007 | Daniele Della Valle - Body positivity, intuition, food freedom, boundaries, & authenticity
Nov 28, 2017•1 hr 28 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this episode, Ashley is joined by her friend Daniele Della Valle, Nutritional Therapy Practitioner, motivational speaker & author of Happy Weight. The episode covers:- How to cultivate more wildness & authenticity in your life- Creating food freedom- Turning struggle into growth & beauty- Body positive nutrition- Is intuitive eating really *intuitive*?- Living out your food freedom- How to tell if a food works for you- Living your truth & boundaries- So much more!Find Daniele at:http://www.biowellnutrition.com/Get Daniele's book, Happy Weight, on amazon:https://www.amazon.com/Happy-Weight-Confidence-Bioindividual-Mindfulness/dp/0998648604Follow her on Instagram @danieledellavallentpBooks mentioned:The Giverhttps://www.amazon.com/Giver-Quartet-Lois-Lowry/dp/0544336267Brene Brownhttps://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Dstripbooks&field-keywords=brene+brownThe War of Art by Steven Pressfieldhttps://www.amazon.com/War-Art-Through-Creative-Battles/dp/1936891026/ref=sr_1_1?s=books&ie=UTF8&qid=1511870189&sr=1-1&keywords=the+war+of+artFind Ashley at:www.ashleypardo.comFollow Ashley on social media @ashleykpardo
For the best experience, listen in Metacast app for iOS or Android