Mindful Eating & Food Meditation

In this episode we speak about mindful eating with Meredith Whitely, a meditation and mindful eating teacher and chocolatier at Calm Cocoa.Meredith explains how a silent mindful eating meditation was game changing for her and was the start of a new journey to manage her Irritable Bowel Syndrome and stress.Her passion for food brought her to deeply connect with mindful eating which consists of focusing on senses and your body while enjoying a meal. You can also go deeper and explore the connec...