One of my clients in Satisfied AF has a beloved cat who is the light of her life. He inspired a genius concept called anything for the baby . In a culture where we are celebrated for putting ourselves last at all times and aren’t taught how to care for and love ourselves, calling in an anything-for-the-baby attitude can be a game-changer. What would it be like to treat yourself with an anything-for-the-baby attitude? Join me today to hear why it’s worth considering this for yourself, and how you...
Sep 13, 2023•17 min
One hurdle that tends to get in the way of people’s dreams, goals, and ideas is a “why bother” mindset. Whether it’s dating, making friends, getting clients, or asking for a promotion… Doing something new usually feels really scary. So why expend energy? Why risk it? Why bother? Join me this week to hear how everything in your life can change with a “why not” mindset, and the power of realizing you don’t have to stay trapped thinking “why bother” forever. Get full show notes and more information...
Sep 06, 2023•14 min
Where in your life are you struggling to do the thing you know you want to do? How much of what’s getting in your way is in-the-moment desire, not being clear on what feels most aligned to you, or getting wrapped up in obligation? Desire can be confusing because, as humans, we have brains that are able to envision and plan for our overall life satisfaction… But there’s also the in-the-moment desire to not expend energy, experience pleasure, and avoid discomfort. So what’s the secret to getting c...
Aug 30, 2023•16 min
Are you sensitive to the opinions of other people? Do you find it hard to stand by your own beliefs when you encounter people with differing thoughts? If you have a sneaking suspicion that you’re susceptible to other people’s thoughts, you need official internal policies. Official internal policies are the secret to keeping yourself on track when your brain feels tempted to upload other people’s opinions. Learn how to stop getting distracted by or attached to someone else's thoughts, why officia...
Aug 23, 2023•23 min
Explicit conversations can create so much satisfaction, delight, and alignment in all areas of your life and career. However, the reality is they’re not necessarily easy or fun. This week, I invite you to question how your life could be dramatically improved if you were willing to have explicit conversations and offer my tips for using your own best judgment as you navigate having them in your personal and professional life. Get full show notes and more information here: https://www.korilinn.com...
Aug 16, 2023•25 min
What have you been saying you’re going to do that you’re currently dragging your feet on? Whether it's starting a new business, getting a promotion, or setting boundaries with loved ones, there are two key action steps you can take to make it happen. This week, hear why making something you’re currently avoiding more doable and delicious is the key to taking action and how to start. Get full show notes and more information here: https://www.korilinn.com/146...
Aug 09, 2023•14 min
Most of us tend to think conflict is something we can opt out of entirely. Or at least we try to. We think that having conflict in our relationships points to a misalignment or disconnection. But what if having conflict is like pooping? What if it’s something that’s meant to happen and is actually a sign of a healthy, happy life? This week, hear why conflict can actually be a great thing, and how to go through conflicts in a way that sets your relationships up for success. Get full show notes an...
Aug 02, 2023•18 min
Many of us go through life with a vague feeling of malaise and dissatisfaction without actually being able to identify what it is that’s troubling us. I have just the thing that will help you better understand how to create more satisfaction in your life. It’s called The Satisfaction Audit. Want to know how it works, why it might show you some surprising things about your current life and career, and how to apply it to any area of your life? Join me this week to find out. Get full show notes and...
Jul 26, 2023•14 min
What would make your life and career feel more delicious and satisfying than it is right now? Maybe it’s quitting your day job. Launching a business. Learning how to show up to your relationships differently. Or making a big decision that feels scary… Whatever it is that would help you upgrade your life, you need a supportive ecosystem to allow you to do it. Hear how to start building a supportive ecosystem that’s conducive to your goals, and why doing so is the secret to creating progress on wh...
Jul 19, 2023•20 min
We all have certain inconveniences that we would love to cut out of our lives. They can range from big to teeny tiny, or from daily to once-in-a-blue-moon. But the truth is not all inconveniences are created equal. That’s because you get to choose an inconvenience on purpose when it’s aligned with your goals, who you want to be, and what you want to create. I call this an aligned inconvenience. If you’re ready to figure out how to apply this concept to your life, join me this week. You’ll learn ...
Jul 12, 2023•20 min
Is there something in your life you want to become proficient at? Does it feel excruciatingly vulnerable and humiliating every time you try to work on it? Here's the thing; you will get better at things faster if you find ways to love yourself and love the thing while you do it. It all starts with getting on the metaphorical dance floor. Tune in this week to hear what the metaphor of getting on the dance floor invites us to consider, and why it’s the secret to cultivating better results faster. ...
Jul 05, 2023•16 min
Do you believe that suffering is necessary in pursuit of your goals? Let me tell you, it isn't. You just need to learn how to make things appetizing. There are two levels to making something that currently feels like a drag an appetizing prospect, and I’m guiding you through them in this episode. Join me to hear why intentionally making something appetizing is a powerful skill to cultivate, how to start, and what becomes possible when you orient yourself toward pleasure, delight, and satisfactio...
Jun 28, 2023•21 min
I’m revisiting the topic of satisfaction to highlight what it is and how you can get more of it in your life. Ready for my three-step process for creating satisfaction? You’ll hear this as well as the importance of developing emotional fluency, what happens when you actually stop to savor in what is satisfying right now, and how to use that emotion to create change in your life, whether big and wild or small and subtle. Get full show notes and more information here: https://www.korilinn.com/139...
Jun 21, 2023•23 min
We all deserve to be loved unconditionally, and seen, held, and heard when needed. But we were also parented by imperfect humans, which is why reparenting yourself is some of the most meaningful work you can do in your life. Tune in to hear what the work of reparenting yourself entails, and how it offers you the opportunity to love yourself more deeply, let go of the things that aren’t a good fit, and see that you have a choice in what you want your life to look like. Get full show notes and mor...
Jun 14, 2023•26 min
Showing up as your wildly authentic self might be what feels most aligned with who you want to become and how you want to live your life. However, there’s a common misconception about authenticity that many people get trapped by: that being authentic means sharing absolutely everything about yourself with another person. So many people don’t realize that they’re allowed to have limits and boundaries around what they choose to share. There’s a balance to be found in bringing authenticity to a rel...
Jun 07, 2023•20 min
You’re allowed to change your mind. This sounds obvious, but for some of you, this permission may come as a surprise. Every crossroads you face, big or small, is an opportunity to choose something different if you wish. So, what might you change your mind about that would make your life 1% or 1000% more satisfying and delicious? This week, discover why giving yourself permission to change your mind is a powerful skill, and how to be intentional about any kind of shift you want to make. Get full ...
May 31, 2023•19 min
So many people think what they’re grappling with is a “them” thing. But as a coach who gets to go behind the scenes on my clients’ lives and careers, what I see again and again is that people are often struggling with the same things. So, what if the thing that’s keeping you up at night isn’t a uniquely you problem? What might shift for you if you realized it’s not you, it’s we ? I walk you through the concept of it’s not you, it’s we, and show you how this reframe can offer you a sense of relie...
May 24, 2023•14 min
The concept of a good fit is a powerful reframe that will help you feel more satisfied in your life and career, especially if you feel like your happiness is dependent on external circumstances. Join me on this episode to discover how to begin assessing your life through this lens so you can begin aligning yourself with what feels most like a good fit to you. Get full show notes and more information here: https://www.korilinn.com/134...
May 17, 2023•20 min
What are the actual purposes of work? Money is necessary for our basic human needs like shelter, food, and clothing. We also need money for fun things like trips and fancy dinners. But are there any other meaningful benefits you’re experiencing from your current arrangement? This week, hear why this is an incredibly powerful thought experiment to try out, and how to have a better emotional experience by applying this framework to any area of your life. Get full show notes and more information he...
May 10, 2023•22 min
A “shitty first draft” is a term that was first coined by author Anne Lamott. It illustrates how producing a bad first draft is an important part of writing, but it’s a lesson that also relates to so many other areas of life. Hear why being willing to have bad first drafts is a vital part of creating amazing things in the world, and the antidote to the fear of sucking at something new. Get full show notes and more information here: https://www.korilinn.com/132...
May 03, 2023•18 min
We have all kinds of decisions and options available to us in life, and the truth is a lot of them have downsides. Even if there’s something you deeply desire, it’s easy to feel paralyzed by the downsides and allow those to prevent you from making a decision. This week, hear why it can be so helpful to grapple with the downsides, and how to do so without letting the potential downsides of your choice stop you in your tracks. Get full show notes and more information here: https://www.korilinn.com...
Apr 26, 2023•21 min
Whether it’s getting sick, not landing the role you wished for, or things just not going the way you want, feeling sorry for yourself is alluring. It is not a useful place to be, but it can feel extremely comfortable. Can you give yourself permission to wallow without getting stuck in self-pity? Is it possible to have the best of both worlds? Tune in this week to learn how to go all-in on self-pity without getting trapped there, and some of the most helpful emotions to shift to when you’re done ...
Apr 19, 2023•19 min
Doing things that feel scary isn’t for the faint of heart. Listen in this week to discover what becomes possible when you’re willing to be cringe and a new way to handle the fear of being cringe so you can go after the life and career of your dreams. Get full show notes and more information here: https://www.korilinn.com/129
Apr 12, 2023•15 min
If I asked you to describe the tone of voice in which you speak to yourself when you've done something or said something that feels incongruent with your goals, what would it sound like? Hear how one simple practice of shifting your tone of voice can shake so much loose for you, and help you create a wildly satisfying life and career. Get full show notes and more information here: https://www.korilinn.com/128
Apr 05, 2023•13 min
If you want to believe you are someone who has things under control, even if you can’t necessarily control everything, listen in this week. Hear what you can offer your brain when it insists you have to be in control, and what you can do when you notice that craving to be in control. Get full show notes and more information here: https://www.korilinn.com/127
Mar 29, 2023•15 min
Believing you’re being too much or not enough is preventing you from creating a wildly delicious life and career. And trying to live your life in a way that’s palatable for everyone else is a surefire way to go insane. So, it’s time to engage with these thoughts deeper by considering who benefits from you believing you’re too much or not enough. This is what we’re exploring in this week’s episode. Get full show notes and more information here: https://www.korilinn.com/126...
Mar 22, 2023•21 min
If you’re ready to have a kinder relationship with yourself and a more enjoyable experience of your life and career, tune in to discover why procrastination isn’t the problem you think is it and how to de-stigmatize it. Get full show notes and more information here: https://www.korilinn.com/125
Mar 15, 2023•24 min
There are a few pieces that are imperative to consider as you look for a new job. From tips to help you cultivate the right mindset to concrete actions that other people take to land their dream jobs, I’m covering it all in this episode. So tune in to learn more about these tips and actions, and how you can implement them in your job search. Get full show notes and more information here: https://www.korilinn.com/124
Mar 08, 2023•31 min
How can you use self-kindness, not as a way to lie to yourself, but as a way to love and support yourself as you go out and do big things? This is what we’re exploring on the podcast today, so tune in to learn why self-kindness is essential if you’re working on big goals, and how to begin developing it. Get full show notes and more information here: https://www.korilinn.com/123
Mar 01, 2023•18 min
If you notice yourself defaulting to how other people do things or what society has sold you as good enough, giving yourself permission is vital. Whether you give yourself permission in big, small, new, or surprising ways, there is magic waiting to happen, and that’s exactly what I’m inviting you to see this week. Get full show notes and more information here: https://www.korilinn.com/122
Feb 22, 2023•18 min
