It was an honour to have Natalie Rechberg on the podcast! I was literally fan girling :) She is the creator of the Daysy and the Teena Basal Body Temperature Apps and my first experience in FemTech. Grab a cup of tea and have a listen of this fascinating conversation we had talking all about FemTech and what she sees for the future! ABOUT NATALIE Natalie Rechberg has a passion for empowering women through body literacy and menstrual cycle data. When women have insight into the natural, inner wor...
Jan 25, 2024•31 min
Joining me on today's episode is Ronny, the mastermind behind a brand new FemTech company called 'Happy'. He and I chat about his product, a vaginal microbiome product, and what is it really like being a man in a female world. Super interesting! Grab a cuppa and have a listen :) ABOUT RONNY Ronny Szelinsky is Co-Founder & CEO of the BioTech Company Happy Solutions , a company that provides women-centered therapeutics and consumer health innovation. In collaboration with academic researchers,...
Dec 06, 2023•29 min
Oh my gosh, oh my gosh! This is a juicy conversation! And who knew FemTech could be juicy?! When you are talking to Joy from Flutter, it certainly is! Grab a cuppa (or maybe even a glass of wine?!) and have a listen to this great conversation Joy and I have talking all about FemTech and women's pleasure. ABOUT JOY Joy Mpofu is CEO and Co-founder of Flutter. Flutter is on a mission to improve sex for women. They are providing personalised insights into women's sex lives allowing women to maxim...
Nov 22, 2023•34 min
Join me as I talk to Harrie of Evelyn Health, a first-generation PMS and PMDD care. We had a fascinating conversation about how Evelyn Health got started and their goals for the future! Be sure to grab a cup of tea and let me know what you think. ABOUT HARRIE Evelyn Health is the first generation of PMS and PMDD care. We create content to educate, make products that alleviate, and are building a community to help support everybody who experiences these conditions. Together, we will transform the...
Nov 08, 2023•25 min
Join me as I chat with Margarita Koleva on the creation of her company, Momsanity. She is passionate about talking about as well as helping to raise awareness on all things postpartum! ABOUT MARGARITA Margarita, originally from Bulgaria has just finished her Masters in Addiction studies in London. Her background is in psychology and she started getting into the startup world 2 years ago. She is the co-founder and product owner of Momsanity - a company with a mission to aim and support new moms t...
Oct 18, 2023•26 min•Season 4Ep. 3
Join me as I speak to Katharin Navarro, Founder of Magical Audios, as we talk about her product, her journey to getting here, and her predictions for the future of FemTech! If you'd prefer to read the transcript, you can find it here. (to be added) ABOUT Katharin Passionate about FemTech and on a mission to make a meaningful impact in women's mental wellness, Katherin brings over 9 years of international experience across Marketing, Content Writing, Project Management, and Business Development f...
Oct 04, 2023•26 min•Season 4Ep. 2
I thought I'd share a little bit about what FemTech is and why I wanted to do this fun little series on fabulous FemTech Founders! If you'd prefer to read the transcript, you can find it here. (to come!) Articles/Companies I referenced https://www.mckinsey.com/industries/healthcare/our-insights/the-dawn-of-the-femtech-revolution https://femtechinsider.com/what-is-femtech/ ABOUT SARAH I am a Certified Period+Life Coach guiding women to create massive change by syncing their energy + cycles. I use...
Oct 04, 2023•12 min•Season 4Ep. 1
Join Katie and I as we talk about her journey in creating Knowell. Topics we cover: -Her fertility journey -Her rare IVF side effect -How she healed her body holistically -What is normal in a period and what isn't -Hormonal imbalance -Why sharing our journey is so important -What is in Knowell -Where the name came from -Her period story Fave takeaways: -'They considered putting me in a medically induced coma.' -'I just don't see how this is going to serve me.' -'I felt so at odds with my body.' ...
Nov 23, 2022•35 min
Join me as I dive into Shannon's journey with epilepsy and her menstrual cycle, her thoughts around her period growing up, and how that has changed. AND so much more! Topics we cover: - How hidden epilepsy can be and the duality of society's term 'normal' -How epilepsy shaped her life -Her journey to sharing her true self -The curiosity that women have, especially during the pandemic -Women's evolution from 'I don't know' to 'I know' -Tips on how to evolve to 'I know' -Her thoughts on Taboo subj...
Nov 02, 2022•40 min
Join Marcelle Rose and I while we chat all about binge eating, bulimia, yo-yo dieting, etc to really help women heal their relationship with their bodies. This is a highly emotive topic for so many women so grab a coffee, a journal, and have a listen. Topics we cover: -Binge eating -What brought her to work in this area -Disordered vrs normal eating -What orthorexic is -Ways to start working on your eating habits -Ways to start working on your eating thought patterns -How social media plays a pa...
Sep 14, 2022•40 min
Really excited to dive into this topic with Taylor. It is an under-discussed topic that impacts a lot of people. We chat about how she began her journey to healing and her tips on how we can start our healing journey, too. Topics we cover: -Digestive issues Her painful periods -Hormonal birth control journey -Anxiety + itching and how they helped her to discover her histamine challenges -Tips on how to start your journey -Foods you can eat -What causes 'dirty genes' -Her period positive story Fa...
Aug 31, 2022•33 min
Join Rachel and I as we talk about her amazing company, Our Remedy. We talk about the why behind the brand as well as her personal journey with her menstrual cycle and tumors. This experience brought about Our Remedy. TOPICS WE COVERED *What Our Remedy is *Why she created it *Her IVF journey *Her experience with tumors *New studies on surrogate pregnancies *How she has used an awful experience and turned it into something positive *How she sources her CBD *What she recommends for anxiety and per...
Aug 17, 2022•35 min
With all the crazy that Instagram is at the moment, enjoy this episode on how to enjoy having a social media strategy! We dive into how she got into social media management as well as how she creates community online. We chat candidly about the good and bad of social media and how to get a bit out of your comfort zone and how to post your FIRST reel! Her new collaboration has been launched and you can sign up for the waitlist here ! TOPICS WE COVERED *How she got started *How her side hustle ble...
Aug 02, 2022•35 min
Are you in for a treat today! I know many of us struggle with food and eating, whether that be too little or too much or a bit of both at different times in our lives. We struggle with our idea of healthy food and what that looks like in reality. Join me and Leah as we talk all things health coaching and intuitive eating and how to change the way you view food for good! TOPICS WE COVERED * What Intuitive Eating is *Why she chose to focus on this way of life *How our relationship changes with foo...
Jul 27, 2022•40 min
Join me for this great conversation about how to get healthy and ditch overeating once and for all. She shares with us her top tips on creating and sustaining healthy habits! This is a juicy episode and we covered so many good tips. Topics we cover: *How she got into health coaching *How to create and sustain healthy habits *The 1 comment that her therapist said that blew her mind *How she helps her clients sit with the uncomfortableness *Tips on how to intentionally eat *How to allow yourself t...
Jul 13, 2022•44 min
Join me as Courtney and I talk ALL about time management and how to make it work for your family. She shares her tips + tricks to make the transition as smooth as possible! We chat about: *Her A-ha moment when she knew something had to change *How to get ahead of the game-pssst, this starts the night before! *How to get creative when you feel like you have no options to create more time *How to properly delegate *How to help our children with routines/rhythms Fave Takeways: *'After having my sec...
Jul 02, 2022•46 min
Join Gemma and me as we talk about the REALITY of being a girl on her period and how normal it is to be given birth control for most ANY hormonal reason. We talk about Gemma's journey on birth control and her journey when she came off of the pill to conceive her first child. Topics Covered: *Her journey to being on the pill to coming off of the pill *Her A-Ha moment that led her to take charge of her own health *How doing this has helped her tap into her body and really understand what her body ...
Jun 15, 2022•41 min
Join me as we journey with Molly through healing with meditation! If you have ever been the tiniest bit intrigued by meditation and it's benefits-this episode is for you. Topics covered: *How she discovered meditation + what it is to her *What called her to get curious about mediation *Why meditation and mindfulness are important *Why your mind wanders + why that is ok *What micro-meditations are + how to fit them into your daily life *How to best breathe during your meditation *When can you med...
Jun 01, 2022•36 min
Join me as I journey with Delia through her own story with communication and her partner. We have an in-depth conversation about: *Communication with significant other *How to bring yourself back to communication when times are tough *How Shamanic healing helps us get very clear on what is going on within us *How looking at our partner and ourselves individually helps us to regenerate our relationships *How changing our mindset around challenge points helps foster better relationships Some of my...
May 18, 2022•39 min
What a fascinating journey to go on with Tonia to see how becoming an advocate for herself helped her to discover and heal her body of excruciating pain every month during her bleed. We talk about how it started and what it took to go to the doctor for another opinion, how society has taught us that 'doctors are always right' and we are taught to 'trust them'. Some favourite topics we cover are timeline clearing and what trauma is and how we can distinguish between 'Big T' and 'Little T' trauma....
May 04, 2022•38 min
I had SUCH a great time chatting with Masha on this episode of the Sarah Explains It All Podcast! We talked all about how to become the best version of ourselves and some tips to help us along the way :) Below are some of my favourite quotes from the episode: *'Take the time and effort to do things for yourself.' *'It is important to remind yourself of what you thought was fun before.' *'Nature can be such a good teacher to teach us how to be present and be still.' ABOUT MASHA: Masha Borisova is...
May 04, 2022•32 min
Fertility challenges are more common than we realise-'1 in 8 women (1 in 6 in Canada) suffer a fertility challenge. And those are the ones that speak out.' All of us probably know multiple women who have had struggles with their fertility, and we probably know even more who never spoke out. Monica is a straight-talking, no-nonsense Functional Fertility Coach who will help you get to the root cause of your struggle and help you to heal your body so that you too can go on the pregnancy journey. Th...
May 04, 2022•40 min
Join me as I chat with my dear friend Aina about how nutrition and positivity and one chat with me helped to guide her onto her newest passion-The Nutrition Gateway. Some key takeaways: 'I fell out of love with it-I couldn't, for the life of me, explain why people should or couldn't make lasting changes.' 'My journey has been to discover what those missing puzzle pieces were.' 'I have the tools to create good moments for myself regardless of whatever situation I find myself in.' 'When you start ...
Mar 30, 2022•34 min•Season 4Ep. 3
Nicola is a health and wellness coach helping busy women to build new habits for their wellbeing. Having been made redundant from the corporate world early in 2021, Nicola made a big decision to flip her career and enter the entrepreneur world, launching Life Now Coaching. Nicola has lived with anxiety and panic disorder for over 26 years, and along with other health challenges she has experienced, has learned through the power of moving her body daily and putting the right habits in place, the ...
Mar 16, 2022•36 min•Season 4Ep. 3
Trína O’Loughlin is a writer, a creative therapist and a women's yoga facilitator, based in a small town near Dublin, Ireland. She explores health and well-being through mindful movement, creative expression, the cycles of nature + the Celtic Wheel. Trína has a passion for dance, ritual, and deep relaxation which is reflected in her teaching. Her classes cultivate a sense of warmth, curiosity, connectedness and compassion. Having lived in various cities in Ireland and Europe over the past 20 yea...
Mar 02, 2022•44 min•Season 4Ep. 3
Vere Vermeulen is a feminine leadership mentor who helps visionary women leaders bridge the gap between the impact they are currently making (still working their ass off and nobody recognizing your true value including yourself) and the impact they could and SHOULD be making in this lifetime. She’s dedicated to helping women weave the GOLD and exquisite back into their business and life, and step into becoming audacious, female leaders who unapologetically take a stand for their worthiness and g...
Feb 16, 2022•44 min•Season 4Ep. 3
It has been pretty quiet on this podcast, hasn't it? In true, 1/3 Sacral ManGen fashion, I got bored and need to get re-inspired again and I had one interview that did JUST THAT. The podcast has now changed direction. I am here to share stories and journeys, to shine a light at the end of the tunnel, and to give hope, ultimately, to create a community and a village. We need that. We need to hear other stories to know we aren't alone in whatever journey we are on. Get your FREE Cycle Tracker here...
Feb 02, 2022•8 min•Season 4Ep. 1
A perfect ritual to add to your Winter-a meditation specifically crafted for you during this time. Sit back (or better yet, lie down!) and enjoy <3 Sign up below for your FREE cycle tracker! https://view.flodesk.com/pages/61c34678d2fc90968d6f4981
Feb 02, 2022•11 min
Meditation to go with your Reflections 2021/2022 Workbook
Dec 27, 2021•13 min
Laura is a mama, yoga teacher, and movement enthusiast. She has an affinity for practices that promote body literacy and yet it still took her almost 20 years of menstruating to learn that there was more to her cycle than simply being on her period or off. Her mission is to shortcut that timeline for menstruating women everywhere so we can all access the potential embedded in our cycles and show up the way we want to in the world. She has gifted us a discount code to sign up for your first month...
Sep 27, 2021•32 min•Season 3Ep. 2
