S A U N A I E Presents How to create a Winning Morning Routine Q U O T E S: Win The Morning, Win The Day 2nd: If you don't Sacrifice for What You Want, What You Want Becomes The Sacrifice S E G M E N T S: Morning Routine - - - - Psychological & Physical Benefits of a Morning Routine - - - - - 1. Prepares You For The Day 2. Increases Your Productivity 3. Feel in Control 4. Lower Stress 5. improve Relationships Bonus: Improves Your Confidence - - - - 4 Tips on getting Started - - - - 1. Wake u...
Jan 30, 2023•20 min•Ep. 228
S A U N A I E Presents The Maurice Allmond interview Q u o t e s: Don't Chase What's Not Meant to Be Caught, That's How you End Up lost. B i O: Our Guest is A Behavioral Technician by Day & a Vibe Curator by Night, I bet you're wondering What's a Vibe Curator? Well he'll answer that himself, He's been in his carrer for 6 years. & Vibe Curating since 2010 if you party or go to clubs in the iE & LA you've probably seen him doing what he loves. Our 1st episode did numbers & if you h...
Jan 23, 2023•40 min•Ep. 227
S A U N A I E Presents The Peanut Interview in this episode our host XO interviews his guest Nilik Griffin who's had a 10 year career as a Barber. They cover topics from Career, Life, Business, Retirement to Food. An insightful interview about his life & more to come. O u t r o: Q u o t e: At The End of The Day, Always look at the Positive Aspects....
Jan 16, 2023•40 min•Ep. 226
S A U N A I E Presents Don't Do These if You Want To Be Rich Q U O T E S: In Prosperity our Friends Know Us, In Adversity We Know Our Friends 2nd: A Positive Attitude can Really Make Dreams Come True. S E G M E N T: DON'T Do This Want To Be Rich 1. Waking Up Late 2. Poor Hygiene 3. Not Taking Accountability For Your Failures 4. Thinking Others Should Help You 5. Watching Too Much Netflix or TV 6. Having No Savings 7. Surrounding Yourself with Poor People 8. Eating Junk & Fast Food 9. Not Fol...
Jan 10, 2023•13 min•Ep. 225
S A U N A I E Presents 2023 Life Hacks Q U O T E S: Nothing Valuable Comes Fast. 2nd: A Strong, Positive Self-Image is the Best Possible Preparation for Success. S E G M E N T S: 2023 Life Hacks 1. Creating a Sustainable Morning Routine 2. Managing Your Time 3. Consumer Lifestyle 4. Self-Care Days 5. Readers Are Leaders 6. Physical Exercise H o u s e k e e p i n g Subscribe Share Follow Linq Link: https://buy.linqapp.com/discount/SAUNAIE?redirect=%2F%3Fafmc%3DSAUNAIE O u t r o: Yesterday you Sai...
Jan 06, 2023•18 min•Ep. 224
S A U N A i E Presents Nursing Students & Mental Health Q u o t e: Remove the Distractions Holding You Back From Putting in The Time To Succeed. 2nd: We can Never Obtain Peace in the Outer World until We Make Peace with Ourselves - Dalai Lama In this episode our host XO interviews Mr. Jayson Allmond about how he Lost His focus of his pursuit of his Nursing Degree.
Dec 31, 2022•1 hr 4 min•Ep. 223
S A U N A I E Presents Missed Signs of Depression Q U O T E S: We can't always change what has happened to us, but we can change how we react & how we live in the future. Living with no Regrets is Living Successful. 2nd: Never Forget who Helped you out while everyone else was Making Excuses. S E G M E N T S: Missed Signs of Depression 1. Shopping Sprees 2. Drinking Heavily 3. Forgetfulness 4. Excessive Internet Use 5. Shoplifting 6. Back Pain 7. Exaggerated Emotions 8. Smoking H o u s e k e ...
Dec 30, 2022•14 min•Ep. 222
S A U N A I E Presents Underated Skills Q u o t e s: Nothing is Particularly Hard if you Divide it into Small Jobs. 2nd: You're so Loved, Even When you Don't see it or Feel it. S E G M E N T S: U N D E R R A T E D SKILLS 1. Managing Your Time 2. Public Speaking 3. Having Empathy 4. Positive Self-Talk 5. Being Honest With Yourself 6. Stop Whining 7. Focus on The Present Moment 8. Being Consistent H o u s e k e e p i n g Review Share & Follow on social media O u t r o: 1 Day, Not Too Far From ...
Dec 26, 2022•16 min•Ep. 221
S A U N A I E Presents B u d g e t i n g Do's & Don'ts Q U O T E S: Faith is Believing that the Outcome will be what it should be, no matter what it is. 2nd: Pave your own path to Success, No one else can do it for you. S e g m e n t s: Budgeting B U D G E T I N G Do's & Don'ts 1. DO Set Goals ( Short, Mid & Long Term ) / DON'T stick with goals that no longer work - Set Goals & be open to changing them as you go, having measurable goals makes managing money a lot easier. - Start ...
Dec 21, 2022•12 min•Ep. 220
S A U N A I E Presents Life Lessons Q U O T E S: Forget The Pain, Remember The Lesson 2nd: Stay on the Course When Others Are Trying to Drag You Down, Fight For Yourself. Life Lessons from 2022 1.No One Has it All Figured Out 2. Good or Bad You Can Learn From Everybody 3. Embrace All of Your Emotions, Don't Ignore Them, Embrace Them 4. Traveling Alone is Better Than With Bad Company 5. Unlearning is Just as important as Learning. 6. Own Up To Your Mistakes. Do What You Say You'll Do 7. Maturity ...
Dec 16, 2022•14 min•Ep. 219
S A U N A I E Presents Facing Your Fears Q U O T E S: No one can Take Away What's Meant to Be Yours. It May take longer than you want, but in the end, it will come to you. 2nd: Have the Guts to go beyond the pain. S E G M E N T S: Teach Y'all Something "Don't Run From What You're Supposed To Face" - What are you afraid of? Write it down - Why are you afraid of this? - Write down how you can overcome this Fear? - Sometimes our fears are illusions, I heard FEAR is an acromyn for False Experiences ...
Dec 12, 2022•11 min•Ep. 218
S A U N A I E Presents Why You're Tired in The Mornings Q U O T E S: Every Week, Every Day, Every Hour, Every Moment is a chance for a fresh start. Sieze the opportunity & begin again. 2nd: I Don't Think We're Meant to Understand it All The Time. I think That Sometimes We Just Have to Have Faith. S E G M E N T S: 5 Reasons Why You're Waking Up Tired Reasons Why You're Tired 1. Blue Light Before Going To Bed - Blue Light is Artificial light that Boosts Alertness & Suppresses Melatonin - M...
Nov 29, 2022•14 min•Ep. 217
S A U N A I E Presents Relationship Check in Q U O T E S: it's better to be single with high standards then in a relationship settling for less. 2nd: While 1 person hesitates because he feels inferior, the other is busy making mistakess & becoming Superior. S E G M E N T S: Relationship Check in & Are You Sabotaging Your Relationship? Relationship Check-in 1. How connected are you feeling in the relationship? - is there something you need from your partner? - have you been making your co...
Nov 24, 2022•20 min•Ep. 216
S A U N A I E Presents Relationship Tips Q U O T E S: Mistakes are the Portals of Discovery 2nd: Digging Deep is the Only Way To Learn Who You Truly Are. S E G M E N T S: Relationship Tips 1. Instead of Trying To Win, Try to Understand 2. Instead of Jumping to Conclusions, Listen. 3. Instead of Offering Unsolicited Advice, Offer Support 4. Instead of Making Assumptions, Ask Questions 5. Instead of Trying To Control Them, Trust Them 6. Instead of Projecting, Take Time to Self-Reflect 7. Instead o...
Nov 21, 2022•16 min•Ep. 215
S A U N A I E Presents Checking in on Your People Q U O T E S: Deep Convos with the Right People are Priceless. 2nd: A Year From Now You May Wish You Had Started Today. S E G M E N T S: Checking-in With People - How's Your Week Been? - What's been the theme of your week? - What's the Biggest Struggle You Faced? - What's the Best Thing That Happened This Week? - Is there anything I can Help You With? - What did you learn about Yourself about this week? - What's a reoccurring thought you've been h...
Nov 18, 2022•12 min
S E G M E N T S: 20 Signs of Burnout - B U R N O U T - 1. You Find Yourself Focusing on The Negative 2. You Push Away or Go into isolation 3. Your Every Action feels Like a Sacrifice 4. You Feel Driven by Obligations Not Values 5. You Don't Feel Fulfilled 6. You Don't Feel Connected With Who You Are 7. You Often React versus Responding 8. You Feel Overwhelmed or Anxious 9. You Have A Hard Time Maintaing or Setting Boundaries 10. You Often Feel irritated or irritaionally Angry 11. You Feel Hopele...
Nov 15, 2022•13 min
S A U N A I E Presents 7 Pillars of Personal Development Q U O T E S: You will Never Change Your Life Until You Change Something You Do Daily. 2nd: Help Your People Grow & Perform at Their Highest Possible Levels. S E G M E N T: 7 Pillars of Personal Development 1. Waking Up Early 2. Daily Movement 3. Meditation 4. Drink More Water 5. Learning & Reading 6. Daily Journaling 7. Go To Bed Early O u t r o: Discover Why You're important, then refuse to settle for anyone who doesn't completely...
Nov 07, 2022•15 min
S E G M E N T S: Teaching Kids about Money Between the Ages 4 & 7 - Teaching your kids how to count bills & coins. ( Monopoly, or playing store at home ) - Allowing them to pay at grocery stores. - Teach them about Chores & an allowance - Don't argue about Money Between Ages 8 & 12 - Teaching them about Saving for Something they want to buy & the significance of saving - Open a bank Account & teaching them about the checking & savings acct. - Allocate Allowance toward...
Nov 04, 2022•12 min
S A U N A I E Presents Improving Your Personality Q u o t e s: Choose your Circle Carefully. Spend time with People who belong in your Future not those who should Stay in your Past 2nd: Success comes with Consistency. Keep Going, Even on the Most Challenging Days. S E G M E N T S: Improving your Personality 1. Be a Better Listener. 2. Read More & Expand Your Interests. 3. Meet New People 4. Have Integrity & Treat People with Respect 5. Be Supportive of Others 6. BE YOURSELF H o u s e k e...
Oct 31, 2022•11 min
S A U N A I E Presents Habits You Need To Give Up if you want to Be Productive Q U O T E S: What is More important to You: Your Peace or Proving a Point? 2nd: There are no shortcuts to any place worth going. S E G M E N T: Habits You Need To Give Up 1. Watching TV before going to Bed. 2. Spending A lot of Time on your Phone 3. Not Working Out 4. Multitasking 5. Striving for Perfection 6. Going with the Flow 7. Trying to be Productive the Whole Day 8. Doing Every Task by Yourself 9. Being Negativ...
Oct 28, 2022•13 min
S A U N A I E Presents Creating The Life You Want Q U O T E S: If You Don't Heal What You Hurt You, You'll Bleed All Over People Who Didn't Cut You. 2nd: Positive Thinking is a Valuable Tool that can Help you Overcome Obstacles, Deal With Pain, & Reach New Goals. S E G M E N T: Creating The Life You Want 1. Do a Life Audit. 2. Shift Your Mindset 3. What's Your Vision? 4. Work on Yourself Daily 5. Design Your Environment for Success 6. Learn New Skills & improve upon your existing ones 7....
Oct 24, 2022•18 min
S A U N A I E Presents Improving Your Concentration Q U O T E S: Stop Saying Tomorrow 2nd: What You Stay Focused on Will Grow S E G M E N T: Improving Your Concentration 1. Train Your Brain - Spend 15 mins. a day doing any of these activities - Sodoku -Chess -Crossword Puzzles -Memory Games -Doodle -Coloring - It has a HUGE impact on improving Concentration, Memory & Problem Solving Skills. 2.Get Good Sleep - Make it a Point to get a Good Night Sleep Nightly, Sleep Deprivation disrupts Conce...
Oct 17, 2022•15 min
S A U N A i E Presents F i N A N C i A L F R I D A Y Q u o t e: We Have 2 Choices in Life. We can be Prisoners of Our Past or Explorers of Future Possibilities. Side Hustles To Make Money 1. Start A Niche Blog with Bluehost ( Webhosting Site ) 2. Invest in Real Estate with FundRise ( You can invest in Real Estate with as little as $5 ) 3. Earn Money through Online Tasks with InboxDollars ( You do minor tasks & receive a pay when the task is completed. ) 4. Deliver Food with DoorDash or UberE...
Oct 14, 2022•8 min
S A U N A I E Presents Advice I wish I knew Sooner Q U O T E S: When Your instant Reaction to Everything is No, it's Like You're Unleashing a Little Monster that Eats Up All of Life's Possibilities. 2nd: Do Something instead of Killing Time, Because Time is Killing You. S E G M E N T S: Advice I wish I Knew Sooner & Ways To Keep Your Brain Healthy #1. A D V I C E 1. Your Mental Health is more important than your Career, Money, Other People's Opinion, that event you said you'd Attend, Your Pa...
Oct 11, 2022•25 min
SAUNAIE Presents Recap Stacktember & Plans for Stacktober Q U O T E S: Refuse to be defined by someone else's Vision of What's Possible. 2nd: Choose Consciously & Wisely You're only 1 Choice Away from Changing Your World. S E G M E N T S: September Evaluation & October Plans S E P T E M B E R: - Overall it was a good month, we reached majority of our goals, learned lessons & creating new goals for October. I've learned when it comes to goals we shouldn't overwhelm ourselves with ...
Oct 03, 2022•19 min
S A U N A I E Presents Tips for your Life Q U O T E S: Life is About Making An impact, Not Making an income. 2nd: When you start your day with Gratitude Everything Falls into place with Grace & Ease S E G M E N T S: Tips for your Life & Lack of Motivation 1. Ask for what You Need 2. Stop Basing Your Worth on How Other's See You 3. Stop Pretending 4. Constantly ask Yourself "Does This Align With Me?" 5. Invest in Relationships That Matter 6. De-Clutter SEGMENT #2: Causes & Solutions F...
Sep 30, 2022•28 min
S A U N A I E Presents Types of Children from Toxic Families Q u o t e s: Learn to be Grateful for the Life You Have, Even When you're Working towards the life you want. 2nd: Don't Give Up, the Beginnings are always the Hardest. You Got This S e g m e n t: Types of Children from Toxic Families & 8 Habits That Kill Your Mental Strength 1. The HERO 2. The "Lost Child" or "Dreamer" 3. The "Mascot" or "Class Clown" 4. The Scapegoat 5. The "Caretaker" S E G M E N T #2: Things That Kill Your Menta...
Sep 26, 2022•30 min
S A U N A I E Presents Making Your Life Easier Q U O T E S: Focus 90% of your time on Solutions & only 10% of your time on Problems. 2nd: Stop being Tormented by Everyone else's Perception of you. S E G M E N T S: Making Your Life Easier & What Real Self-Care Looks Like SEGMENT #1: Mental Health Tips 1. Stay Calm When Someone Raises Their Voice 2. Write down your Thoughts when You Feel Stressed or Anxious. 3. Right Posture Can Boost Confidence 4. Make People Feel Needed When You Ask For ...
Sep 19, 2022•27 min
S A U N A I E Presents College Students Mental Health Quotes: If You Think Small Your World Will Be Small. If you Think Big, Your World will Be Big. 2nd: Everything Gets Better With Time. Give Yourself Time. S E G M E N T S: College Students Mental Health Mental Health Among College-Aged Students - A 2020 National Survey found that Young Adults aged 18 to 25 had the Highest Rates of Mental illness Among all Adults, with More Than 30% Experiencing A Mental Health Condition in the past Year. - - I...
Sep 12, 2022•27 min
S A U N A I E Presents What's New For Us QUOTES: You Can Control Your Attitude. Set it Every Morning 2nd: If We Keep Doing What We're Doing, We're Going To Keep Getting What We're Getting. SEGMENTS: What's New? & Plans for September What's New: With me carrying the load of SAUNAIE I decided to outsource some of the work, so 1 thing that I did was hire an Assistant to help me with the day to day of SAUNAIE. When I took the time off I started analyzing what y'all needed & What I needed. I ...
Sep 05, 2022•14 min
