Frank Giannino attempted to run the fastest time across the US in 1979. He finished, but didn't break the record. So, he went after it again in 1980. This interview means a ton to me as I grew up buying my shoes from Frank when I started running in 1990. To have such a great running idol in my home town definitely shaped not only my running, but my life! Frank can be reached at frankg@shoe-fitter.com His shoes website is https://shoe-fitter.com/author/frank9090/ If you'd like to learn more about...
Jul 16, 2020•1 hr 37 min•Ep. 22
Thank you Jake for shedding light on these topics. Many of my athletes have so many questions about these two topics. I hope we shared some useful information. We tried to leave opinions out of this conversation and just talk facts. We understand you may have your opinions on these topics, but again, we're talking facts based on the research of science. If you have questions for Jake, you can email him at edmistonrdn@gmail.com As for me, My Socials, Channels, & Newsletter: https://www.facebo...
Jul 09, 2020•1 hr 12 min•Ep. 21
In this episode, I go in depth on shoe fitting and function. Hope this gives you a few tips in making your next shoe purchase! My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw To sign up for my Newsletter - https://www.mrrunningpains.com Email - runningpains@gmail.com Thanks to Scott Socha for the Intro & Houston Hamlin for the Transition & Outro music,...
Jul 02, 2020•1 hr•Ep. 20
Thanks to Jim Young for the listener questions that helped prompt this episode! Some resources I referred to in this episode: Protect Our Winters - https://protectourwinters.org The Trails Collective - https://trailscollective.com Trail Run Project - https://www.trailrunproject.com Gaia GPS App - www.gaiagps.com Strava - https://www.strava.com Garmin inReach - https://www.garmin.com/en-US/inreach/personal/ My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ htt...
Jun 25, 2020•1 hr 8 min•Ep. 19
Whoa BFR is the real deal! In this episode, Sean Simonds gives us an insight into Blood Flow Restriction. How it works, what to expect, and what to make sure you know and look for to have it be most effective. I hope you enjoy! Reach Sean Simonds through his website www.specializednc.com Book Sean Recommended: The First 20 Minutes by Gretchen Reynolds My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtu...
Jun 18, 2020•45 min•Ep. 18
In this episode I talk in depth about Plantar Fasciitis with repeat guest and Physical Therapist Miriam Salloum. We talk about what it is and how to get over it. You can reach Miriam and see her helpful videos through her website www.therunnersmechanic.com She is also accessible through Facebook at https://www.facebook.com/The-Runners-Mechanic-Physical-Therapy-Clinic-1699347310291340/ Jay Dicharry's website & Plantar relevant material: https://anathletesbody.com/tag/plantar/ Rathleff Article...
Jun 11, 2020•48 min•Ep. 17
In this solo episode, I talk about coaching, is a coach right for you, and finding a coach that is a good fit. Please reach out with questions, or if you're interested in finding out if my coaching services would be a good fit for you. Thank you! My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw To sign up for my Newsletter - https://www.mrrunningpains.com Email...
Jun 04, 2020•43 min•Ep. 16
Travis Barefoot is a Physical Therapist and Strength Training Coach. We had a great conversation on the benefits and myths of strength training for runners. I hope you enjoy our conversation! If you would like to reach out to Travis, you can do so by email at Travis.Barefoot@ptsolutions.com My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw Discounts: Fuel100 Ele...
May 28, 2020•1 hr 9 min•Ep. 15
Today (and every day) I need this. I hope it makes you smile. Just a quick conversation with my kids on the state of things in running and life! Stay positive & keep moving forward! Keep running my friends! -MR Runningpains (Aaron Saft)
May 21, 2020•25 min•Ep. 14
This week I welcome Michele Hartwig! Michele is a beautiful woman by virtue of her wonderful giving heart. I enjoyed our conversation and getting to know this wonderful individual who knows what it means to give back! Thank you Michele for being a leader by action and love for your community and our sport! You're appreciated more than words can express! You can find Michele, her races, podcast, coaching opportunities, and so much more at Ornery Mule Racing https://www.ornerymuleracing.com Discou...
May 14, 2020•1 hr 59 min•Ep. 13
Hi all, This was an emotional episode! I'm going to include my letter to myself below. I hope you'll accept my challenge in this episode and write a letter to your future self as well and if you will, share it with me! Here's my letter: May 4, 2020 To Future Me, As it stands, we’re at a crossroads. Life has changed due to the COVID-19 Pandemic. We’ll most likely lose our business that we’ve built over the passed 13 years. Ha! Almost have to laugh. Just realized this would be our thirteenth anniv...
May 07, 2020•48 min•Ep. 12
These week I welcome my personal Physical Therapist Miriam Salloum of The Runners Mechanic to the Podcast! We talk about Physical Therapy, Injury Prevention, Tools & Tricks of the trade, and so much more. I also have to special surprise guests in the intro...ENJOY!!! One correction, Miriam mentioned Will Flemmings Instagram Post, it was actually Physical Therapist Mike James of "the Endurance Physio". Miriam can be reached by email - runnersmechanic@gmail.com & through her website - http...
Apr 30, 2020•1 hr 22 min•Ep. 11
In this episode I talk with my friend & mindfulness mentor Terry Chiplin. Terry talks about his journey, the highs and lows, through life, and how running brought him to being more mindful and using meditation and mindful practices to live a happier and healthier life! Thank you my friend for you time, your thoughts, your knowledge, & your vulnerability to express everything in this Podcast! Note, Terry quoted Sonya Rene Taylor and not Brene Brown in the Podcast. https://www.sonyareneeta...
Apr 23, 2020•2 hr 4 min•Ep. 10
In this episode, I talk about my personal experiences with training and practicing your nutrition and hydration plan for your races. I have no affiliation with any of the following products, companies, or people. Dog Collar/Leash & Lighted Collar - https://www.niteize.com/collection/Pet.asp LED Visibility - https://www.niteize.com/collection/LED-Flashlight-Accessories.asp OR https://www.nathansports.com/collections/safety/wearable-lights Visibility Vests - My personal Favorite - https://www....
Apr 16, 2020•53 min•Ep. 9
In this Episode, I chat remotely with Jake Edmiston, a Registered Dietitian about all things nutrition for runners. It's a long episode, so sit back and enjoy! Please let me know if there are topics you'd like to hear covered in upcoming episodes! You can reach me at runningpains@gmail.com Jake Edmiston can be reached at edmistonrdn@gmail.com His rates & services can be found at https://docs.google.com/document/d/1iuZ4V34_P5qnnoqFyBiPj2DojrHzdeUPfPi3PdiqFB4/edit?ts=5e89f377 Resources from th...
Apr 09, 2020•2 hr 7 min•Ep. 8
Let's get you faster. In this episode I talk about a very simple way to introduce speed and get faster in your training. I also talk about so simple ways to add core/strength to your training. Please reach out to me with ideas for what you want to hear/learn about. Thank you for your ears! Stay safe! Aaron Saft MR Runningpains Resources: Books Running Rewired by Jay Dicharry Quick Strength for Runners DVD's The Iron Strength Workout for Runners - Jordan D. Metzl, MD Building A Better Runner - Ru...
Apr 02, 2020•34 min•Ep. 7
There's so much going on the world, so how do we stay positive through all of this? That's the core of this episode! I'd like to thank Huston Hamlin for recording the guitar intro & outro for me! I'm learning how to add things in. HUGE LEARNING CURVE HERE! Stay healthy & safe! Love to all! Aaron Saft MR Runningpains
Mar 26, 2020•28 min•Ep. 6
Lot's going on in my world right now with Coaching (both adults & Middle School Track), the shop (Foot Rx Running), Hellbender 100 Miler (April 3-4), & now helping Kogalla sell their lights (you'll have to listen). please visit http://kogalla.com?aff=runningpains and use code Runningpains to receive 15% OFF your Kogalla purchase. In this episode, I talk about how Corona Virus is affecting Hellbender 100 (and the world), update on my foot injury and my son's, The Great Outdoors Act learn ...
Mar 11, 2020•42 min•Ep. 5
I had nothing but time on my hands as I drove home alone form racing the Caumsett 50k in Long Island, NY. It gave me to to reflect on what had just transpired. I go pretty deep (and get pretty emotional) in this episode. I talk about DNF'ing and when it's ok. How not to DNF. How to train to not let your mental strength wain and lead you to a DNF. I hope you enjoy!
Mar 03, 2020•36 min•Ep. 4
I sit down with my old High School Coach, Martin Harnick to have a post race chat. I love this man! He is part of my family! He mentored me and helped me find myself through running. I was so grateful for this opportunity.
Mar 03, 2020•19 min•Ep. 3
I recorded this episode while driving to NY to compete at the 50k National Road Championships. I give my thoughts on my training and preparations and get into some of the deeper details and opinions I have on the state of our sport.
Mar 03, 2020•52 min•Ep. 2
Hello! Welcome to the first episode and introduction to my new Podcast where we'll talk about all things running and how we can not only become better runners, but better people in this process we call life. Thanks for joining me!
Mar 03, 2020•12 min•Ep. 1
