Season 5 Episode 9 in this episode XO interviews his friend AJ Ver about his journey from meeting his high school sweetheart in band to wedding photography to Financial Literacy to Mental Health & the ultimatum Time vs Money. ******XO & AJ are recording outside to give that season 1 flavor back to the Sauna, throughout this episode you'll hear the elevator bell, people talking, animals making noise so be patient with us thank you.******* The episode starts off with XO & AJ discussing...
Mar 08, 2021•1 hr 31 min•Season 5Ep. 9
Season 5 Episode 8 in this episode XO discusses what's coming up on the latest episodes of SaunaiE Podcast. He'll be interviewing a few Entrepreneurs about their journey, their Mental Health, their Childhood, & the ongoing question Time vs Money. He also talks about his latest Netflix Recommendations starting with a Mind-thrilling Binge-worthy, Netlfix Series then goes into a few MUST WATCH Documentaries & Docu-series. He then ends his Netflix Recommendations with some his favorite movie...
Mar 05, 2021•23 min•Season 5Ep. 8
Season 5 Episode 7 as we enter March we're entering our 2nd year of our #MarchForMentalHealth XO starts off the show with some motivating quotes talking about the Grind and Surrounding yourself with Good Energy. 1st Topic - (05:35) XO discusses Life-Changing Habits like "Trusting your intuition, Being Honest with Yourself & Others, Accepting Our Flaws, & Acknowledging our Worth." 2nd Topic - (14:44) XO discusses "Childhood Trauma & how it plays a role in Adulthood." - The biggest one...
Mar 01, 2021•43 min•Season 5Ep. 7
Season 5 Episode 6 In this episode XO discusses two quotes of the day, one about Mindset aka The key to how we think is the key to how we live and the other quote is about loving yourself throughout the ups, downs, trails & tribulations, the failures, always love who you are. 1st Topic: What I Learned in February - Investing in Stocks, Bonds, IRAs, & ETFs, then learning about Business Tax, Business Licenses, Business Credit, Investing in Ads & Promotion, as well as Different workouts...
Feb 26, 2021•28 min•Season 5Ep. 6
Season 5 Episode 5: (00:00): XO starts off the show with his Quotes of the Day, one about Living A Life You're Excited about & the other is about Controlling Your Emotions he elaborates more on the quotes in the intro of the show. Then the podcast starts off with the first topic of discussion What Stops Us From Succeeding (6:30): with this topic there's 4 major reasons why we don't Succeed and XO talks his experiences with not succeeding on his past goals and how to overcome the so-called fa...
Feb 22, 2021•28 min•Season 5Ep. 5
On this episode XO discusses his inspiring Quotes of The Day, Then we jump into the 1st topic “10 Pillars of Success” which discusses Major Keys behind being successful and staying successful in life, business & relationships. The 2nd topic discussed is being “Financially Free” and the ways to become Financially Free. Then we end the show discussing “Burntout Recovery” What is Burnt out recovery and how do you know if you’re burnt out. Last but not least XO Recaps the show and ends it with a...
Feb 19, 2021•38 min•Season 5Ep. 4
SEASON 5 Episode 3 In this podcast episode XO discussed his Quotes of the Day dealing with focusing on today & not tomorrow, and his second quote about being Thankful & Grateful for the many blessings that we take for granted. After the Quotes of The Day XO discusses his Netflix Recommendations from Action movies, Comedy shows, Stand Up Comedy, True Crime Documentaries, A Mind-Thriller Movie, & a few of his favorite documentaries at the end of his recommendations he gives a few bonus...
Feb 15, 2021•30 min•Season 5Ep. 3
In this episode our Host XO interviews one of his good friends Veronica Amajoyi about her life’s journey. Na. Amajoyi started off her educational career in 2015 at Howard University studying Biology then she was inspired by her mom to obtain her MBA at The University of Redlands during that time she was diagnosed with Stage-3 Metastatic Breast Cancer. She battled secretly while still trying to obtain her MBA. Ms. Amajoyi defeated cancer and achieved her MBA. In 2018 her mother asked her to join ...
Feb 08, 2021•56 min•Season 5Ep. 2
Happy February Everyone. Welcome Back Welcome Back. On this episode of SaunaiE, XO discusses taking off January to analyze how the year went for the podcast and his growth. Entering 2021 XO wanted to bring more knowledge, value & inspiration with this episode you'll hear 2 quotes of the day about overcoming obstacles on your journey. From there We jump into What XO learned in January from reading "Emotional Intelligence 2.0" to "Outliers" by Malcolm Gladwell to his favorite financial book "R...
Feb 01, 2021•49 min•Season 5Ep. 1
HAPPY NEW YEAR From The SaunaiE Family, without Y'all none of this would've been possible We're Grateful for the Support, The Shares, The Feedback, the list goes on. We truly appreciate the love so we decided to drop an End of The Year Episode starting off with a Quote on Failure & A Quote On Destiny. If 2020 was a failure to you then the first quote will help you for 2021. Then the show goes into what the host XO learned this week being on Clubhouse and soaking up the knowledge from the Mod...
Jan 01, 2021•22 min
XO drops a surprise Christmas episode discussing What he learned this year, What he learned about himself & how 2020 helped him. We can't forget the Inspiring Quotes of The Day. Hope You Enjoy. Happy Holidays
Dec 25, 2020•23 min•Season 4Ep. 32
XO discusses Mental Health During The Holidays, Signs of Depression, Coping Mechanisms for Depression, & The Importance Of Having A Self-Care Routine. They say we're all fighting battles daily but the psychological battles are rarely discussed Mental Health Education should be discussed in homes and within cultures especially after this Unpredictable year. I Hope this episode brings value to you and yours. -XO
Dec 18, 2020•36 min•Season 4Ep. 31
XO discussing his Quotes of The Day, How To Stay Focused & Make Progress On Your Goals, & Truths About Fake Friends
Dec 14, 2020•26 min•Season 4Ep. 30
XO came through with a surprise episode discussing a new investment he made, some quotes of the day, & How To Set Yourself Apart From The Rest. I'd Greatly appreciate it if You Share With A Friend or Leave A Review. Thank You
Dec 09, 2020•20 min•Season 4Ep. 29
XO drops a Late Night Show discussing his 2021 Goals, Some Quotes & A Few Subjects On His Mind
Dec 08, 2020•35 min•Season 4Ep. 27
XO interviews Phree The Artist About His 2020 Experience, The World Famous HoopBus, His Journey, & What’s His 2021 Plans. Can’t Wait For Y’all To Hear This. Feedback is Greatly Appreciated
Dec 04, 2020•1 hr 13 min•Season 4Ep. 29
XO Discusses What He’s Thankful For This Year, His Quotes, His Growth, & The future of SuanaiE Podcast
Dec 01, 2020•30 min•Season 4Ep. 27
XO discussing Mindfulness, The Benefits, The Aspects & The Ways To Practice Mindfulness.
Nov 20, 2020•31 min•Season 4Ep. 27
XO discusses his Quotes of The Day & Paying Yourself 1st
Nov 17, 2020•27 min•Season 4Ep. 26
XO discusses His Quotes Of The Day, What He Learned From “Psycho-Cybernetics”, Fun Fact Friday, & Signs You Should Check On Someone’s Mental Health
Nov 13, 2020•26 min•Season 4Ep. 25
XO Discusses Things Mentally Strong People Do, Creating an Online Business & Why 99% People Fail at Business
Nov 09, 2020•38 min•Season 4Ep. 25
XO discusses His Quotes of The Day, Breaking Free From The Limitations We Put on Ourselves, Things To Consider When Starting A Business.
Nov 06, 2020•29 min•Season 4Ep. 24
XO starts off this episode discussing his weekend, his Quotes of The Day & his Hot Topics of November Goals, This Versus That, & Steps To Be More Open To Gratitude. I hope Y’all Enjoy The Show. Share With Someone if You Love it.
Nov 02, 2020•23 min•Season 4Ep. 23
XO discussing Things To Remind Yourself in The Morning, What To Look For When it Comes To Toxic Friends, & Self-Destructive Habits To Quit
Oct 27, 2020•23 min•Season 4Ep. 22
XO discusses the research he found on Goal Setting, The Benefits of Journaling & Apps To Manage A Business As Well As The Quotes of The Day
Oct 23, 2020•20 min•Season 4Ep. 21
XO Discussing Ways To Leave People Better Than You Found Them, Quotes of The Day, Ways To Worry Less & More
Oct 20, 2020•23 min•Season 4Ep. 20
XO discussing Ways To Increase Your Income, Decreasing Spending, & The Book he’s reading and how the first 2 chapters Resonated with him.
Oct 16, 2020•36 min•Season 4Ep. 19
XO Discusses His Trip To The Windy City, The Foods, The Places, What He Learned, His Quotes of The Day, & Spending Time With Family
Oct 14, 2020•25 min•Season 4Ep. 18
XO interviewing Summer Allen From Helping Hands about Her Entrepreneur Journey, College Life, 5 Year Plan & Her Top 5. A very insightful episode bringing Value To Your Life & inspiring You To Chase Your Dreams
Oct 09, 2020•46 min•Season 4Ep. 17
XO Discusses Self-Improvement, Daily Productivity, The NBA Finals & NightTime Habits for A Better Tomorrow
Oct 05, 2020•31 min•Season 4Ep. 16
