Sarah Byrne Wellness Sarah's Instagram
Sep 13, 2021•10 min•Season 3Ep. 1
Corinne McNally is a Hormone Yoga Therapy (HYT) Teacher, lover of women's wellness, mama to four, and grandma to one. As an HYT teacher, she teaches and guides women on how to balance their hormones, with a unique yoga technique. Hormone imbalances are highly prevalent in our society. In this episode, Sarah is joined by Corinne from Lotus Moon Yoga to discuss her practice of Hormone Yoga Therapy and the transformation she guides other women through using these teachings. Corinne is offering a 20...
Aug 30, 2021•47 min•Season 2Ep. 7
Kelly Merydith is an entrepreneur, fiancé, and dog mom living in Chicago, IL. She owns Ahimsa Yoga Studio, which has 3 locations in Chicago's suburbs of Oak Park, Berwyn, and Elmhurst, and just recently celebrated 10 years in business. She loves yoga, meditation, running her businesses, reading, traveling, and spending time outdoors. She's had endometriosis since she was a teenager and went through laparoscopic surgery to remove a 10cm cyst from one of her ovaries in 2019. Ahimsa Yoga Studios We...
Aug 16, 2021•36 min•Season 2Ep. 6
Enjoy this Yoga Nidra! Yoga Nidra Radiant Rest Exploration of Rest Sarah Byrne Wellness Sarah's Instagram...
Aug 14, 2021•25 min•Season 2Ep. 5
Margaret James-Exploration of Rest Tracee Stanley Daring to Rest sarahbyrnewellness.com instagram.com/iamsarahbyrne For your FREE cycle tracker and journal prompts...
Aug 03, 2021•20 min•Season 2Ep. 4
sarahbyrnewellness.com instagram.com/iamsarahbyrne For your FREE cycle tracker and journal prompts
Aug 02, 2021•7 min
sarahbyrnewellness.com instagram.com/iamsarahbyrne For your FREE cycle tracker and journal prompts
Jul 05, 2021•13 min•Season 2Ep. 2
Sit back, relax, and enjoy this Summer Meditation! Thankfully, I got this recorded before Mercury Retrograde stole my voice AND my laptop...Summer 101 to come. sarahbyrnewellness.com instagram.com/iamsarahbyrne For your FREE cycle tracker and journal prompts
Jun 21, 2021•12 min•Season 2Ep. 1
Gosh, it is the end of Season 1! Thank you from the bottom of my heart to all of those who have listened and shared the podcast or single episodes. I hope you have enjoyed what you have heard and have learned something! Click here for the blog post I wrote on this topic (basically the show notes!) sarahbyrnewellness.com instagram.com/iamsarahbyrne For your FREE cycle tracker and journal prompts...
Jun 07, 2021•12 min•Season 1Ep. 7
Jacki Carr is a goal coach, motivational speaker, and mama. As a leader in transformation, she works with people to amplify their voices and expand their vision and goals to better the future of the World. She is a Senior Lightyear Leadership Coach and has worked with companies like lululemon, MINDBODY, Patagonia, and The North Face and truly values companies who care for their people and the Earth. Contact: www.jackicarr.com www.instagram.com/jackicarr Jacki Carr’s Core Values: Community / Serv...
May 24, 2021•38 min•Season 1Ep. 6
Show notes to come! sarahbyrnewellness.com instagram.com/iamsarahbyrne For your FREE cycle tracker and journal prompts
May 10, 2021•23 min•Season 1Ep. 5
Find a comfortable place, either seated or lying down. Close your eyes and allow yourself to be guided through this beautiful meditation for your Spring Season. sarahbyrnewellness.com instagram.com/iamsarahbyrne For your FREE cycle tracker and journal prompts
May 03, 2021•11 min•Season 1Ep. 4
The main takeaways-Self-care is JUST activities that fill YOUR cup up, to the point of OVERFLOW (thanks @DopeMomLife ). Spring is characterised by an increase in estrogen which gives us increased energy, freshness, renewal-think about Spring that is going on outside! I definitely feel these qualities, I always feel more energy during those few moments of Spring. Let's refocus our creativity. I really like cleaning. I know, odd. I like having a cleaner house so my mind is clear. Self-care, at the...
Apr 19, 2021•19 min•Season 1Ep. 4
This episode is all about your spring! No, I don't mean the spring going on outside, I mean the one going on in your body-just keeping track of notes so that I am not too long-winded! Spring 101! What do you need to know about your Spring? This is the time in your cycle, you'll have had your Bleed (your winter), you will feel your energy rising (hormones are rising!) you'll feel more energetic, feel much more vibrant and not as sluggish or tired as you had in your Winter. This will last about 7-...
Apr 05, 2021•12 min•Season 1Ep. 3
Show Notes: It is NOT just one week a month, it is every day once you start your menarche (menstrual cycle) Alisa Vitti books Woman Code In the Flo Embrace your cyclicality! Lean into this. Using the seasons to distinguish the different times of the months is an easy way to understand what our bodies are doing because we can relate it to nature. Cycle Syncing-bringing awareness to our bodies own natural hormone cycle-it changes SO it is important to understand what is normal to you. One of the m...
Apr 05, 2021•20 min•Season 1Ep. 2
In this episode, I tell you my story about who I am and how I got into Menstrual Cycle Awareness as well as the purpose of this podcast. sarahbyrnewellness.com instagram.com/iamsarahbyrne For your FREE cycle tracker and journal prompts
Apr 05, 2021•13 min•Season 1Ep. 1
