=trueWhite Hot Truth by...
Jul 03, 2018•1 hr 1 min
I'm so honored my friend Cari Li is on the show today to teach us all about energy management, flow, and honoring who YOU are to get to where you want to be. Cari Li is an Energy & Fitness Coach from Singapore who’s been coaching women around the World for the last 9 years. She has a huge passion for helping women everywhere step into their full power and live out their purpose by teaching them how to manage their energy, health and strength.We cover:- Cari’s story- Being highly sensitive &a...
Jun 26, 2018•1 hr 14 min
I’m so excited to have my awesome & talented friend Jessica Oar on the show today. This is one of my favorite episodes to date - it embodies what I believe eating well & moving is about: becoming unapologetically empowered in your own life & body through action & awareness. Jess gives us an incredible amount of practical, actionable, and simple knowledge to care for yourself, grow, hold yourself to a high standard, and be the best & most powerFULL YOU that you can be.Jess hel...
Jun 19, 2018•1 hr 39 min
This episode is a follow up to last week's episode. It outlines 6 actionable lessons & tools I learned throughout my evolution with drinking.Sign up for Ashley's newsletter:https://app.convertkit.com/landing_pages/163213?v=6Ashley's website:www.ashleypardo.comFind Ashley on social @ashleykpardowww.whole30.com
Jun 12, 2018•32 min
This is probably the most vulnerable episode I've ever put out.For the last few years, I've pretty much stopped drinking alcohol. I do drink from time to time, but VERY rarely, maybe 1-3 times per year. I don't consider myself an alcoholic whatsoever, I'm a grey area drinker, but along the way, alcohol began to make me feel like absolutely terrible, both in my brain & my body. Drinking was simply not worth the cost.Since mostly giving up alcohol, every single area of my life has improved. I ...
Jun 05, 2018•58 min
I'm so thrilled to have my sweet friend Meg Doll on the show today. Meg is a holistic nutritionist helping women lead a life free of restriction, guilt, fear, and shame. She teaches how to nourish and become friends with our bodies and foster a strong sense of self-love, our ultimate super power.This was actually our first time talking (!) but we developed an instant friendship after realizing we're basically the same person. I had so much fun having an intimate, honest, and super real convo wit...
May 29, 2018•1 hr 18 min
Episode 32 of Heart Food Podcast is live & my friend Chrissy King on the show today!I knew from the moment I met Chrissy that I wanted to have her on the show and get to know her better. This woman glows. She's a strength and nutrition coach, powerlifter, and writer who has a strong, influential, and important voice in our community. She empowers others to take up space, own their worth, and build that sky high confidence level. Also, be sure to check out Chrissy's new program that launches ...
May 22, 2018•1 hr 17 min
In this episode, I'm joined by my friend Beverley Simpson, a coach helping mamas pre & post birth build confidence through strength & fat loss without body hate. I knew from the moment I heard Beverley speak at Elevate '18 that I had to have her on the show. I had never heard a mom speak so frankly about their birth & mothering experience.I wanted Beverley to shed some light & awareness for mamas, soon-to-be-mamas, and women who hope to have kids one day on what happens to our bo...
May 15, 2018•1 hr 16 min
Episode 30 of Heart Food Podcast is live & it's a heart-centered must listen.Kim Schaper, a woman's coach & trainer focusing on body confidence, weight management, fitness, & disordered eating, joins me on the show today for one of the most honest & open conversations we've had thus far. Kim has an incredible story that's a beautiful example of turning your struggles into service. We go deep in this episode and cover all aspects (spiritual, emotional, physical) of getting & s...
May 08, 2018•1 hr 13 min
Today on the show, Ashley's joined by her first repeat guest, Chris Holt (check him out on Episode 5, too, where we focus more on mindset). Chris is a CrossFit Level 2 certified coach & is co-owner of Miami's second CrossFit affiliate, CrossFit Threshold. He's a wealth of knowledge when it comes to building strength.I know that so many women are intimidated & confused by strength training so I wanted Chris to come on to demystify it and give tips about how it can become part of your dail...
May 01, 2018•1 hr 28 min
Episode 28 of Heart Food Podcast is live & I’m honored to have boss babe Jill Coleman on the show today!This past December, I took a big scary leap and joined Jill’s mastermind program after years of being on the fence. Being around & working with Jill is a game-changer. She is real, genuine, whip-smart, compassionate, and truly the best at what she does: helping others grow their online businesses and take charge of their life, exactly like she did.I have so much admiration for this wom...
Apr 24, 2018•1 hr
This solo episode is aaall about some of the tough stuff that ultimately makes us more resilient: dealing with rejection, taking action when you're super scared & fearful, managing anxiety (something I've dealt with my whole life), and how to build confidence & faith in yourself. I also talk about what I learned & my biggest takeaways from Elevate18 which was SO GOOD, I'm still feeling the inspiration. I'm basically talking to so many of my past selves in this episode. I have waited ...
Apr 17, 2018•34 min
In this episode, Ashley is joined by breakup coach and founder of Break Upward, Chelsea Leigh Trescott. They take a deep dive into all things relationships, love, breakups, learning lessons, and how to fight for yourself for your own growth, creativity, and owning your story.We cover:- Chelsea's story- Recovering from eating disorders- Self-love & self-care- Trusting yourself- What we can learn from breakups- Learning from relationships- Withstanding discomfort- Reframing experiences for gro...
Apr 10, 2018•1 hr 14 min
In this episode, Ashley is joined by Sal Di Stefano, personal trainer & co-host of Mind Pump, one of the consistently top-rated podcasts in health & fitness. She immediately resonated with their message of debunking the fitness & diet industries with lots of raw humor & authenticity.Ashley was so glad Sal came on the show to talk about what she considers most important when beginning a journey into health: getting your mind right.We cover:- Sal's story- How he got started with po...
Apr 03, 2018•1 hr 24 min
In this episode, Ashley is joined by Stacy Dockins, a yoga, meditation, and mindfulness teacher, business owner, and fellow Nutritional Therapy Practitioner. Stacy and her husband, Dave, teach in person classes at their yoga studios in the Dallas & Fort Worth area in Texas and train future yoga teachers around the world.If you've ever wanted to meditate (or have tried it!), or have wanted to get comfortable and aware of your (naturally thinking) mind, this episode is for you. Stacy does an a...
Mar 27, 2018•1 hr 33 min
In this episode, Ashley is joined by her dear friend & licensed mental health counselor, Terina Lopez. Terina specializes in treating eating disorders and helping others develop self-awareness and a positive relationship with food. She is also the president of the Miami chapter of IAEDP, The International Association of Eating Disorders Professionals Foundation.Millions of people struggle with eating disorders, sometimes silently, and we hope to shed light on this often stigmatized but highl...
Mar 20, 2018•1 hr 12 min
In this Q&A episode, Ashley answers some of the most popular questions she's gotten lately:- Should I do a Whole30?- How can I start being more mindful & what are some books that will help me?- How do I eat healthy on a budget?- What do I do if I'm surrounded by triggering foods all the time?- How to build confidence around food- Should I abstain from sugar forever?Mentions:www.whole30.comMy Whole30 experiencehttp://ashleypardo.com/2015/08/21/whole30-recap/Developing mindfulness around f...
Mar 13, 2018•35 min
This solo episode is all about listening to your intuition and trusting the path that you're on in life. This might not seem like it has anything to do with food & body stuff, but if you take the path that'll guide you to get to the heart of that struggle, then it absolutely does.The episode covers:- How to deal with uncertainty- How to trust yourself when things are hard- Sitting with difficult emotions- Trusting your path in life- Listening to your intuitionSign up for Ashley's newsletter:...
Mar 06, 2018•33 min
In this episode, Ashley is joined by her friend and fellow Nutritional Therapy Practitioner, Kara Livingston. Kara is a stay at home mom that runs her blog, Simply Whole Nutrition, on the side. She focuses on mindful eating and creative, practical, and simple ways to get kids to eat well and focus on real food without being dogmatic or overbearing.We cover:- Mindful eating practices- The power of real food- How to feed your kids well without dogma or control- Differences in kid's moods/emotions ...
Feb 27, 2018•1 hr 8 min
In this episode, Ashley talks about what Food Freedom REALLY means and why traditional intuitive eating fails so many people.If you've been confused about these two topics, this episode is for you. Ashley breaks down practical steps to food freedom and why, for some of us, intuitive eating can make us feel worse, guilty, and lost, the opposite of what it should be doing!Mentions:The Food Freedom Manifestohttp://ashleypardo.com/2018/02/09/food-freedom-manifesto/Non-negotiableshttp://ashleypardo.c...
Feb 20, 2018•34 min
In this episode, Ashley is joined by her friend & mentor, Gaby Guzman. Gaby is a creative activist, strategist, and mama behind The Jupiter Circle, a company that empowers women to tell & own their story through branding & Feng Shui.Ashley was instantly drawn to Gaby after attending her workshops. She has a magical ability to bring together soul-driven women and talk about some GOOD stuff, just like in this conversation.We cover:- Gaby's story- Her new offering, Abundant Soul- Basics...
Feb 13, 2018•1 hr 20 min
In this episode, Ashley is joined by Tim (aka Tinier Tim) Bauer, motivational speaker & writer. Tim's story is remarkable: he lost 225 pounds (he says he lost 1 pound 225 times, which I love) over 6 years ago and has kept it off since.Ashley resonates deeply with his story because he attributes his success to the major mindset shifts he has made throughout his journey. This is aligned with the message she's so passionate about spreading: that any change begins in the mind, and it must be mad...
Feb 06, 2018•1 hr 18 min
In this episode, I talk about the lessons I learned from my story (which I talked aaall about in last week's episode, did you listen?) and how I've applied them and changed SO much since I experienced the most profound struggles in my life.I know I wouldn't have learned these lessons unless I had gone through some haaaaard shit. And for that, as cliche as it sounds, I am full of gratitude and pride for having gone through what I did. Without them, I wouldn't be where I am now, on a mission to he...
Jan 30, 2018•38 min
In this honest and raw episode, Ashley tells her whole story and details her past with eating disorders, her body journey, and relationship & self-worth/self-esteem struggles that molded her into who she is today. She has grown from her past and converted it into fuel for her mission to empower women to trust themselves, speak up for themselves, and go after what they want in their lives, while feeling great in their body and brain as they do so.It's only because of what she went through tha...
Jan 23, 2018•51 min
