032 | Chrissy King - Taking up space, owning your worth, strength, manifesting, race, & empowerment

Episode 32 of Heart Food Podcast is live & my friend Chrissy King on the show today!I knew from the moment I met Chrissy that I wanted to have her on the show and get to know her better. This woman glows. She's a strength and nutrition coach, powerlifter, and writer who has a strong, influential, and important voice in our community. She empowers others to take up space, own their worth, and build that sky high confidence level. Also, be sure to check out Chrissy's new program that launches today, #barbellbadass!We cover:- Fully owning your worth- Body autonomy & taking up space- Taking action to change your life- Building self-belief & esteem- Intersectional feminism & fitness- How to talk about race- The deeper meaning of the word "empowerment"- Manifestation & the universe- Building strength in all areas of life- Staying true to your path & doing the workChrissy's website:www.chrissyking.comFollow Chrissy on social @iamchrissykingCheck out her new strength program, #barbellbadass:http://barbellbadasstraining.com/barbellbadass/Ashley's website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSign up for Ashley's newsletter:https://app.convertkit.com/landing_pages/163213?v=6Mentions:@jvbfit@thegirlsgonestrong@themollygalbraithwww.girlsgonestrong.comThe Hate U Give:https://www.amazon.com/Hate-U-Give-Angie-Thomas/dp/0062498533/ref=sr_1_1?ie=UTF8&qid=1526994086&sr=8-1&keywords=the+hate+you+give&dpID=51YUOpN8EkL&preST=_SY291_BO1,204,203,200_QL40_&dpSrc=srchHeart Talk:https://www.amazon.com/Heart-Talk-Poetic-Wisdom-Better/dp/1501177346/ref=sr_1_1?s=books&ie=UTF8&qid=1526994124&sr=1-1&keywords=heart+talk&dpID=51TWdedk93L&preST=_SX218_BO1,204,203,200_QL40_&dpSrc=srch