Satisfied - podcast cover

Satisfied

Ashley Pardo•soundcloud.com
Health & Fitness
A podcast by Ashley Pardo, Business & Nutrition Coach, for Women Introverts, Sensitives, & Empaths, covering topics that allow you to step into your full power & potential: entrepreneurship, sales, personal development, psychology, spirituality, mindset, nutrition, cooking, body image, and sexuality.
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Episodes

014 | The food healing timeline

In this solo episode, Ashley discusses the healing food timeline, a framework she created to help others see and honor where they are in their journey. After working with dozens of other women (and going through it herself!), she's seen characteristic steps each person goes through as they begin to heal their relationship with food.She outlines these steps to help you achieve your own food freedom and long-term health. She discusses an optional elimination diet, which she believes is an amazing ...

Jan 16, 2018•43 min

013 | Michelle Kanaar & Karla Zabludovsky - Sisterhood & support

In this episode, I'm joined by my two best friends, Michelle Kanaar & Karla Zabludovsky. The significance of having genuine support and the ability to be fully seen and heard by others has become increasingly evident to me throughout the years. There's no better way to discuss this topic than to speak candidly with the two ladies who offer me this unconditional sisterhood.Prioritize your social health as you would your nutrition, movement, and sleep. It's foundational for our wellbeing as hu...

Jan 09, 2018•58 min

012 | Gretchen Suarez - Yoga, meditation, mind/body healing, & well-being to be your full self

In this episode, I’m joined by yoga teacher & psychotherapist, Gretchen Suarez. Gretchen has been my Ashtanga yoga teacher for almost three years, and she’s been integral to helping me grow personally through yoga, mindfulness, meditation, and disidentifying from my thoughts. Doing the work of being awakened & aware isn’t easy, but is imperative in creating a foundation of self-love, facilitating our healing, alleviating suffering, and being comfortable in our own skin (without running f...

Jan 02, 2018•1 hr 36 min

011 | Setting intentions & resolutions to take big action in 2018

This episode is all about intention setting & resolutions for 2018!.I used to set biiiig intentions for the new year. So big that I’d get overwhelmed, give up, and do precisely zero of them. Now, I focus on how I want to feel every single day, take the tiniest baby step I can to get there, literally just the next right thing, and then do it over and over again. .I choose to be happy and positive regardless of circumstance because #mindset. I talk about how much my life has changed after impl...

Dec 26, 2017•47 min

010 | Madison Luikens - Self-love, self-trust, finding peace with food & body, & spirituality

Woop woop! I’m so excited to have my girl & beautiful soul Madison Luikens on the podcast today. Madison is a photographer, fellow Nutritional Therapist (it’s how we met!), and #girlboss behind the lifestyle brand Nourish & Namaste. Madison strives to inspire women to love themselves and I couldn’t feel more connected to her mission.This episode is full of #realtalk. Especially surrounding the topics that so many of us struggle with: body image, dieting, trusting ourselves, & finding...

Dec 19, 2017•1 hr 20 min

009 | All about sugar

Sugar is DEATH to a lot of people. It is, without a doubt, the most questioned & vilified food. It’s also the most celebrated and the one people struggle with the most, on an emotional and physical level. This stuff runs deep. I was tormented by sugar for YEARS. I’d abstain & then I’d binge, over and over again, ashamed & miserable. I’ve pulled myself out of that hole and have never looked back.I’m sharing this episode to let you know that there IS a way out of this cycle, one that’s...

Dec 12, 2017•54 min

008 | Hali Bey Ramdene - Creativity, declaring & living your truth, growth, food, & family

In this episode, Ashley is joined by her friend Hali Bey Ramdene, food editor of TheKitchn.com. Hali Bey Ramdene is a writer, editor, and producer with expertise directing and creating data-informed, emotionally genuine lifestyle content for a wide range of readers. For Hali, food has always been a portal for deeper understanding of the self, our community and the intersection of what is desired and what is necessary. She’s the food editor of The Kitchn, the number one cooking site for millennia...

Dec 05, 2017•1 hr 32 min

007 | Daniele Della Valle - Body positivity, intuition, food freedom, boundaries, & authenticity

In this episode, Ashley is joined by her friend Daniele Della Valle, Nutritional Therapy Practitioner, motivational speaker & author of Happy Weight. The episode covers:- How to cultivate more wildness & authenticity in your life- Creating food freedom- Turning struggle into growth & beauty- Body positive nutrition- Is intuitive eating really *intuitive*?- Living out your food freedom- How to tell if a food works for you- Living your truth & boundaries- So much more!Find Daniele ...

Nov 28, 2017•1 hr 28 min

006 | Gratitude & tools for feeling great throughout the entire holiday season

In this episode, Ashley discusses the importance of gratitude in our lives and how to navigate the holiday season to feel great, stress-free.She covers:- Practical tools for practicing gratitude- Morning Pages- How to work with negative emotion- Mindful eating tools & practices- How to prevent bingeing- Evaluating what’s worth it- Navigating social situations- Game plan for the day-of holidaysThe Artist’s Way by Julia CameronEmotional Agility by Susan DavidThe law of diminishing returnsAshle...

Nov 21, 2017•44 min

005 | Chris Holt - Mindset, Importance of Nutrition, & Male Body Image

Today on Heart Food, Ashley is joined by her friend Chris Holt, personal trainer and CrossFit Threshold co-owner, for an honest conversation. Chris recognizes and prioritizes the importance of nutrition in his clients and in his own life. He is passionate about changing people's lives and mindsets through the power of movement and strength. We cover:- Chris's story and being told he'd never work out again- Why he prioritizes nutrition- Changing people's relationship with food- The power of disci...

Nov 14, 2017•1 hr 30 min

001 | Ashley Pardo - Introduction to Heart Food Podcast

In this solo episode, I give an intro to what you can expect from Heart Food Podcast and a quick background on myself.Be sure to subscribe and leave us a rating & review!www.ashleypardo.comsocial - @ashleykpardo

Oct 05, 2017•36 min
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