2 YEAR ANNIVERSARY
Thank you to everyone who’s been rocking with us since day 1 and the new members thank you for taking the time out your day to support, listen & review the podcast. SAUNAIE.COM for updates
Jul 11, 2021•39 min•Season 5Ep. 138
S A U N A I E
S A U N A I E is Personal Development Platform for Millennials Who Want To Know More About Their Brain & Financial Health
Episodes release on Mondays & Fridays
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Episodes
Hacking Your Brain
SAUNAIE EPiSODE #137
Jul 05, 2021•40 min
The 50/40/10 Rule
SEASON 5 EPISODE 37 The 50/40/10 Rule a rule we all must apply to our lives as we make money. We never knew about this rule until we started doing research on Budgeting, Investing, & Life. We laid out some key details on what this rule is and also discuss how the rule applies to different people. BUT FIRST we kick off the show with our Quotes of the Day, 1st quote about "Unplugging yourself to recharge" we elaborate more on this quote in the intro of SAUNAIE. The 2nd Quote is about "Doing wh...
Jul 02, 2021•24 min•Season 5Ep. 37
Are You Aware of Yourself?
SEASON 5 EPISODE 36 Mental Health Mondays welcome back ladies and gentlemen in this episode we discuss topics pertaining to our Mental Health: Low Self-Awareness, Energy Drainers, & the book Atomic Habits
Jun 28, 2021•49 min•Season 5Ep. 36
Present Self vs Future Wealth
SEASON 5 EPISODE 35: in this episode we cover Weekly Investments to be A Millionaire by 65, Why You Should Own A Business, & Negative Behaviors To Avoid if You Want To Be Wealthy
Jun 25, 2021•44 min•Season 5Ep. 35
Are You Growing Or Settling?
SEASON 5 EPISODE 34: GROWING OR SETTLING On this episode of SAUNAIE it's Mental Health Monday & We're discussing Are We Growing or Settling? It's been a question we all ask ourselves overtime when we know we've come complacent or haven't seen the growth that we wanted to see. So with this episode we detail what Growth Entails, The Book "Atomic Habits" & Mental Health Statistics. We first kick off the show with 2 Quotes of the Day, the 1st Quote is about "Being Mindful of your Thoughts be...
Jun 21, 2021•49 min
Show Me The $$$
Season 5 Episode 33 "Show Me The Money" in this episode we discuss Wasting Time v. Investing Time, 8 Streams of Income, & Steps To Build Your Wealth. SAUNAIE kicks off with our host XO discussing the Quotes of The Day, 1st Quote: If a goal is worth having, it's worth blocking out the time in your day to day life necessary to achieve it," 2nd Quote: "Do what you don't want to do to get what you want to get." XO goes into detail about these quotes and reveals how they resonate with him. Have Y...
Jun 11, 2021•35 min•Season 5Ep. 33
Questions That Need Answers
SEASON 5 EPISODE 32 MENTAL HEALTH MONDAY in this episode of SAUNAIE we cover Mental Health, our mental health and the mental health of the people we love. SaunaiE kicks off the show with 2 insightful quotes, 1st quote is about "Taking Care of Yourself Helps You Take Good Care of Others," The 2nd Quote is about "Opportunities that we miss," we can't dwell on what we missed out on because we have other opportunities that are on the way being patient and enjoying the process it'll all work out for ...
Jun 07, 2021•31 min•Season 5Ep. 32
J.ust O.ver B.roke
SEASON 5 EPISODE 31 Hello welcome to SaunaiE and it's Financial Friday, in this episode we cover our goals for June from Physical goals to Mental goals and ending with Financial goals. We believe having these goals set monthly drives our personal development especially when it comes to Mental Health & Financial Literacy. Our host XO details what are his goals in each category, but we want to know WHAT ARE YOUR GOALS FOR JUNE? HOW ARE YOUR GOALS GOING THiS YEAR? EMAIL US at SAUNAIEPODCAST@GMA...
Jun 04, 2021•31 min•Season 5Ep. 31
Reasons We Stay Busy
SEASON 5 EPISODE 30 in this episode we discuss reasons why we stay busy, Things we need to STOP Apologizing for, & Forgiving Yourself
Jun 02, 2021•29 min•Season 5Ep. 30
Financial Friday
SEASON 5 EPISODE 29 in this episode of SAUNAIE we cover Financial Topics like Types of Asset Classes, Rich v. Poor Mentality, & Personal Finance Tips but 1st we kick off the show with some insightful Quotes, the 1st Quote is about Mastering Your Daily routine and it'll be beneficial towards your future but it takes discipline, who you want to be a year all comes down to your daily routine. The 2nd Quote is about "Being comfortable with being uncomfortable." We love being comfortable it's lif...
May 28, 2021•43 min•Season 5Ep. 29
Are You Reactive or Responsive?
SEASON 5 EPISODE 28 "Mental Health Monday" in this episode of SAUNAIE we talk about different Mental Health Topics, but we 1st discuss 2 insightful quotes. The 1st Quote is about "Not letting disappointments keeping you down especially when it comes to your goals." The 2nd Quote is about "Mondays I know we all hate Monday's" this quote helps us see the blessing in Mondays. The 3 Segments we cover in this episode are "Tips to Help Us Respond, Fear of Commitment, & Reasons Why We Judge Others....
May 24, 2021•33 min•Season 5Ep. 28
Couples & Money
SEASON 5 EPISODE 27 in this episode we discuss how Money Effects Relationships, Secrets of Money Couples, & More on the book "Psychology of Money" We first kick off the how with some insightful quotes about Our Journey, the 1st Quote is about "Finding Happiness & Joy on your journey before it's too late, not waiting till the end of time to find happiness find it now." The 2nd Quote is about "Your journey isn't so much about becoming but more so of getting rid of who you aren't" SEGMENTS:...
May 21, 2021•41 min•Season 5Ep. 27
How Do You Cope With Trauma?
SEASON 5 EPISODE 26 Quotes of the Day: 'The Only Things I Regret, & the Only Things I'll Ever Regret are the things I Didn't Do. In the end, that's What we Mourn. The Paths we didn't. The People we didn't touch." In life we all have plans that hold us back because we doubt ourselves but in the end we'll regret not taking that leap of faith. Making Excuses & Procrastinating is what we do as humans but we need to start holding ourselves accountable and accept ourselves for who we are. So w...
May 18, 2021•29 min•Season 5Ep. 26
What I Learned This Week
SEASON 5 EPISODE 24 in this episode of SAUNAiE our host XO talks about what he learned this week and a few of his Netflix Recommendations... but first we kick off the show discussing 2 quotes of the day, the 1st quote discusses "Surrounding Yourself With Positive People and you'll be a Positive Person," be weary of the company you keep because they'll lift you up or bring you down. If you've been having negative energy or always get negative vibes around certain people then this may be the reaso...
May 14, 2021•37 min•Season 5Ep. 24
Debt & Friendships
SEASON 5 EPISODE 24: DEBT & FRIENDSHIPS in this episode of SAUNAIE our host XO opens the show talking about his weekend and how we're officially on Patreon. We just published a poll asking you all what you guys want more of on our Patreon page, to vote check out www.Patreon.com/SAUNAIE Now we jump into the show starting off with the Quotes of the Day, 1st quote is about Change and how we want change to happen fast and we want change to be easy, but nothing in life worth having is easy. The 2...
May 10, 2021•32 min•Season 5Ep. 24
The Life of A Behavior Health Technician
Hello Everyone Welcome To SAUNAIE in this episode our host XO interviews his longtime friend Maurice aka DJ Finese about his journey as a DJ from his days at Cal State Northridge to his sudden move to South Dakota State where he started taking his DJ journey serious and bringing that West Coast vibe to South Dakota. While attending SDSU he Dj'd several school dances & was a Radio Host @ KSDJ 90.7 in 2014. From 2015-2016 he DJ'd MayDay @ South Dakota State and worked as a DJ @ the Wild Hare. ...
May 07, 2021•1 hr•Season 5Ep. 23
What's Your Goals For May?
in this episode of SaunaiE we discuss our Goals for the Month of May, Ways To Wake Up Early, & Morning/Night Routines
May 03, 2021•35 min•Season 5Ep. 22
Financial Wellness
SEASON 5 EPISODE 21 in this episode we discuss Financial Wellness and the steps it takes to achieve Financial Wellness but the show kicks off with some insightful quotes
Apr 30, 2021•30 min•Season 5Ep. 21
Back From Vacation
SEASON 5 EPISODE 20 Welcome Back Welcome Back Ladies & Gents. Our apologies on not putting out episodes last week, we had to take a well needed vacation and trust with this episode you'll be filled in on our Host XO's trip BUT FIRST... We kick off the show with two Quotes of The Day, the 1st quote talks about "Not letting Doubt control your life," Life always has us questioning ourselves and our potential but with this quote it gives us the motivation to continue fighting against the doubt a...
Apr 28, 2021•26 min•Season 5Ep. 20
Financial Literacy 101
SEASON 5 EPISODE 19 in this episode we discuss Financial Literacy & Ways To Build it.
Apr 16, 2021•28 min•Season 5Ep. 19
Are You Saving $$$?
SEASON 5 EPISODE 18 Have you been Saving Money? or Have you been spending the money? or Maybe you've been investing money? Well in this episode we discuss Ways To Save Money and some Tips on How To Save Money but first we kick off the episode with some insightful quotes of the day. The 1st Quote is about "Not Waiting For The Right Opportunity but Creating The Right Opportunity..." We all are waiting for some of opportunity for a level up, a career change, or love, but sometimes we shouldn't wait...
Apr 12, 2021•26 min•Season 5Ep. 18
What is An Emergency Fund?
SEASON 5 EPISODE 17 in this episode our host XO discusses What is an Emergency Fund? The show kicks off with 2 insightful Quotes, the first quote is about "Not resisting pain, allow it to be there..." When we are in pain the first thing we want is for the pain to go away but why don't we ever observe or analyze why we're in pain or embrace the pain that we're in. It's just trying to help us grow and teach us something but we don't ever get the chance to learn the lesson until it's over. The 2nd ...
Apr 09, 2021•32 min•Season 5Ep. 17
Why Financial Literacy Matters?
SEASON 5 EPISODE 16 in this episode of S A U N A I E podcast our host XO discusses "Why Financial Literacy Matters, & What Are IRAs?" the intro of the episode we discuss how the Easter weekend was and how spending time with family is always needed no matter what journey you're on. Family keeps you grounded and brings memories & peace. Overall we had a great Easter weekend and we hope y'all did too. After that XO elaborates on his quotes of the day, the 1st quote is about "how Touching th...
Apr 05, 2021•34 min•Season 5Ep. 16
Let’s Talk Financial Literacy
SEASON 5 EPISODE 15 On this episode of SaunaiE Podcast our host XO starts off the show discussing his Quotes of the day, the first quote about Regret, something that we've all dealt with in life, but this quote gives us insight on how to not dwell on Regret but seeing the blessing within it. The next quote is about being too concerned with people's opinions and how being concerned with those opinions keep you in a prison instead of being free. Then we dive into the main topic of the show and of ...
Apr 02, 2021•27 min•Season 4Ep. 15
How was Your March?
SEASON 5 EPISODE 14 in this episode XO starts the show with 2 Quotes of the day ,the first quote talks about "Success and what Winners do to achieve it," followed by the next quote discussing Being Observant of the Pain that we Endure in life, that it's all a lesson. From the Quotes we jump into the heart of the episode which is the "March Recap," XO talks about how March went for the podcast. Starting wit the first episode of March which was "Let's Talk Mental Health" this episode was full of i...
Mar 29, 2021•28 min•Season 5Ep. 14
Empowering Your Life & Removing Toxic People
SEASON 5 EPISODE 12 In this episode of SaunaiE Podcast our host XO starts off the show talking about his week in San Diego, visiting the San Diego Zoo for the 1st time in 20 years & how the experience was different as an adult versus being a kid. He learned so much being at the Zoo, the different animals, & their environments/habitats. XO also visited some intriguing restaurants such as Crushed in San Diego which is a great brunch spot, they serve Ceviche, Jelly-Filled French Toast Stick...
Mar 26, 2021•24 min•Season 5Ep. 12
What's Your Netflix Picks?
SEASON 5 EPISODE 13 In this podcast episode XO starts off the show with two Quotes of The Day, the first quote is about Overnight Success & the second quote about Not letting Defeat, Keep You Defeated. Then we get into the Main Topic of the show "Netflix Picks" (4 TV Shows, 4 Movies, & 4 Documentaries) XO's 1st TV show pick is Ginny & Georgia, this show details a life of a Mom & Daughter trying to find their way in a new town but the daughter uncovers her moms secrets as the show...
Mar 22, 2021•24 min•Season 5Ep. 13
Signs You're Wasting Time
SEASON 5 EPISODE 11 In this episode of SaunaiE Podcast XO starts off the episode with 2 quotes of the day, one talking about the history of Friendships and the quality of friendships, and the second quote discussing Delayed Gratification then XO jumps into the Topics of the Day. 1st Topic: Happy Chemicals & How to Stimulate Them In this segment XO discusses the different Happiness Chemicals in our body from Endorphins, Oxytocins, To Dopamine and how to hack/stimulate. A few examples consist ...
Mar 19, 2021•37 min•Season 5Ep. 11
What Do You Know About Art?
SEASON 5 Episode 10 in this episode XO interviews his friend Artrell about his journey as a Painter, Artist, Designer, Graphic Artist. The list goes on this episode is very insightful. This interview covers a lot of topics dealing with life, entrepreneurship, mental health, & more. The episode starts off with "Getting To Know Art" Segment: XO interviewing Artrell about how his 2020 was and how 2021 is treating him so far, he informs us about a recent Art Show he did which was a HUGE success ...
Mar 12, 2021•1 hr 4 min•Season 5Ep. 10
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