This is the birthday run episode for the 2018. More on run prep, aid, fueling, cooking, migraines, and more family fun. Partners and Sponsor: Mighty Audio. WIRED referred to Mighty as the 'iPod Shuffle for Spotify' and can sync podcasts. http://www.ruelsrunning.com/partners/ This episode of Ru El’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. RER214 : Birthday Run 2018 Direct download: http://traffic.libsyn....
Sep 12, 2018•54 min•Ep. 214
More family fun. A birthday bash. Now setting sites to a long run to celebrate. Partners and Sponsor: Mighty Audio. WIRED referred to Mighty as the 'iPod Shuffle for Spotify' and can sync podcasts. http://www.ruelsrunning.com/partners/ This episode of Ru El’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. RER213 : STEAM & Racing the Bus Direct download: http://traffic.libsyn.com/ruelsrunning/RER213.mp3 The...
Aug 25, 2018•48 min•Ep. 213
Fueled by ribs, Running on podcasts. This is Ruel's Running Podcast! Partners and Sponsor: Mighty Audio. WIRED referred to Mighty as the 'iPod Shuffle for Spotify' and can sync podcasts. http://www.ruelsrunning.com/partners/ This episode of Ru El’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. RER212 : Ribs, Running, Podcasting Direct download: http://traffic.libsyn.com/ruelsrunning/RER212.mp3 The podcast is ...
Aug 17, 2018•31 min•Ep. 212
Some food chat, I think. Then figuring out what to run and getting help to train.
Aug 08, 2018•31 min•Ep. 211
Quick thoughts on where my mind is at regarding the podcast and running.
Aug 01, 2018•13 min•Ep. 210
Thinking about a change in the podcast title, introducing Mighty Audio, and scenes from the coffee truck. Partners and Sponsor: Mighty Audio. WIRED referred to Mighty as the 'iPod Shuffle for Spotify' and can sync podcasts. http://www.ruelsrunning.com/partners/ This episode of Ru El’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. RER209 : Just Wanted To Share Direct download: http://traffic.libsyn.com/ruelsru...
Jul 18, 2018•21 min•Ep. 209
Finally! A run related episode. This is my first Ohlone 50k experience. Their website describes it as "A 50k trail run though the rolling hills of the East Bay" I had a blast, made new friends, learned a little about running, and tested my mind and body. Thanks for listening. Partners and Sponsor: Mighty Audio. WIRED referred to Mighty as the 'iPod Shuffle for Spotify' and can sync podcasts. http://www.ruelsrunning.com/partners/ This episode of Ru El’s Running is sponsored by Abadam Studios, a g...
Jul 04, 2018•1 hr 11 min•Ep. 208
Welcome to a short quickie-sode. Night before the Ohlone 50k trail run and some random thoughts. Thanks for listening. All you need to know is Ru El's Running supports FATDOCUMENTARY.COM . You should to.#fatdoc #fatdocumentary *No Sugar No Grains (NSNG®) lifestyle is created and owned by Vinnie Tortorich ( vinnietortorich.com ). If you are interesting in improved health, weight loss, and increased energy, be sure to get Vinnie's FREE Intro To NSNG Guide . Sponsor: This episode of Ru El’s Running...
Jun 13, 2018•22 min•Ep. 207
Welcome to another one. I talk about podcasting, asian restaurants, a doctor visit, and other stream of conscious spew. All you need to know is Ru El's Running supports FATDOCUMENTARY.COM . You should to.#fatdoc #fatdocumentary *No Sugar No Grains (NSNG®) lifestyle is created and owned by Vinnie Tortorich ( vinnietortorich.com ). If you are interesting in improved health, weight loss, and increased energy, be sure to get Vinnie's FREE Intro To NSNG Guide . Sponsor: This episode of Ru El’s Runnin...
May 23, 2018•39 min•Ep. 206
"Weight loss expert Vinnie Tortorich and award-winning filmmaker Peter Pardini want you to join their team to make a hard-hitting documentary film that exposes the widespread myths and lies around healthy eating, fat and weight loss and shows how, in spite of all our good intentions, we go on getting fatter and fatter." Support for FAT: A Documentary ( FatDocumentary.com ) Podcast: Ru El’s Running Ep 205 ( ruelsrunning.com ) Outro voice by: Anna Vocino ( annavocino.com ) Outro music by: Dorothy ...
May 17, 2018•4 min
Welcome to another one. I talk about training, injury, food, cooking and other stuff. All you need to know is Ru El's Running supports FATDOCUMENTARY.COM You should to. #fatdoc #fatdocumentary *No Sugar No Grains (NSNG®) lifestyle is created and owned by Vinnie Tortorich ( vinnietortorich.com ). If you are interesting in improved health, weight loss, and increased energy, be sure to get Vinnie's FREE Intro To NSNG Guide . Sponsor: This episode of Ru El’s Running is sponsored by Abadam Studios, a...
May 16, 2018•41 min•Ep. 205
Welcome to a super random one and it does use explicit language. So be warned. Talked about old coffee, food and cooking. What's a bottle gourd? How do you eat it? Whiskey, wine, and underwear. Run gear. NSNG group funny. Netflixing. Bring your kids to the office day. Bereaving. Podcasting. *No Sugar No Grains (NSNG®) lifestyle is created and owned by Vinnie Tortorich ( vinnietortorich.com ). If you are interesting in improved health, weight loss, and increased energy, be sure to get Vinnie's FR...
May 03, 2018•1 hr 17 min•Ep. 204
Welcome to a special guest episode with a NSNG* rocker Nicky Knobs. Nicky and I talk about music and history of the band Dorothy Lane from Martinez, CA. We also talk about family, his NSNG start, and how he's benefited from it. This episode features songs from the Dorothy Lane. Definitely a great group with a timeless Rock N Roll sound. Don't take my word for it, check them out yourself in this episode and links below: dorothylanemusic.com www.facebook.com/dorothylanemusic www.instagram.com/doro...
Apr 25, 2018•1 hr 5 min•Ep. 203
Welcome listener. Coming out of a funk, some good soups, creating family memories, tunes from the running playlist, and getting sentimental. Running and podcasting updates. Sponsor: This episode of Ru El’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. RER202 : That's Love Direct download: http://traffic.libsyn.com/ruelsrunning/RER202.mp3 The podcast is streaming inside the Google Play Music app. FOLLOW THESE ...
Apr 11, 2018•38 min•Ep. 202
Welcome to another one. Been awhile since I pulled from the archive and so I present this popular one. In it, I discuss autoimmune disease, a run update, mental update, and food. Enjoy! Recipes: Bacon Wrapped Beef Tenderloin Three Herb Beef Patties What is the Autoimmune Protocol (AIP) ? About thyroid autoimmune conditions: Hashimoto’s Disease & hypothyroidism Graves’ Disease & hyperthyroidism Autoimmune disease Autoimmune and Functional Medicine Podcasts: Health, Nutrition, and Function...
Apr 04, 2018•56 min•Ep. 201
Welcome to the 200th episode. Ruel Abadam and indoor environmentalist Lonnie Beauchamp hop on a Zoom.us meeting. Shout outs, Vinnie Tortorich's No Sugar No Grains Facebook Group, sick kids, dead animal and cleanup, collapsed ceiling, maggot cocoons, animal control, blessing and curse of a large FB group, evolution of the NSNG FB group, pulling a tire, Cobra Kai, Fire Stick, assimilating news, dusting a home like a boss. Lonnie owns and operates Restore It Restoration in Jefferson City MO. He spe...
Mar 28, 2018•1 hr 5 min•Ep. 200
Welcome to another podcast. Weird people, food and cooking chat, some run follow-up, and don't set yourself on fire. Sponsor: This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/ruel to support the show and learn more. RER199 : Catch Fire Direct download: http://traffic.libsyn.com/ruelsrunning/RER199.mp3 FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC! Luzius Stone “Fire In The S...
Mar 21, 2018•43 min•Ep. 199
Welcome to a kind of serious one. Kicks off with Vinnie Tortorich NSNG FB admin shout-outs, food and cooking chat, not much of a run update, and a bunch to do with sharing this lifestyle to others dealing with medical issues. Help: Greg's Recovery Fund https://www.gofundme.com/greg-andrada Resources: Fighting Cancer with NSNG – Episode 1003 Starving cancer: Dominic D'Agostino at TEDxTampaBay Starving cancer away | Sophia Lunt | TEDxMSU www.ruelsrunning.com Sponsor: This episode of Ru El’s Runnin...
Mar 14, 2018•1 hr 14 min•Ep. 198
Welcome to a race report. I go over my return to Chabot Redtail Ridge 50k put on by Inside Trail Racing . Check out the site at www.ruelsrunning.com Sponsor: This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/ruel to support the show and learn more. RER197 : Return to Chabot Redtail Ridge 50k Direct download: http://traffic.libsyn.com/ruelsrunning/RER197.mp3 FOLLOW THESE ARTIST &a...
Mar 07, 2018•47 min•Ep. 197
Welcome to a special one. I go over a flurry of cooking, chocolate, a run update. Majority of the episode I get to hang out with half of the NSNG FB group admins, Lonnie and Rebecca, to see what is going on in their world. We talk toilets, teaching, Type-2 diabetes, autoimmune disease, and stinking wrinkles. Mark rounds out the show at the very very end after Anna’s outro. Check out the site at www.ruelsrunning.com Sponsor: This episode of Ru El’s Running is sponsored by Health IQ, an insurance ...
Feb 28, 2018•1 hr 13 min•Ep. 196
Welcome to another one. I go over more simple awesomeness in the kitchen, short trips, commemorating 1001 episodes with Vinnie Tortorich and Anna Vocino , running a 50k, and quest to regain former flexibility. Check out the site at www.ruelsrunning.com Sponsor: This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/ruel to support the show and learn more. RER195 : Being Flexible Direc...
Feb 21, 2018•36 min•Ep. 195
Welcome to a random one. I go over cooking more awesomeness, introducing FMA to a kid, finding time this day in age, revisiting old conditioning drills, and painful meditation. Check out the site at www.ruelsrunning.com Sponsor: This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/ruel to support the show and learn more. RER194 : Finding Time Direct download: http://traffic.libsyn.c...
Feb 14, 2018•32 min•Ep. 194
Welcome listener. Update on cutting dairy for February, training to do the Chabot Trail Run , transient case of diarrhea, walk don't jog, tub of pickles, suspicious meat, experiencing experiences. Check out the site at www.ruelsrunning.com Sponsor: This episode of Ru El’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. RER193 : Experience Something Direct download: http://traffic.libsyn.com/ruelsrunning/RER193....
Feb 09, 2018•48 min•Ep. 193
Welcome to a another one. Swooping down like a vulture, feeding kids, cutting dairy in February, building a pizza, what to eat , Chabot Trail Run , training and recovery, jogging with coworkers, running lifestyle. Check out the site at www.ruelsrunning.com Sponsor: This episode of Ru El’s Running is sponsored by no one but Abadam Studios, my graphic and web design company. Go to abadamstudios.com to support the show and learn more. RER192 : Be Mobile Direct download: http://traffic.libsyn.com/ru...
Feb 02, 2018•31 min•Ep. 192
Welcome to a random one. I go over Instant Pot, missing my coffee, some running in SF, school drama and bullying , parenting style, self-defense for kids, enjoying Disneyland one last time (maybe), and probably other stuff. Check out the site at www.ruelsrunning.com Sponsor: This episode of Ru El’s Running is sponsored by no one but Abadam Studios, my graphic and web design company. Go to abadamstudios.com to support the show and learn more. RER191 : I'm Not Gonna Lie Direct download: http://tra...
Jan 26, 2018•46 min•Ep. 191
Welcome to a random one. I go over cooking some awesomeness, the sad fact of way too many folks on power chairs, going out of my comfort zone to enjoy life with family, Seeing myself in a sick kid, and probably other stuff. Check out the site at www.ruelsrunning.com Sponsor: This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/ruel to support the show and learn more. RER190 : Power ...
Jan 17, 2018•1 hr 3 min•Ep. 190
Okay here we are 2018. Let's try to figure out what to do with you. I think about getting mixed up in some familiar and not so familiar 50k trail challenges. I also revisit and discuss finding your way to Vinnie Tortorich's NSNG® lifestyle, a No Sugar No Grains way of eating. Check out the site at www.ruelsrunning.com Sponsor: This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/rue...
Jan 10, 2018•37 min•Ep. 189
2017 is done. Hello 2018. Sponsor: This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/ruel to support the show and learn more. www.ruelsrunning.com RER188 : Well It's A New Year Direct download: http://traffic.libsyn.com/ruelsrunning/RER188.mp3 FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC! Luzius Stone “Fire In The Sky”...
Jan 02, 2018•18 min•Ep. 188
Christmas 2017 is done. The podcast turns 3 years old. Stay healthy. Finish the year strong. Look forward to the new year. Stay healthy & active, keep eating something delicious, keep hugging your family, and running something. Sponsor: This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/ruel to support the show and learn more. www.ruelsrunning.com RER187 : After Christmas Dire...
Dec 27, 2017•59 min•Ep. 187
Merry Christmas!
Dec 25, 2017•33 min•Ep. 186
