Episode 7 - Adding Speed & Core/Strength to your Training

Running Is Life Podcast

Apr 02, 2020•34 min•Ep. 7

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Episode description

Let's get you faster. In this episode I talk about a very simple way to introduce speed and get faster in your training. I also talk about so simple ways to add core/strength to your training.

Please reach out to me with ideas for what you want to hear/learn about.

Thank you for your ears!

Stay safe!

Aaron Saft

MR Runningpains

Resources:

Books

Running Rewired by Jay Dicharry

Quick Strength for Runners

DVD's

The Iron Strength Workout for Runners - Jordan D. Metzl, MD

Building A Better Runner - Running DVDs.com Volumes 1 & 2