Episode 9 - Personal Experience & Practice with Race Day Nutrition/Hydration Plan

In this episode, I talk about my personal experiences with training and practicing your nutrition and hydration plan for your races.

I have no affiliation with any of the following products, companies, or people.

Dog Collar/Leash & Lighted Collar - https://www.niteize.com/collection/Pet.asp

LED Visibility - https://www.niteize.com/collection/LED-Flashlight-Accessories.asp OR https://www.nathansports.com/collections/safety/wearable-lights

Visibility Vests - My personal Favorite - https://www.amphipod.com/products/visibility/reflective-vests/xinglet

Gu Flavor Wheel - https://guenergy.com/pages/flavor-science

Jason Koop Nutrition Plan Bullseye Article - https://trainright.com/bullseye-nutrition-plan-ultramarathon-runners/

Thanks to Houston Hamlin for Intro & Outro music!

For coaching, questions, or comments, you can reach me at runningpains@gmail.com

Please follow me on YouTube, Facebook, & Instagram

Subscribe to my newsletter on my website www.mrrunningpains.com

Please leave a review & share the Podcast if you would!

Thank you for your time!

Aaron Saft

MR Runningpains