Joining the podcast today is long-time supporter, listener, and running buddy Kate O’Malley who recounts her early running journey of more than a dozen marathons, including seven Boston Marathons. Her journey spans a couple of decades, starting a family in the middle of it, and then finding this runDisney family. Her perspective from the front of the pack is fun to hear. Find Kate over on Instagram @kateb876! Jen’s fundraising page for – Kellsie’s Hope: https://app.mobilecause.com/vf/KHFRUN/JenS...
Jul 15, 2022•1 hr 11 min•Season 4Ep. 159
Welcome to Midweek Moments – a new feature of the Runners Without Limits Network! This bi-weekly podcast will answer your questions every other Wednesday. In this episode we discuss how to: Encourage your kids to run with you Train for a marathon when your job is physically taxing Using cycling as part of your running Keep training during a major life change All Nurses – Night Shift Endurance Training: https://allnurses.com/night-shift-endurance-training-t153406/ www.Runnerswithoutlimits.com Ple...
Jul 13, 2022•32 min•Season 1Ep. 4
Thanks to a listener and member of our Facebook group, this week’s episode focuses on the Abbott World Major Marathons – Six events across the globe, their entry procedures, qualification times, and basic information. If you want to check out our past episode interviews around some of the Abbott World Majors, please check out the following: London with Meredith Rice: Episodes 4 and 5 Chicago with Jen: Episodes 25 and 26 Berlin with Kim Griffin (24) and Jen (118) Boston with Jen: 147 Ben Parkes V...
Jul 08, 2022•1 hr 4 min•Season 4Ep. 158
The Runners Without Limits Podcast Facebook Group came up with so many questions, we had to break the Q&A episodes into not two, but three installments! In this episode, we take on your Nutrition questions. Heather’s Fundraising Page for Sophie and Madigan’s Playground: http://sophieandmadigansplayground.org/dwdhmw2022/RWL22 Jen’s fundraising page for – Kellsie’s Hope: https://app.mobilecause.com/vf/KHFRUN/JenSorenson RunDisney Training Plans!! https://www.trainingpeaks.com/my-training-plans...
Jul 01, 2022•1 hr 17 min•Season 4Ep. 157
Welcome to Midweek Moments – a new feature of the Runners Without Limits Network! This bi-weekly podcast will answer your questions every other Wednesday. In this episode we discuss: What does post-race recovery look like? How do you approach a multi day/virtual event when training didn’t go as you’d hoped? How do you transition from one multi-day challenge to the next with recovery and rebuild?
Jun 29, 2022•25 min•Season 1Ep. 3
An episode five years in the making! This week, Heather and Jen state their intentions for the upcoming year or two, including fundraising for upcoming RunDisney events. Check out this special episode, and consider supporting these amazing organizations. Heather’s Fundraising Page for Sophie and Madigan’s Playground: http://sophieandmadigansplayground.org/dwdhmw2022/RWL22 Jen’s fundraising page for – Kellsie’s Hope: https://app.mobilecause.com/vf/KHFRUN/JenSorenson Heather’s Fundraising Page for...
Jun 24, 2022•1 hr 17 min•Season 4Ep. 156
Music is a universal language, and sometimes it can help get our feet moving and blood pumping. Audio conversations are also a great way to keep yourself distracted on the run. In this episode, we explore how Audio can keep us motivated and running. Heather’s Fundraising Page for Sophie and Madigan’s Playground: http://sophieandmadigansplayground.org/dwdhmw2022/RWL22 Jen’s fundraising page for – Kellsie’s Hope: https://app.mobilecause.com/vf/KHFRUN/JenSorenson RunDisney Training Plans!! https://...
Jun 17, 2022•1 hr 3 min•Season 4Ep. 155
Welcome to Midweek Moments – a new feature of the Runners Without Limits Network! This bi-weekly podcast will answer your questions every other Wednesday. In this episode we discuss: When and How to replace running gear and equipment? How did Heather train Mikko the Wonder Mutt to run with her? Another Mother Runner – Advice on Running with your Dog https://podcasts.apple.com/us/podcast/another-mother-runner/id452025505?i=1000374840814 Questions originally featured in Episode 83 from January of ...
Jun 15, 2022•20 min•Season 1Ep. 2
How do you find and hire a running coach? Thanks to Kanoe in the Facebook group, we got a great series of questions around the athlete/coach relationship. To be clear, Coach Heather is currently not taking on new clients, nor does she have a waitlist. If you would like to find a coach, please check out the following resources: Road Runners Club of America: https://www.rrca.org/ Mcmillan Running: https://www.mcmillanrunning.com/ Heather’s Fundraising Page for Sophie and Madigan’s Playground: http...
Jun 10, 2022•1 hr 14 min•Season 4Ep. 154
The Runners Without Limits Podcast Facebook Group came up with so many questions, we had to break the Q&A episodes into not two, but three installments! In this episode, we take on your RunDisney questions. Heather’s Fundraising Page for Sophie and Madigan’s Playground: http://sophieandmadigansplayground.org/dwdhmw2022/RWL22 Jen’s fundraising page for – Kellsie’s Hope: https://app.mobilecause.com/vf/KHFRUN/JenSorenson Ep 148 Spring Q&A – General Questions https://traffic.libsyn.com/gofin...
Jun 03, 2022•58 min•Season 4Ep. 153
Welcome to Midweek Moments – a new feature of the Runners Without Limits Network! This bi-weekly podcast will answer your questions every other Wednesday. In this episode we discuss: how to mine the internet for good workout resources, how to maintain running fitness during the off season or when you don’t have a race on the calendar, and how to return to running after illness and injury. Questions originally featured in Episode 83 from January of 2021 https://traffic.libsyn.com/gofindyourawesom...
Jun 01, 2022•22 min•Season 1Ep. 1
Can you believe this is the 3rd Anniversary of the Runners Without Limits Podcast? Heather and Jen celebrate by re-telling our athletic Origin Stories to reintroduce who these hosts are and why they are here. Thank you for being here. www.Runnerswithoutlimits.com Please help support the Runners Without Limits network here: https://www.patreon.com/runnerswithoutlimits Join the Runners Without Limits Group on Facebook For more informative and fun content related to all things running and then some...
May 27, 2022•1 hr 38 min•Season 4Ep. 152
In this week’s episode, we take a moment to discuss Mental Health and Suicide Awareness with Jen Hoye, an advocate and runner for the American Foundation for Suicide Prevention. National Suicide Prevention Lifeline (USA) 1-800-273-8255 https://suicidepreventionlifeline.org/ American Foundation Suicide Prevention (AFSP) https://afsp.org/ Reach out to Jen Hoye on Instagram: @jen.and.pen A Real Conversation Guide https://afsp.org/story/if-someone-tells-you-they-re-thinking-about-suicide-a-realconvo...
May 20, 2022•1 hr 1 min•Season 3Ep. 151
Accessibility for athletes is a growing part of the running community, and this week Shaun Evans shares his family’s experience with Ainsley’s Angels. Creating awareness for runners and race organizations alike, Evans discusses one of the most memorable summers. Please check out his book: Better Together https://www.ainsleysangels.org/product/better-together-by-shaun-evans/ Follow Ainsely’s Angels on Facebook, Ainsley's Angels Power to Push | Facebook Shaun and his family on Iinstagram: Shaun Ev...
May 13, 2022•1 hr 8 min•Season 3Ep. 150
In this very special Mother’s Day Episode, we have two “brand new” moms share their running journey and how it has changed after becoming a parent. Follow these two ladies! Jessica on Instagram @bellanotterunner Jerica on Instagram and YouTube @medalsandtiaras ***New Website*** www.Runnerswithoutlimits.com ***Now on Patreon*** https://www.patreon.com/runnerswithoutlimits Join the Runners Without Limits Group on Facebook For more informative and fun content related to all things running and then ...
May 06, 2022•1 hr 1 min•Season 3Ep. 149
The Runners Without Limits Podcast Facebook group came up with so many amazing questions that we had to split them up into not just two but three separate episodes! In this installment, we discuss general running questions like running on vacation, endurance training on odd schedules, strength vs. protein, and so much more! Please consider supporting our friend Estrella and her family. This episode is dedicated to Estrella and her brother Danny. https://www.gofundme.com/f/memorial-fundraiser-...
Apr 29, 2022•1 hr 20 min•Season 3Ep. 148
In this emotional and frankly unforgettable episode, Jen switches seats to the guest chair as she recounts her Boston Marathon experience. Please consider supporting us on Patreon https://www.patreon.com/runnerswithoutlimits For Training plans, please visit: https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits Join the Runners Without Limits Group on Facebook www.Runnerswithoutlimits.com For more informative and fun content related to all things running and then some visit the Ru...
Apr 23, 2022•1 hr 37 min•Season 3Ep. 147
For our final RunDisney recap of the 21-22 race season (*sniff*), we discuss the Race for the Taste 10k, the Tower of Terror 10 Miler, the “missed” scavenger hunt, and our final impressions of the Springtime Surprise Race weekend. Listen to Part 1! https://traffic.libsyn.com/gofindyourawesome/Ep_145_Springtime_1_-_4522_12.08_PM.mp3 Expedition Everest 5k Video recap https://youtu.be/1_UuvJLp138 Race for the Taste 10k Video recap https://youtu.be/4d5njdpMYRc For Training plans, please visit: https...
Apr 15, 2022•1 hr 32 min•Season 3Ep. 146
As the RunDisney Season comes to a close, we recap the first day – just one day – of the Springtime (Star Wars) Surprise Weekend. Covering the pre-dawn Sunrise Yoga, the Health and Fitness Expo and Bib Pickup, and the Expedition Everest 5k Night race. Jen Ross/With Wonder on YouTube: https://www.youtube.com/c/WithWonder For Training plans, please visit: https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits ***Website*** www.Runnerswithoutlimits.com ***Now on Patreon*** https://www...
Apr 08, 2022•1 hr 29 min•Season 3Ep. 145
As runDisney’s Springtime Surprise is in full swing, Heather and Jen take time to catch up and chat about training, recent travel, and personal family updates. Also in this episode, we discuss the new and improved Runners Without Limits Training plans for 2022-2023, in particular the RunDisney plans that have helped many already. For Training plans, please visit: https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits ***Website*** www.Runnerswithoutlimits.com ***Now on Patreon*** h...
Apr 01, 2022•1 hr 9 min•Season 3Ep. 144
The 2022 RunDisney Springtime Surprise is bringing back some fan favorite races from years past. Many of these themes came and went before the RunDisney fandom expanded to what we know now. We look back at the history of the Expedition Everest 5k, Race for the Taste 10k, and the Tower of Terror 10 Miler. In some surprising finds, we see how much runDisney has changed. MousePlanet Blog: https://www.mouseplanet.com/7334/Running_in_the_Zone Heather’s Digital Event Guide Breakdown: https://youtu.be/...
Mar 25, 2022•1 hr 6 min•Season 3Ep. 143
The Spring Running season is approaching, which brings with it a dearth of live races in some parts of the world. Now that live races are returning, why would we bother with Virtual races and runs? In this episode, learn why Virtual runs and races still have a place in a Live Race Environment. Virtual Races: How do they work and are they worth the money? https://youtu.be/k_JBji_7k0c Virtual Relay: Love the Run You’re With: https://youtu.be/LlqC4cfQG64 Run to the Finish Article: https://www.runto...
Mar 18, 2022•1 hr 7 min•Season 3Ep. 142
So often new runners will set the goal of “running straight” without slowing to a walk. We might look at it as a measure of progress, and it is. However, we then begin to look at slowing to a walk as weakness. But it is not. In fact, there are many benefits to incorporating a walk regimen into your running schedule. Jen’s Walking Desk: https://amzn.to/34qOyst ***Website*** www.Runnerswithoutlimits.com ***Now on Patreon*** https://www.patreon.com/runnerswithoutlimits Join the Runners Without Limi...
Mar 11, 2022•1 hr 3 min•Season 3Ep. 141
In this Gremlin-ridden episode, Heather and Jen discuss what to do when you “have a hard time getting motivated.” The answers might surprise you! Simon Sinek: Start with the Why - https://www.youtube.com/watch?v=u4ZoJKF_VuA&vl=en ***Website*** www.Runnerswithoutlimits.com ***Now on Patreon*** https://www.patreon.com/runnerswithoutlimits Join the Runners Without Limits Group on Facebook For more informative and fun content related to all things running and then some visit the Running Without ...
Mar 04, 2022•1 hr 5 min•Season 3Ep. 140
Race Day conditions are often different from our “usual” day-in-day-out training days. Race-cations take us to locales that may not share the same weather patterns that we are used to. So how do you prepare for conditions that may be different on race day? How do you add travel into your training when you are running someplace that has a different climate? Coach Heather and Jen discuss Training and Racing in Different Conditions! ***Website*** www.Runnerswithoutlimits.com ***Now on Patreon*** ht...
Feb 18, 2022•1 hr 7 min•Season 3Ep. 139
In this unplanned, impromptu Chat Episode, Heather and Jen discuss how Best Laid Plans will change quickly. We talk about Spring Marathon Training during the Winter, Adulting to the Max, new (temporary) Runners Without Limits schedule. Thank you all for your continued support. ***Website*** www.Runnerswithoutlimits.com ***Now on Patreon*** https://www.patreon.com/runnerswithoutlimits Join the Runners Without Limits Group on Facebook For more informative and fun content related to all things runn...
Feb 11, 2022•1 hr 15 min•Season 3Ep. 138
We received so many questions from you, our Listeners, that we had to split this episode into TWO PARTS! After a quick catch up, we discuss Heart Rate Training, Strength and Cross Training, and returning to in-person races. ***Website*** www.Runnerswithoutlimits.com ***Now on Patreon*** https://www.patreon.com/runnerswithoutlimits Join the Runners Without Limits Group on Facebook For more informative and fun content related to all things running and then some visit the Running Without Limits (He...
Feb 04, 2022•1 hr 5 min•Season 3Ep. 137
We received so many questions from you, our Listeners, that we had to split this episode into TWO PARTS! After a quick catch up, we discuss motivation during the winter, coming back from time off, and some TMI topics! Why Athletes Need a Break: https://youtu.be/aaJKKEeMNAs Coming Back after a Hiatus: https://youtu.be/1ecFDeyaGKU ***Website*** www.Runnerswithoutlimits.com ***Now on Patreon*** https://www.patreon.com/runnerswithoutlimits Join the Runners Without Limits Group on Facebook For more i...
Jan 28, 2022•54 min•Season 3Ep. 136
Join us as we chat with Sisters Run the World: Kim, Katie, and Melissa Griffin. Among these three ladies, 12 medals were earned at Walt Disney World Marathon Weekend with two Goofy Finishers and a Dopey Finisher. These three recount what it was like to take on these challenges together as sisters, each one with a very different perspective on the final challenging miles of the marathon. Enjoy! Sisters Run the World on YouTube: https://www.youtube.com/channel/UCj2b6m7QIiZaXXNG5Owyehg Springtime S...
Jan 21, 2022•1 hr 34 min•Season 3Ep. 135
It’s time to recap RunDisney’s Walt Disney World Marathon Weekend! In this, Part 1, we discuss our own perspectives on the Expo, 10k, and Half Marathon. With a last minute change of plans for Jen, and Heather’s limited race schedule, this is a different perspective than we originally anticipated. Join us for this fun recap! JarOxandspoon on YouTube: https://www.youtube.com/channel/UCBtG2cs5svY2CuWF_KM5yjA Sisters Run the World on YouTube: https://www.youtube.com/channel/UCj2b6m7QIiZaXXNG5Owyehg ...
Jan 14, 2022•1 hr 15 min•Season 3Ep. 134
