Runners Without Limits

Heather Jergensen•www.gofindyourawesome.com

Runners Without Limits is a podcast for every runner. From Novice to Advanced, we have unlimited potential and we all belong in this tribe. Heather and Jen are a coach/athlete duo that talk about all things running during this weekly podcast. As “Adult-Onset” runners, these two friends provide support for one another and the running community through sharing their personal running victories and challenges.

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Episodes

Episode 133: Setting Goals for 2022

Welcome to the New Year! This is a fun time to get creative and start thinking about those things we would like to accomplish in the coming year. In this episode we talk about how to set those goals, and what happens when life throws a depth charge your way. Springtime Surprise Training Plans! https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits ***Website*** www.Runnerswithoutlimits.com ***Now on Patreon*** https://www.patreon.com/runnerswithoutlimits Join the Runners Without Li...

Jan 07, 2022•1 hr 7 min•Season 3Ep. 133

Episode 132: 2021 Year in Review from our Listeners!

Welcome to the end of 2021. As we close out this year, Heather and Jen recount their victories and challenges and share insights from listeners. We thank you all for everything you do for us. Happy Running and Happy New Year! Springtime Surprise Training Plans! https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits ***Website*** www.Runnerswithoutlimits.com ***Now on Patreon*** https://www.patreon.com/runnerswithoutlimits Join the Runners Without Limits Group on Facebook For more i...

Dec 31, 2021•1 hr 7 min•Season 3Ep. 132

Episode 131: Holiday Chat with Heather and Jen

A casual chat about the Holiday Traditions, our plans, and how we expect training to affect our Walt Disney World Marathon Weekend. 2022 WDW Course Map Breakdown Video! https://youtu.be/D-fgFqP1WSA Springtime Surprise Training Plans! https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits ***Website*** www.Runnerswithoutlimits.com ***Now on Patreon*** https://www.patreon.com/runnerswithoutlimits Join the Runners Without Limits Group on Facebook For more informative and fun content r...

Dec 23, 2021•59 min•Season 3Ep. 131

Episode 130: Overcoming Bad Runs

It happens to all runners. It could happen anytime, anywhere. Bad runs happen. Maybe you didn’t hit paces you were hoping for, or maybe you didn’t finish the “planned” run. It’s not a matter of if…just a matter of when that bad run will strike. Here’s what to do when it happens to you. Check out this Runner's World Article for more. Springtime Surprise Training Plans! https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits ***Website*** www.Runnerswithoutlimits.com ***Now on Patreon...

Dec 17, 2021•1 hr 8 min•Season 3Ep. 130

Episode 129: The RunDisney Taper

With fewer than 4 weeks to the Walt Disney World Marathon Weekend, we are looking at the Taper! This is a period of stress: holidays, weather, training, packing, preparing and DOUBT. We’re here to walk you through the common thoughts and feelings around the Disney taper. Spoiler alert: You are going to be fine. Return to RunDisney Q&A 117: https://traffic.libsyn.com/secure/gofindyourawesome/EP_117_RunDisney_2021_-_92321_2.19_PM.mp3 Springtime Surprise Training Plans! https://www.trainingpeak...

Dec 10, 2021•59 min•Season 3Ep. 129

Episode 128: The DNF Decision with Nicki Ostrowski

One of the perceived stigmas around running is when an athlete DNF, or Did Not Finish. There are really good reasons to take those DNF letters on race day, and we talk with Nicki Ostrowski who ran part of the Berlin Marathon. For the Berlin Marathon Recap, check out Episode 118: https://traffic.libsyn.com/secure/gofindyourawesome/Ep_118_Berlin_Marathon_21_-_92921_10.36_AM.mp3 We want to hear from you about your wins and victories from 2021! Record a voice memo and send it to coachhj@runnerswitho...

Dec 03, 2021•1 hr 2 min•Season 3Ep. 128

Episode 127: Cold Weather Running Considerations

Winter running is here! Listen to find out how Heather and Jen navigate the cold, snow, ice, and dark conditions to get it done (spoiler alert...it’s not always outside). We want to hear from you about your wins and victories from 2021! Record a voice memo and send it to coachhj@runnerswithoutlimits.com , and we will play it on the end of year podcast! ***Website*** www.Runnerswithoutlimits.com ***Now on Patreon*** https://www.patreon.com/runnerswithoutlimits Join the Runners Without Limits Grou...

Nov 26, 2021•1 hr 7 min•Season 3Ep. 127

Episode 126: Training and Running Multi-day Race Challenges

Fueled by a Listener Question, Heather and Jen break down how to train for, run, and recover from Races that fall on Back-to-back days, also known as Multi-Day Challenges. While runDisney is the most prominent example for our listeners, we know there are many more out there. We want to hear from you about your wins and victories from 2021! Record a voice memo and send it to coachhj@runnerswithoutlimits.com , and we will play it on the end of year podcast! ***Website*** www.Runnerswithoutlimits.c...

Nov 19, 2021•1 hr 16 min•Season 3Ep. 126

Episode 125: 2021 RunDisney Wine and Dine Recap Part 2

WE’RE BACK, Y’ALL! RunDisney has returned to in-person racing with the 2021 Wine and Dine Half Marathon weekend. In Part two, we discuss the 10k and Half Marathon. It is so nice to be back! Make sure to check back here on the Podcast, the YouTube channel, and our website for more recaps from this return to RunDisney! For Part 1 (Episode 124), check out this link! https://traffic.libsyn.com/secure/gofindyourawesome/Ep_124_WineDine_1_-_111021_8.44_AM.mp3 Check out Here with the Ears on YouTube: ht...

Nov 13, 2021•1 hr 30 min•Season 3Ep. 125

Episode 124: 2021 RunDisney Wine and Dine Recap Part 1

WE’RE BACK, Y’ALL! RunDisney has returned to in-person racing with the 2021 Wine and Dine Half Marathon weekend. In Part one, we discuss the Health and Fitness Expo and the 5k race morning. It is so nice to be back! Make sure to check back here on the Podcast, the YouTube channel, and our website for more recaps from this return to RunDisney! ***Website*** www.Runnerswithoutlimits.com ***Now on Patreon*** https://www.patreon.com/runnerswithoutlimits Join the Runners Without Limits Group on Faceb...

Nov 12, 2021•42 min•Season 3Ep. 124

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