🎙️ Season Finale: Fertility Facts & Myths 🌍 Key Facts on Fertility: Did you know 1 in 6 people globally experience infertility? (WHO, 2023) In this episode of SANNO Health, host @ariadna.maso speaks with nutritionist and certified fertility practitioner Raquel Monroy (@raquelmonroynutrition) to we break down: - Top Fertility Myths - Practical Tips - Steps to support your fertility journey Listen now to get science-backed insights and actionable advice! #Fertility #Womenshealth #Guthealth #...
Jan 19, 2025•36 min•Season 4Ep. 8
🩺 Did you know 1 in 10 women globally live with endometriosis? In this episode, we dive into the realities of this common yet often misunderstood condition: 🌍 Prevalence: Why it’s one of the most widespread gynecological conditions. ⏳ Diagnosis Delays: Why it takes an average of 7-10 years to get a diagnosis. 💔 Impact on Life: From severe pain to infertility, how endometriosis affects daily living. 🔪 Surgery & Stoma: Exploring surgical options and the role of stomas in managing endometri...
Jan 05, 2025•32 min•Season 4Ep. 7
In this episode, we dive into ARFID (Avoidant/Restrictive Food Intake Disorder) and its connection to IBS. With registered nutritional therapist Anna Mapson, we break down: 🍴 What is ARFID? A simple explanation of how food fear can develop. ⚠️ Consequences: Eating too little or sticking to the same "safe" foods day after day. 🌟 The Impact: How under-eating affects your digestion and overall health. 👀 Signs to Watch For: Is your gut health routine becoming too restrictive? Anna shares some str...
Dec 08, 2024•31 min•Season 4Ep. 6
🎙️ S4 EP5: Evidence in Nutrition 🌱 In this episode, we sit down with Harriet Smith , UK Registered Dietitian, award-winning medical writer and CEO of HRS Communications, to tackle one of the biggest challenges in health today: misinformation . 🤯Did you know that over 50% of nutrition content on social media lacks scientific backing ? We’ll dive into: How to spot and combat health myths online. Why evidence-based guidelines are crucial for clinicians. Communication tips for navigating diverse ...
Dec 03, 2024•35 min•Season 4Ep. 5
🎙️ Episode 4, Season 4: The SIBO Guide Struggling with bloating, digestive discomfort, or gut issues? You’re not alone and SIBO (Small Intestinal Bacterial Overgrowth) could be the hidden cause. In this episode, we speak with registered dietitian Alyssa Simpson to uncover the secrets of SIBO: 🔍 What SIBO is and its different types. 📈 Why it’s on the rise. ⚖️ How to tell SIBO apart from IBS. 🧪 The best diagnostic methods (and what to do if tests are. negative but symptoms persist). 💡 Practic...
Nov 27, 2024•39 min•Season 4Ep. 4
Discover expert-backed strategies for IBS with top dietitian Kirsten Jackson! ✨ Podcast Highlights: 🔍 Intro to IBS : Understand IBS, its symptoms, and the emotional impact it can have. ❗Challenges in Diagnosing IBS : Learn why diagnosis can be complex and what factors contribute to these challenges. 📝 Importance of symptom tracking : Find out why tracking symptoms is essential for effective management. 🛠️ 4 pillars for managing IBS : Uncover the 4 key pillars for successful IBS management. 🔮...
Nov 19, 2024•39 min•Season 4Ep. 3
👄 Did you know your oral microbiome plays a key role in health? 🦷 In this episode of Oral Microbiome, we speak with Dr. Katie Lee, dentist and book author of “Saved by the Mouth”. ✨ Highlights: Mouth-body connection Signs of inflammation in the mouth Saliva’s vital role Bacteria testing insights Practical oral health tips 🎧 Tune in for expert insights and actionable steps to boost your oral health. If you enjoyed this, subscribe to the SANNO Health podcast for more top-tier content. Let’s go!...
Nov 14, 2024•34 min•Season 4Ep. 2
🌱 Did you know your gut could be the key to unlocking better health? In this 30-minute episode of The Female Gut, host Ariadna Masó speaks with Sandra Mikhail, a top dietitian, author and founder of Nutrition A-Z, about why gut health is essential, especially for women. ✨ Highlights include: Why gut disorders like IBS affect women more than men 🧠💪 The impact of hormones during menstrual cycles, pregnancy, and beyond 🔄 Sandra’s “Four Pillars of Gut Health” 🥗🧘♀️💤🧠 and how they can transfo...
Nov 07, 2024•37 min•Season 4Ep. 1
Season finale alert! 🚨 We're diving into a cutting-edge breakthrough in gut health: Fecal Microbiota transplants (FMT) with an innovative new product soon hitting the market. Host Ariadna Masó (SANNO founder & CEO) speaks with Patricia del Rio, Director of Business Development at Mikrobiomik, a pioneering biopharma company focused on microbiome-based therapies. Patricia shares the science behind their FMT capsules, tackling antibiotic resistance and revolutionizing patient care. Tune in to ...
Oct 23, 2024•42 min•Season 3Ep. 9
Did you know that up to 90% of women experience Premenstrual Syndrome (PMS) each month? From intense cravings to rollercoaster emotions, there are over 150 different symptoms that can show up in unique ways for each woman. Tune in as we chat with Hayley Down , a registered Nutritional Therapist and Women’s Hormonal Health Specialist. After transforming her own hormonal health through nutrition, Hayley now dedicates her career to educating, empowering, and inspiring women to reclaim their well-be...
Oct 15, 2024•28 min•Season 3Ep. 8
Did you know your brain and gut are constantly in conversation? 🧐 In this episode, we sit down with Dr. Miguel Toribio-Mateas, a neuroscientist, applied microbiologist, and nutrition expert who also has ADHD. Miguel’s unique blend of personal and scientific insight makes him the perfect guest to explore the fascinating link between the gut and brain and ADHD. 🌱🧠 ✨ What you'll learn: The powerful Gut-Brain Connection and its impact on ADHD and overall health. Research and the gut’s role in man...
Sep 24, 2024•42 min•Season 3Ep. 7
We all dream of living longer and healthier lives, but did you know that your gut holds the key to unlocking longevity? 🧬 This episode is your gateway to understanding the vital connection between gut health and a longer life.Join us as we dive deep with Paula Francekovic, a renowned nutritionist and longevity expert with a degree in Human Nutrition from the University of Copenhagen. Paula’s expertise in cardiovascular health and her work at Biohacking Studio and GlycanAge make her a lea...
Aug 29, 2024•32 min
Welcome to episode 5 (season 3)! Join us for an enlightening episode with Lisa Falco, a Consultant in Data, AI for Health & FemTech, author of "Go Figure!: The Astonishing Science of the Female Body" and Forbes contributor.We dive into a discussion that sheds light on:The historical oversight of women's health in medical research.How hormones influence women's mental health and wellbeing.The impact of Data and AI on advancing women's health.Emerging trends in women’s health research....
Feb 11, 2024•31 min
Welcome to Episode 4 (S3): Myths in gut health and nutritionLet's dive into the fascinating world of gut health in this episode.Join us as we unravel nutrition myths with the extraordinary Dr. Emily Prpa, an award-winning nutritionist with a PhD in Nutritional Sciences from King’s College London and leader of the science department of Yakult UK & Ireland.Get ready for a captivating conversation to learn essential nutrition principles for a thriving gut microbiome. We delve into:- The blue...
Jan 21, 2024•44 min
Welcome to a new episode of our podcast, where we delve deep into the world of Inflammatory Bowel Diseases (IBD), including Crohn's and ulcerative colitis.These conditions currently affect 1% of the Western population, mirroring the prevalence of coeliac disease, and are projected to double in the near future. The surge in IBD cases is attributed to several factors, including genetics, urban lifestyles, dietary shifts, and environmental influences, making its diagnosis and management a comple...
Jan 10, 2024•37 min
Welcome to Episode 2 (S3): Innovating Research: Decentralised Clinical TrialsIn a world where technology is reshaping our daily lives, it's also transforming the landscape of clinical research. Decentralised Clinical Trials (DCT) are at the forefront, moving activities beyond the hospital walls.DCT holds the promise of accelerating research timelines, slashing costs, and improving patient recruitment—arguably one of the toughest aspects of clinical trials.Yet, with every promise comes challen...
Dec 06, 2023•29 min
Welcome to Episode 1 (S3): Health revolution: AI and social media 🤖🚀AI and social media are radically changing the healthcare space: the health revolution has started.We start Season 3 in style with an amazing guest: Dr. Chiang MD MPH, the first Chief Medical Officer of the gastrointestinal business for Medtronic, a leading medical device company.In addition, Austin is a champion of physician presence on social media sharing evidence-based content across social platforms.Here's a glimpse of w....
Nov 22, 2023•21 min
Welcome to Episode 8 (S2): Chronic InflammationDid you know that 3 out of 5 people are affected by chronic inflammation?It's a staggering statistic that touches so many lives, and in this episode, we're diving deep into the world of chronic inflammation.If you're passionate about precision medicine, consider this episode a must-listen. We're concluding our second season with a masterclass that explores the complexities of chronic inflammation.Our host, Ariadna Maso, engages in an enlightening...
Oct 04, 2023•37 min
“Repeat: I need to love my body first”Welcome to Episode 7 (S2): Intuitive Eating 🍽️Struggling with diets, strict meal plans, or the constant drive to lose weight? Sound familiar?Did you know that around 75% of women and 25% of men have a complex relationship with food and their bodies?Today's episode dives into understanding disordered eating and recognizing the signs that indicate someone might need assistance.Join us as we chat with a fantastic expert in the field: Katherine Kimber, Dietit.....
Aug 29, 2023•41 min
“A diagnosis is just a label and it’s the best thing that will happen to you” Welcome to Episode 6 (S2): Living with Crohn’s 💪🏽This episode is released in honour of World Inflammatory Bowel Disease Day, 19th of May 2023.For this, Ariadna speaks with Lucy Harman, a young student who was diagnosed with Crohn’s at the age of 18. To give you some context, Crohn’s is an inflammatory bowel condition that causes chronic inflammation of the digestive tract.Despite the hardships of the diagnosis ...
May 18, 2023•29 min
“Count colours, not calories” 🌈Welcome to Episode 5 (S2): Plant-based diet and gut health 🌱This is a masterclass about how to add more plants to your meals for your gut health with registered dietitian Ayten Salahi (https://aysanutrition.com).Ayten is a GI-specialised and Monash Certified FODMAP Dietitian focused on the intersection between plant-forward eating and gastrointestinal conditions.Her previous experience in clinical research includes studying the Mind-Gut Connection at the Duke Un....
Jan 18, 2023•36 min
This episode is about Project Discoverie, a large-scale European clinical study focused on finding the origins of IBS undertaken by 19 clinical research partners. The study seeks to find correlations between biomarkers, gut-brain interactions and comorbidities in IBS patients.Sanno founder, Ariadna Maso had the pleasure of interviewing the lead coordinator of the project, Dr Javier Santos, a senior consultant of Gastroenterology at Vall d’Hebron Hospital, who’s also author of over one hu...
Nov 04, 2022•41 min
Did you know that 86% of athletes suffer gastrointestinal symptoms? (Source: Pugh et al, 2017).Our guest is Jessica Neil, nutritionist and Health Lead at Angel City Football Club. Jess has a long track record working with elite athletes.This episode is a truly interesting session about how gut health can impact athlete performance.How does exercise impact the microbiome? And how do intestinal inflammatory responses impact athletes? What are the strategies that athletes and anyone used to trai...
Oct 30, 2022•32 min
Did you know that 20% of the population suffers from irritable bowel syndrome (IBS)?Welcome to a masterclass about IBS with Kaitlin Colucci, a UK-based registered dietitian specialising in gut health. This episode is all about understanding what IBS is, how it’s diagnosed and what are practical ways to deal with it. In addition, Kaitlin explains how research around yoga and mindfulness has proven to help people suffering from IBS.Kaitlin runs her own online gut health clinic and shares a...
Sep 08, 2022•33 min
Welcome to the second season of Your Gut Knows!We start off the second season with a fascinating conversation about coeliac disease with Cristian Costas, a UK registered gastroenterology dietitian awarded with the GUTS UK and Dr Falk Dietitian recognition award for improving care in gastroenterology.Did you know that, on average, it takes up to 13 years to diagnose coeliac disease? 75% of the population remains undiagnosed.From this episode, you will learn about the ways in which coeliac dise...
May 11, 2022•26 min
In this episode, I am delighted to speak with Matt Calderisi who is the most knowledgable person I have ever met in the fermentation space. He has been fermenting foods for 30 years!In this session, Matt explains his journey with fermented foods and why probiotics are beneficial for gut health. He also speaks about myths associated with fermented foods and the importance of unpasteurised products.Eat probiotics, be happy and enjoy delicious foods. This is Matt's mantra. Tune in for an enjoyab...
Dec 04, 2020•39 min
In this episode we speak about mindful eating with Meredith Whitely, a meditation and mindful eating teacher and chocolatier at Calm Cocoa.Meredith explains how a silent mindful eating meditation was game changing for her and was the start of a new journey to manage her Irritable Bowel Syndrome and stress.Her passion for food brought her to deeply connect with mindful eating which consists of focusing on senses and your body while enjoying a meal. You can also go deeper and explore the connec...
Nov 20, 2020•41 min
In this episode, I am delighted to speak with Dr. Brianne Grogan, founder of Femfusion and doctor of physical therapy, certified women’s health and nutrition coach. Dr. Bri explains the importance of pelvic health and its connection with gut health. The pelvic floor comprises key muscles that we use for our vital activities. So, what happens when these muscle groups are tensioned or misaligned? What is prolapse? How can this affect our gut with issues like constipation?In addition, ...
Nov 05, 2020•39 min
Hi and welcome to my podcast, Your Gut Knows!This podcast reflects my personal health journey. It took me several years to find answers to my gut health issues...until I realised gut health is so complex and it's all about following a holistic approach.Nutrition, mindfulness and exercise play a key role in gut health.In this podcast, you will learn about gut health in simple language from leading doctors, nutritionists, researchers and fitness professionals.Let's gut started!For any feedback ...
Oct 23, 2020•2 min
Dr. Christopher Gardner is a nutrition scientist and the Rehnborg Farquhar Professor of Medicine at Stanford University. For 27 years at Stanford he has studied what to consume and to avoid for optimal health, and how best to motivate individuals to achieve healthy dietary behaviours.In this episode, Dr. Gardner tells us why the microbiome is so important for our health and shared with us astonishing results of clinical trials conducted with groups of people who added prebiotics and probiotic...
Oct 22, 2020•37 min
