S A U N A I E Presents Signs of Burnout Q U O T E S: Are You Ready to Sacrifice Who You Are, For What You'll become? 2nd: Do Not Give Up; the Beginning is always the Hardest S E G M E N T S: Signs of Burnout & Mental Health Tips B U R N O U T Burnout is exhaustion resulting from a combination of Mental, Emotional, & Physical Stress. Knowing the signs of Burnout can help you recognize when to take a break & tune into your Mental Health. 1. Feeling increasingly Lethargic & Unmotiva...
Aug 12, 2022•20 min
S A U N A I E presents Body Language Secrets You Need to Know Q U O T E S: Make Peace with yourself, because that's the 1st thing you need to live a Happy Life. 2nd: Don't Do Something Permanently Stupid just because You're Temporarily Upset. S E G M E N T S: Body Language & Habits B o d y L a n g u a g e 1. Make Eye Contact 2. Slow Your Movements & Take Larger Steps 3. Stand Straight Up 4. Keep Your Chin Up 5. Avoid Your Pockets 6. Lean Forward 7. Watch Your Hands 8. Give a firm handsha...
Aug 05, 2022•29 min
S A U N A i E presents Hobbies To Keep You Focused Q U O T E S: A Fool Gives Full Vent to his Anger, but a Wise Man Keeps Himself Under Control. -Proverbs 29:11 2nd: If You Control Your Thoughts, You Control Your Life. S E G M E N T S: Hobbies Everyone Should Have, & Brain Focus H o b b i e s Everyone Should Have 1. A Creative Hobby 2. A Hobby to Socialize 3. A Hobby to Keep You in Shape 4. A Hobby to Learn 5. A hobby that makes Money S E G M E N T #2: B R A I N F O C U S 1. Daily Exercise 2...
Aug 01, 2022•22 min
S A U N A I E Presents Life Lessons Q U O T E S: You Have To Love & Accept All of Yourself, Specially What You're insecure About. 2nd: It's Not Enough To Just Start. You Have To Keep Going Too. S e g m e n t s: Life Lessons I've Learned L i F E L E S S O N S 1. Health Over Wealth 2. Invest in Your Education 3. Have An Emergency Fund 4. Build Multiple Streams of income 5. Practice Delayed Gratification 6. Be Your Biggest Cheerleader 7. Don't Compare Yourself with Others 8. Go At Your Pace 9. ...
Jul 29, 2022•24 min
Q U O T E S: When You Reach Your Goal, Stop, Rest & Congratulate Yourself. Then set a New Goal, Life is About Moving Forward. 2nd: Stop Asking: Why is This Happening To Me? Start Asking: How Might I Learn & Grow From This? Segments: Self-Destructive Habits & Over-Thinking S e l f - D e s t r u c t i v e H a b i t s 1. Complaining All The Time 2. Holding On To Resentment 3. Waiting for Other's to Make You Happy 4. Being Your Own Worst Critic S E G M E N T #2: Ways To Stop Overthinking...
Jul 23, 2022•24 min
It's OUR 3 Year Anniversary & we discuss the journey within this episode. Thank you to everyone who's been apart of the Journey S A U N A I E Presents Wasting Time & Gaining Time Q U O T E S: Patience is the Master Key to Every Situation. One must have sympathy for Everything, Surrender to Everything, But at the same time remain patient & forbearing. 2nd: The Only Things I Regret, & the only things I didn't do. In the End, That's What We Mourn. The Paths we didn't take & The ...
Jul 11, 2022•22 min
S A U N A I E Presents July Goals & Plans Q U O T E S: Always Concentrate on How Far You've Come 2nd: Respond Intelligently Even to Unintelligent Treatment. S E G M E N T S: How was June for SAUNAIE & July Goals How would I rate June? June overall was a roller coaster month for the podcast, I grade it a C- because I was undisciplined & fell off & that happens when you're constantly focused on staying Relevant & I eventually Grinded Myself out & I'm learning that I need a ...
Jul 08, 2022•16 min
S A U N A I E Presents Small Habits & Self-Sabotage Q U O T E S: Don't Back Down, You're Right Where You Need To Be. 2nd: Each Morning We're Born Again. What We Do Today is What Matters Most. S E G M E N T S: Small Habits That'll Change Your Life & Reasons We Self-Sabotage #1. S m a l l H a b i t s 1. Plan Your Day The Night Before 2. If Something Takes 5 Mins. Or Less, Do it. 3. Create A Morning Routine 4. Follow The 80/20 Rule 5. Get Enough Rest S E G M E N T #2: Reasons We Self-Sabota...
Jul 01, 2022•22 min
S A U N A i E Presents Build Self-Trust To A Private Life Q U O T E S: Only Allow Good Energy to Surrond You, even if that Means Making Your Circle Smaller. 2nd: Arrive on time to your appointments, Show People You're Serious By Your Punctuality. S E G M E N T S: Reasons to have a Private Life, & Signs You Might Not Trust Yourself #1: P r i v a t e L i f e 1. Better Relationships 2. Not Everyone is Your Friend 3. You Don't Owe Anyone Any Explanations 4. Peaceful Mind 5. More Safety S E G M E...
Jun 27, 2022•24 min
S A U N A I E Presents T O X I C P E O P L E Q U O T E S: Forget Inspiration. Habit is more Dependable. Habit will Sustain you whether you're inspired or not. 2nd: You Reap Fruit from the same kind of Seed you've been Sowing. You can't Talk Negative & Expect to Live Positive. S E G M E N T S: Types of Toxic People, & Ways to Keep Your Brain Healthy #1: Types of Toxic People with this segment we'll be Analyizing ourselves 1. The Energy Drainer 2. The Fake Complimentor: 3. The Pessimist 4....
Jun 24, 2022•27 min
S A U N A I E Presents Men & Boundaries Q U O T E S: It Will Work if You Forget All The Reasons it Will not. 2nd: If One Good Thing Happens Amongst A Hundred Bad Things, Focus On The Good Thing. SEGMENTS: W h a t A r e B o u n d a r i e s? & Setting Healthy Boundaries Boundaries are a form of Self-Preservation. You can set Physical, Mental, or Emotional Limits with the people in your life to Protect Yourself from Being Used, Abused, Violated, or Manipulated. When you set Boundaries, You ...
Jun 15, 2022•31 min
S A U N A I E Presents Men's Mental Health Month Q U O T E S: A Day of Worry is More Exhausting than A Week of Work 2nd: Believe in New Possibilities S E G M E N T S: Men Mental Health Stats 1. Nearly 1 in 10 Men Experience Depression and Anxiety: According to a poll of 21,000 American men by researchers at the National Center for Health Statistics (NCHS), nearly 1 in 10 Men reported Experiencing some form of Depression or Anxiety, but less than half sought treatment. 2. Men Experience a Higher ...
Jun 08, 2022•28 min
Q U O T E S: Be Kind to yourself, What you may see as a flaw is what others admire as your Strength. 2nd: Stop Reliving Your Past, Right Now is where you Should Focus. S E G M E N T S: Reclaiming Your Mental Energy & Childhood Trauma Segment #1: Reclaiming Your Mental Energy 1. Connect With Your Breathing: Breathing Deeper & Slower stimulates your Vagus Nerve, which regulates your nervous system to keep calm under stress. It calms Beta Brain Waves & brings clarity to create space bet...
Jun 03, 2022•21 min
S A U N A I E Presents Working Smarter Quotes: It isn't the hours you put in, but what you put in the Hours. 2nd: An Obstacle is Often a Stepping Stone. S E G M E N T S: Working Smarter Not Harder Segment #1: Working Smarter 1. Eliminate Distractions: Distractions like Social Media, Texting or Even Just the Notification sounds are Proven to be the #1 cause of Low Productivity in Work. 2. Use the Pomo-Doro Technique - Studies show that working in chunks of time increases Productivity in Work, cut...
May 27, 2022•29 min
S A U N A I E Presents Mental Health 106 Q u o t e s: We can't become What We Want by Remaining Who We Are. 2nd: People with Goals Succeed because they know where they're Going. S E G M E N T S: Value Your Time, Reasons Why You're Unhappy #1: V A L U E Y O U R T I M E STOP Hanging out with Aimless People. Start hanging out with people who your future self would associate with, Start connecting with those Ambitious People now. S T O P Valuing Negative Opinions of Others Start Valuing Your Gut Fee...
May 23, 2022•25 min
S A U N A I E Presents Calming & Healing Q u o t e s: Learn To Listen Without Thinking about Your Response 2nd: Be Somebody Who Makes Everybody Feel Like A Somebody S E G M E N T S: Ways To Calm Yourself, Signs of Healing S E G M E N T #1: Self-Calming Ways 1. Walk: Walking helps clear your mind. It offers you a different Perspective. - Walking always helps me out when I'm having a tough it's something about Sunlight & Nature that really calms me down & let's me know things aren't as...
May 20, 2022•26 min
S A U N A I E Presents Training Your Brain Quotes: The more Grateful I Am, The more beauty I see. 2nd: Obstacles & Struggles are a Gift; The Encourage You To Grow. S E G M E N T S: Training Your Brain, Major Causes of Failure #1: Training Your Brain - Did you know that Your brain makes around 35,000 decisions a day, some Conscious & some Unconscious. - You're Constantly Making Decisions regardless that will shape your future forever. F O C U S - Focusing on each decision individually is ...
May 18, 2022•29 min
SAUNAIE Presents Passive Income Pt. 2 QUOTES: What was Wrong Years ago no longer matters, Today is Brand New. 2nd: In a Year you'll barely remember why you felt so stressed, so why stress about it now? GUEST: Graduated from Virginia Commonwealth University in Richmond Virginia Majoring in Business Administration with a Concentration in Human Resource Management. He pledged Alpha Kappa Psi which is the oldest and largest Professional Business Fraternity in the world. He has a passion for learning...
May 09, 2022•54 min
S A U N A I E Presents Product of My Environment Quotes: Just like Foods Feed Your Body, What You Hear & See Feeds Your Mind. 2nd: In Today's Rush, We All Think Too Much, Seek Too Much & Forget About the Joy of Just Being S E G M E N T S: Types of People To Stay Close To, & Tips on Getting Up Earlier 6. Stay Close to People who Challenge your thinkingSEGMENT #1: People To Stay Close To. 1. Stay close to people who inspire you to be a better version of yourself. 2. Stay close to peopl...
May 05, 2022•34 min
S A U N A I E Presents D E B T DON'T LiVE HERE ANYMORE Quotes: Wake Up With Determination & Go to Sleep with Satisfaction. 2nd: Regret is the thing we should fear most. Failure is an Answer. Rejection is an Answer. Regret is an Eternal Question you will never have the answer to. S E G M E N T S: DEBT DON'T LiVE HERE ANYMORE & 8 Tips - Americans are BURiED in Debt from Mortgages, Credit Cards, Personal Loans, Bills, and Student Loans, and the amount owed in total is on the rise. - In 2020...
Apr 29, 2022•29 min
S A U N A I E Presents What The Debt QUOTES: The Limit isn't the Sky. The Limit is the Mind. 2nd: If you don't Value Your Time, Neither Will Others. Stop Giving Away your Time & Talents - Start Charging for it. S E G M E N T S: What is Debt? Understanding Debt! Different Types of Debt What is D E B T? & Understanding Debt - Debt is usually money, borrowed by one party from another. Debt is used by many corporations and individuals to make large purchases that they couldn't afford under n...
Apr 27, 2022•20 min
S A U N A I E Presents the 50 30 20 RULE HAPPY BIRTHDAY TO OUR HOST XO Quotes: Look Back At How Far You've Come. 2nd: If You Live to Please Others, Everyone will Love You Except Yourself. S E G M E N T S: 50 30 20 RULE Fun Fact: Senator Elizabeth Warren popularized the so-called "50/20/30 budget rule" (sometimes labeled "50-30-20") in her book, All Your Worth: The Ultimate Lifetime Money Plan. The basic rule is to divide up after-tax income and allocate it to spend: 50% on needs, 30% on wants, a...
Apr 20, 2022•26 min
5 KEYS of Financial Literacy Q U O T E S: "If you don't get out of the box you've been raised in, you won't understand how much bigger the world is." 2nd: Loyalty is Everything, but Everything isn't Loyal. 5 K E Y S of F i n a n c i a l L i t e r a c y 1. E A R N: Before you can start Spending, Saving, and investing, you need to know how much money you make. If you make the same amount each month, this part is pretty easy. Take a good look at your paycheck to identify your gross and net income, ...
Apr 13, 2022•23 min
Q U O T E S: The answer will come to you if you have unwavering Faith 2nd: I've come to believe that all my past failure & frustration were actually laying the foundation for the understandings that have created the new level of living I now enjoy. T O P I C S: Personal Finance & Bank Accounts, & Emergency Funds Personal Finance: is where financial literacy translates into individual financial decision-making. How do you manage your money? Which savings and investment vehicles are yo...
Apr 08, 2022•28 min
I N T R O TO F I N A N C I A L L I T E R A C Y QUOTES: Your speed doesn't matter. Forward is forward. Keep taking those small steps. & you'll surprise even yourself with your amazing progress. 2nd: Some people want it to happen, some wish it would happen, others make it happen What Is Financial Literacy? Financial literacy is the ability to understand and effectively use various financial skills, including personal financial management, budgeting, and investing. Financial literacy is the fou...
Apr 01, 2022•26 min
Q U O T E S: You started this Journey for a reason, Never forget it. 2nd: You can't change the past, you can only make decisons today to help how your future turns out. S E G M E N T S: What Are Happy Hormones & How To Hack Them, March Recap & April Goals H a p p y H o r m o n e s 1. Dopamine. AKA the “feel-good” hormone, is a hormone and neurotransmitter that’s an important part of your brain’s reward system. Dopamine is associated with pleasurable sensations, This could be eating a gre...
Mar 28, 2022•37 min
Q U O T E S: I am becoming Better With each day 2nd: Don't let your happiness fall victim to your overthinking. S E G M E N T: Ways to improve Your Mental Health We've discussed What's Mental Health?, Myths & Facts About Mental Health, What Factors Affect Your Mental Health, & our most recent episode we covered The Different Mental Disorders, and with this episode we'll be covering "Ways Improve Your Mental Health" 1. Make Social Connection A Priority - Face to Face is key when making a ...
Mar 25, 2022•28 min
Q U O T E S: Have you ever noticed that the more positive you think, the more positive you feel? 2nd: The Harder You Work for Something, The Greater You'll Feel When You Achieve it. SEGMENT: Different Types of Mental Disorders What are mental disorders? Mental disorders are conditions that affect your thinking, feeling, mood, and behavior. They may be occasional or long-lasting (chronic). They can affect your ability to relate to others and function each day. What causes mental disorders? There ...
Mar 14, 2022•24 min
QUOTES: What May Be Hard Now Will Make You Stronger in the Long Run. 2nd: Just For Today, Focus On Everything You Have To Gain instead of Everything You Have To Give Up. It Can Only Get Better From Here. Mental health problems can have a wide range of causes. It's likely that for many people there is a complicated combination of factors – although different people may be more deeply affected by certain things than others. For example, the following factors could potentially result in a period of...
Mar 07, 2022•29 min
Quotes: If you're afraid to do something in a social setting, it's because you are more invested in someone else's opinion of you than you are of your own opinion. 2nd: If you don't design your own life plan, chances are you'll fall into someone else's plan, and guess what they have planned for you? Not Much SEGMENTS: Myths & Facts About Mental Health MENTAL H E A L T H AFFECTS EVERYONE Myth: Mental health problems don't affect me. Fact: Mental health problems are actually very common. In 20...
Mar 04, 2022•28 min
