S A U N A I E Presents March 4 Mental Health All throughout March we are continuing our series of March For Mental Health and kicking off this series with Mental Health 101 Mental health refers to cognitive, behavioral, and emotional well-being. It is all about how people think, feel, and behave. People sometimes use the term “mental health” to mean the absence of a mental disorder. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act...
Mar 02, 2022•26 min•Season 7Ep. 1
Welcome to S A U N A I E in this episode we discuss Black History Month and The Origin of it To hear more about the creator of Black History Month, click the link https://anchor.fm/saunaie/episodes/Do-You-Know-Who-Carter-G-Woodson-is-eao84f Follow us on social media ----> @SAUNAIE SAUNAIE.COM to review, check out merch & be on emailing list
Feb 25, 2022•23 min
S A U N A I E
Feb 22, 2022•1 hr 21 min
S A U N A I E in this episode our host XO discusses his Netflix recommendations from Binge worthy series to Black History Shows, Films, & Documentaries we kick off the show with 2 quotes of the day, the 1st quote is about realizing our own potential instead of keeping it covered up with Self-doubt & not having confidence in ourselves & the 2nd quote is about doing one thing daily to get closer to your goal or goals. We go into detail about each quote how they resonate with us. Netfli...
Feb 16, 2022•27 min•Season 6Ep. 12
S A U N A I E in this episode we kick off the show with some quotes of the day, the 1st Quote talks about "if you want something you've never had, you must be willing to do something, you've never done." 2nd Quote: " Guard your Personal Energy For Yourself..." This episode is about getting to know the people around you and we have some questions that you can ask the people you're close to as well as strangers that you meet on a daily. These questions dig deep into getting to know a person asking...
Feb 11, 2022•31 min
S A U N A I E Have you Empowered Your Life? Have you been trying to figure out how to Empower Your Life? Well this episode is for you, in this episode we discuss Ways To Empower Your Life when it comes to Health, Wealth, Mindset, Leadership, Network & Wisdom. We start off the show with 2 Quotes of the Day, the 1st quote is about "Not revealing too much about yourself to other people." & the 2nd quote is about "Never giving up on your Dream just because of the time that it'll take to acco...
Feb 07, 2022•28 min
S A U N A I E Have You Found Peace? Are You Searching for Peace? What does Peace Mean To You? in this episode we discuss Ways To Gain Peace in Your Life, but 1st we kick off the show with 2 Quotes of the Day, the 1st quote is "It doesn't matter how slowly you go as long as you don't," & the 2nd Quote is "Work on You, For You." S E G M E N T: G A I N I N G P E A C E 1. Stop Arguing With People 2. Wasting Time 3. Over-Committing 4. Accepting & Excusing Our Toxic Behavior 5. Dysfunctional F...
Feb 01, 2022•24 min
S A U N A I E in this episode our host & his friends take a trip to Joshua Tree, CA to get away refresh their minds and just enjoy each other's presence, We came across a book called "The Black Behemie" (forgive me on the misspelling) and this book asks a lot of in-depth questions about life. So we all sat around the room and answered these questions 1 by 1 and some of the answers will blow you away. I believe this episode will open your mind to a lot of unasked questions about Life. Thank Y...
Jan 25, 2022•49 min•Season 6Ep. 2
S A U N A I E in this episode we discuss tips to Maximizing Your Days, Starting with Having Goals & Plans for your off days. We know how it is we all want to chill and relax but this is the time we need to be assertive and apply pressure on ourselves. The next tip would be sticking to the same SLEEP SCHEDULE I know it can be tough to do especially when off days come around but it comes down to What You Want now vs What You Want Most. In this segment we discuss a lot more tips on how to Maxim...
Jan 21, 2022•43 min•Season 6Ep. 1
THANK YoU FOR THE LOVe & Support. Celebrate today and tomorrow as if it's our birthday
Dec 31, 2021•28 min
MERRY CHRISTMAS EVE & MERRY CHRISTMAS SAUNAIE FAMILY in this episode we discuss Mental Health during the holidays and how to cope with Holiday Stresses. We know how it is during the holidays for some it's the Most Wonderful TIme of THe Year & For Some it's the worst time of the year, with that being said we decided to do some research on Mental Health during Holidays and Ways To Maintain your Mental Health. We 1st kick off the show with some quotes of the day, One of the quotes resonate ...
Dec 24, 2021•31 min
in this episode of S A U N A I E we discuss What is Mental illness and What are the Types of Mental illnesses but we 1st kick off the episode with some quotes of the day - - - > 1st Quote - "The best thing I ever did was become more low-key & Focus on Myself" 2nd quote which we love was "Be Good To People For No Reason" The 1st Segment for this episode is "What is Mental illness, the Types of Mental illnesses & Key Facts about one of the Mental illnesses Mental illnesses are health co...
Dec 20, 2021•24 min
S A U N A I E presents Rolling Loud recap, in this episode our host XO recaps his weekend at Rolling Loud, one of the biggest Hip-Hop Festivals in the world. This Festival has had 1 of the biggest impacts on Hip-Hop & the Hip-Hop community from the performances to the artists. Rolling Loud Festival is a 3-day music event that started in 2015 in Miami, FL and is now the largest Hip-Hop festival in the world. We now also hosts festivals in Northern California and Southern California, with plan...
Dec 13, 2021•23 min
in this episode we discuss some of Netflix Picks as well as some movies,shows, & documentaries on our watch list. Enjoy and have a great weekend.
Dec 11, 2021•20 min
S A U N A I E in this episode we kick off the show with Gratitude for our audience and the support they've showed us over the years, without y'all none of this would've been possible THANK YOU THANK YOU THANK YOU. We Love Y'all. 2 Quotes of the day, the 1st quote is about having a Savage Mindset when it comes to our plan/mission and the 2nd quote is about embracing being single. Then we start the show with a reflection of how our November went and the 3 shows that carried us throughout the month...
Dec 08, 2021•40 min
Happy Thanksgiving Ladies & Gents. I hope you all enjoy & cherish this time with you family, express gratitude and thankfulness for this day as well as this year. We want to thank you all for supporting us over the years and being a constant inspiration to us. We know’ll you all will enjoy this crossover episode with Never Will I Ever podcast. In this episode we discuss Women’s Mental Health, Relationships & Life. Happy Holidays to you and yours from us here at SAUNAIE.
Nov 25, 2021•1 hr 52 min
Hello everyone thank you for taking time out of your day to tune into today's episode, in this episode our host XO interviews his longtime friend Jayson Allmond about his journey from playing football @ UCLA, to dropping out and chasing his football dream but the dream was short-lived and he goes into detail about why he chose football over education. Jayson also informs us about his Mental Health journey from childhood to teens to adulthood and how meditation played a HUGE role in his developme...
Nov 15, 2021•1 hr 24 min
S A U N A I E EPISODE #152 Intro To Mental Health in this episode we kick the episode off with 2 quotes of the day, the 1st quote discusses the 21/90 rule and the 2nd quote is about "Not giving up, because the beginning is always the hardest." Have you ever wondered What is Mental Health? Have you been effected by Mental Health? Lately Mental Health has been discussed A lot over these past 2 years, a lot of people have been effected Mentally by the pandemic and the economic hardships that we've ...
Nov 08, 2021•36 min
S A U N A I E Episode #148 in this episode our host kicks off the show with 2 Quotes about Mental Health, The 1st quote is about "Opening up about anything you're feeling Mentally,." & the 2nd Quote is about "Finding Strength on the days recaps how October went from him, The goals he accomplished, & what SAUNAIE accomplished over the month. The next segment is about the plans for November and Goals for the month. https://SAUNAIE.COM for reviews, merchandise, show recommendations, & S...
Nov 01, 2021•27 min
S A U N A I E presents Financial Literacy for kids in this episode we discuss how to educate your kids about Finances, Budgeting, & Saving. We kick off this episode with 2 insightful quotes of the day, the 1st Quote is about "Being better than yesterday." & the 2nd quote is about "Taking Risk or Losing the opportunity." Segment: Financial Literacy for Kids in this segment we discuss some tips on how to educate your kid when it comes to finances, we start with what games you should with y...
Oct 29, 2021•23 min
SAUNAIE EPISODE 148: Hello everyone, I hope you had a good weekend. It's Mental Health Monday and on this episode we'll be discussing Meditation. We kick off the show with 2 quotes of the day then get into our main segment of the podcast which is Meditation, What is Meditation?, Why Do People Meditate?, What are the Benefits?. We answer all of these questions in this episode and give you many reasons why you should Meditate. So if you've ever been interested in Meditating or wonder why people Me...
Oct 25, 2021•29 min•Ep. 148
S A U N A I E will be off this week. Our host is in the process of moving to his 1st official home. Congratulations to him but we’re taking this week off to catch our breath. It’s been a wild few weeks for SAUNAIE. Have a great week
Oct 18, 2021•8 min
S A U N A I E Podcast Episode 146 Featuring Philip Tzeng aka LasVegasFill in this episode XO kicks off the show with some insightful quotes of the day before he interviews the man behind LasVegasFill here's a bio of who Las Vegas FIll is As a popular foodie in Sin City, Philip Tzeng aka @LasVegasFill goes out multiple nights a week and covers every cuisine imaginable on various social media platforms. Initially building his following on Yelp with funny, profanity-laced reviews, he transitioned t...
Oct 11, 2021•1 hr 33 min•Ep. 146
S A U N A I E EPISODE 145 in this episode we discuss the hard truths of life and some insightful quotes of the day. Also a few Announcements about the next few shows SAUNAIE.COM for all the latest updates and merchandise
Oct 06, 2021•30 min•Ep. 145
Quotes: Consistency is a skill many people sadly lack, keep it up. 2: Start doing something, you'll continue...Why? because Motivation doesn't cause Action. Action causes Motivation. Bio: Lawren "L's" Marie is an African American/Black female artist & designer, living and working in Los Angeles. She was born in San Diego, CA but raised in Southern California. -----> Her educational background includes: An AA in Business Admin with a Focus in Marketing from Los Angeles College. She also ha...
Oct 01, 2021•1 hr 46 min
1st Quote: Don't allow someone to make you feel like you aren't good enough. 2nd Quote: A positive attitude causes a chain reaction of positive thoughts, events, & outcomes. It is a catalyst, and it sparks extraordinary results. Segments: Reasons why people don't Succeed in life, & Time Management Tips Segment #1: The Unsuccessful Ones 1. Execution: they have a Master Plan but don't execute it. 2. Consistency: Consistent execution is part of the game. Many people execute, but not many pe...
Sep 27, 2021•30 min•Season 6Ep. 4
Hello Ladies & Gentlemen, Welcome To S A U N A I E & this is what today's episode consists of Quotes: You can spend minutes, hours, days, week or even months over-analyzing a situation, trying to put the pieces together. Or you can just leave the pieces on the floor and move on. 2nd Quote: If you aren't willing to change, expect things to stay the same. Today's Guest: Graduated from Virginia Commonwealth University in Richmond Virginia Majoring in Business Administration with a Concentra...
Sep 22, 2021•1 hr 29 min•Season 6Ep. 3
Quotes of the day: Remember: the time you feel lonely is the time you most need to be by yourself. 2nd Quote: Experience life in all possible ways- good-bad, bitter-sweet, dark-light, summer-winter. Experience all the dualities. Don't be afraid of experience, because the more experience you have, the more mature you become. Segments: How To Have A Money Mindset, & 6 Ways To Clean Your Mind, How To Have A Money Mindset: 1. Forgive Your Past 2. Practice Gratitude 3. Know Your Worth 4. Believe ...
Sep 15, 2021•31 min•Season 6Ep. 2
Hello Ladies & Gentlemen, Welcome Back to another season of S A U N A I E On this episode we'll be discussing Advice We'd Give To Our Younger Selves, Retirement Tips, & Helping a Friend Through a Break-Up. 1st Quote: Have the Courage to be who You Are, Not what people expect you to be. 2nd Quote: The answer lies within ourselves. If we can't find happiness there, it's not going to come from the outside. Segments: Advice I'd Give To My Younger Self, Retirement Tips, & Tips for Support...
Sep 10, 2021•38 min•Season 6Ep. 1
PUBLIC SERVICE ANNOUNCEMENT FOR S A U N A I E Quotes: 1. When you accept yourself, the whole world accepts you. 2. Everyone's story ends in death, what makes it a tragedy is not letting yourself have a great life while you're here. SEGEMENTS: SAUNAIE PSA, What's in store for Next Season , & What to Expect from S A U N A I E PSA: Merchandise is online -> Hats, Hoodies, Fanny Packs, & Shirts on the website Any Guests you guys want on the show or if you want to be a guest visit the site ...
Aug 26, 2021•9 min
