What if centering yourself doesn’t have to mean stomping on other people’s needs and desires? What if selfishness is a key ingredient in having a wildly satisfying life and career? In this episode, discover why you need to question the narrative that you should be putting other people before yourself at all times and the power of stepping up as your own advocate. Get full show notes and more information here: https://www.korilinn.com/121...
If you’re having negative thoughts about yourself, or your ability to create a life and career that’s satisfying AF to you, your brain is going to want to fixate on and keep you snowed under those thoughts. But this isn't helpful. So what can you do? Tune in this week to discover more about the tool of entertaining the opposite thought, how to use this tool, and why it’s so powerful in helping you create a wildly satisfying life and career. Get full show notes and more information here: https://...
There’s a secret menu of life that you haven’t even thought to ask for. A menu where you get to customize your order. A menu where you can design every aspect of your life, just for you. There are always more options available to you than those that appear on the mainstream menu of life, and this week, I’m guiding you through making the selections that speak to you, even if no one has done it before. Get full show notes and more information here: https://www.korilinn.com/119...
Why would you choose to motivate yourself with shame, anxiety, and self-punishment when delicious motivation is equally available to you? This is a game-changing way of committing to your future self and giving her everything she wants and needs. If you’re ready to tackle everything in your life and career deliciously, this is your episode. Get full show notes and more information here: https://www.korilinn.com/118...
If you’re ready to understand what’s getting in the way of you asking for what you want so you can get more of what you want, listen in this week. It’s wildly uncomfortable, and it’s hard work. But over time, with practice, it gets easier. And before you know it, it’s a skill you’ve mastered, and you’re going full steam ahead naming and owning your desires. Get full show notes and more information here: https://www.korilinn.com/117...
What if the ultimate beauty of life is to be able to repair rather than create perfection? What if experiencing ruptures is not a problem but a part of what it means to live a human life? Giving yourself permission to rupture and repair might just be the best thing to move you forward in 2023. Tune in to find out why you’ll experience so much more relief in your everyday when you use the concept of rupture and repair, and how it relates to every area of your life. Get full show notes and more in...
How you think about time matters (maybe even more than how you spend it). So in this episode, I share how to make better use of your time by shifting your mindset around time. You can be productive and feel calm and confident as you get things done. Listen in to find out how. Get full show notes and more information here: https://www.korilinn.com/115
When you shift into the belief that marvelous things happen all the time, your life radically transforms. Not only do you see the miracles all around you, but you become open to amazing things entering your life. And it all starts with one simple change to your thoughts. This week, find out why this thought pattern is so impactful, how to make it work for you, and some of the marvelous results that can come from it. Get full show notes and more information here: https://www.korilinn.com/114...
So you finally have what you’ve always wanted. The thing you have spent so much time and effort cultivating is finally yours, but it feels so bad. What is going on? Feeling good can also feel bad, but it doesn’t have to. This week, discover why sometimes feeling good also feels bad and how to deeply enjoy the bliss of what you’ve worked so hard to create. Get full show notes and more information here: https://www.korilinn.com/113
Do you want the discomfort of staying the same? Or are you ready to try something new? Tune in this week to discover how going against the grain will help you create something wildly delicious in your life, whether that’s a more satisfying career, better relationships, or anything else you want. Get full show notes and more information here: https://www.korilinn.com/112
How do you talk to yourself when you’ve messed up or done something that doesn’t line up with who you want to be as a person? So many of us come at ourselves with guilting, shaming, judging, and negative emotion, which doesn’t serve us. So, tune in this week to discover how to start incorporating this concept of Connection Before Correction in how you speak to yourself, so you can step away from self-judgment, understand your actions, and meet yourself with something a little more useful in thes...
There’s nothing wrong with having high standards. But the way a lot of people have high standards causes them a lot of pain and suffering and even blocks them from actually achieving those high standards. If your high standards are stopping you from taking action or exhausting you, they’re not functioning properly, and you need to tune in this week to discover the best possible way for you to use them. Get full show notes and more information here: https://www.korilinn.com/110...
Seasons will change, whether we want them to or not. And we change, whether we mean to or not. However, I believe there is always something we can find to love about whatever season we’re in. If you’ve been pursuing the same goals for years now, now might be a great time to take stock of where you are and where you want to go from here, the goals you currently have, and whether those goals still matter to you. If you find your desires haven’t changed, I’m showing you how to continue to support y...
When your brain is like, “Yeah, but this…” this episode is here to help you say, “Yeah, but that... and I’m still worthy.” It’s okay to have high standards, but I’m showing you why this imperfect human experience is going to be filled with “yeah, buts” and how to stop arguing with them. Discover instead how to roll them into your definition of worthiness and value, so you can create a satisfying life that is filled with more of the things you want. Get full show notes and more information here: ...
As much as we’d like to, we can’t guarantee that other people won’t feel negative emotions. So if there’s something you haven’t been doing in your career, your life, or one of your relationships because you’re afraid of someone else feeling disappointed, tune in this week to find out why that might not actually be the big problem your brain is telling you it is. Get full show notes and more information here: https://www.korilinn.com/107...
Very few things in life even need to be perfect, but there are times in your professional life when you’ll need to perform work to a certain standard. But we also want to have careers that we actually like, so tune in this week to discover how to get your brain to a place of focusing on enjoying over improving and perfecting, so you have more energy leftover to actually do a good job, even if it isn’t perfect. Get full show notes and more information here: https://www.korilinn.com/106...
Whether you want to make space for rest and pleasure, or create more time for work, tune in this week because I’m walking you through my process for prioritization on low-energy days. I’m showing you how to make tough choices around what you’re willing to spend your energy on, what’s going to bring you more energy, and how to establish what you’re willing to leave undone in order to protect your energy. Get full show notes and more information here: https://www.korilinn.com/105...
Whatever changes you want to make in your life, it’s not too late. You don’t have to stay in the same job, company, industry, relationship, house, or anything else. You can change things. Big things. Small things. Anything in between. Join me this week to learn all about how to live your life with full choice and possibility instead of staying stuck in the ways things have always been. Get full show notes and more information here: https://www.korilinn.com/104...
I’m giving you a breakdown of some more helpful ways to think about apologies. I’m showing you how to decide whether or not you actually want to apologize, and of course, how to deal with those scenarios where you find yourself wanting someone else to apologize to you. Get full show notes and more information here: https://www.korilinn.com/103
When we’re hyper-focused on our imperfections, thinking about all the ways we fell short, we’re not going anywhere. But the key is to focus on how to move forward. This week, discover how to reorient yourself to the present moment and the destination you’re trying to reach, and why, if you’re fully present with what is, you’re not thinking about all the flaws, failures, and f*ck ups. Get full show notes and more information here: https://www.korilinn.com/102...
Tune in this week to discover everything you need to know about emotional calluses. I’m sharing how to intentionally engage with the things that are causing you uncomfortable emotional blisters right now, so you can heal them into calluses and tolerate those experiences in the future. Get full show notes and more information here: https://www.korilinn.com/101
In this episode, I’m showing you how to reset your relationship with motivation and develop a different understanding of its role in your life. Learn why you don’t need to feel motivated to create a satisfying AF life and career, and why both are available to you with the exact amount of motivation you have right now. Get full show notes and more information here: https://www.korilinn.com/100
I’m showing you how to dig into your unhelpful thought patterns, extract the essence of them, and then turn them into more useful thought patterns that you can feel good about thinking. Get full show notes and more information here: https://www.korilinn.com/99
Sweet, adorable human brains are obsessed with superiority, ranking, and who’s better than who because we’re looking for safety, belonging, and love. This is especially applicable when it comes to your career. If you find yourself thinking somebody else’s work product is better than yours, their presentations are great, or whatever, and you yearn for that belonging and safety you perceive this other person as having, listen closely this week. Get full show notes and more information here: https:...
What do you want to use coaching for? Do you want to use thought work to accept the job you have unconditionally? Or are you going to use thought work to practice asking for what you want, even when it feels terrifying AF? The truth is, you can choose your own adventure, and everybody else can choose theirs. So, tune in this week to discover how to choose your own adventure, and why everything becomes clearer when you do. Get full show notes and more information here: https://www.korilinn.com/97...
You might feel the urge to take responsibility for other people's emotions, or even their actions. This comes up, especially when we’re not willing to make other people face the consequences of the things they’re responsible for. This is responsibility hoarding. But we can’t control other people, even when we have the best intentions. So, tune in this week to discover where you’re hoarding responsibility, why it’s not necessarily helping, and how to stop. Get full show notes and more information...
When we feel ridiculed, even when it’s coming from our own brain, it feels very real, meaning it’s no surprise that risking ridicule from others is incredibly scary. So, if putting yourself out there and doing something different in an effort to live an extraordinary life currently feels dangerous, tune in this week to discover a new perspective on ridicule, wherever it’s coming from. Get full show notes and more information here: https://www.korilinn.com/95...
What I’m talking about today is the idea of acceptance and integration of the different parts of your brain. I’m sharing how Dr. Jill Bolte Taylor breaks our brain down into four characters that we all have, and why even though each of these areas of our brain has different concerns, identities, desires, and motivations, you can work with all of them in creating your satisfying AF career and life. Get full show notes and more information here: https://www.korilinn.com/94...
As humans, we avoid things. It’s like part of our brain thinks doing the thing is dangerous, even when not doing the thing is more likely to create outcomes that we don’t want. Tune in this week to take a look at the things you’re avoiding, figure out what’s going on there, and choose how you want to move forward with them, if you even want to. Get full show notes and more information here: https://www.korilinn.com/93
Tune in this week to discover how far you’ve come, how to acknowledge and celebrate it, and how to decide what you want to do next (if you want to) from a place of celebration, achievement, appreciation, and satisfaction. Get full show notes and more information here: https://www.korilinn.com/92
