RER214 : Birthday Run 2018 - podcast episode cover

RER214 : Birthday Run 2018

Sep 12, 201854 minEp. 214
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

This is the birthday run episode for the 2018. More on run prep, aid, fueling, cooking, migraines, and more family fun.

Partners and Sponsor:

Mighty Audio. WIRED referred to Mighty as the 'iPod Shuffle for Spotify' and can sync podcasts. http://www.ruelsrunning.com/partners/

This episode of Ru El’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more.

RER214 : Birthday Run 2018

Direct download: http://traffic.libsyn.com/ruelsrunning/RER214.mp3

The podcast is streaming inside the Google Play Music app.

Music by: DOROTHY LANE from Martinez, CA. 

Check em out, have listen and follow:

For the best experience, listen in Metacast app for iOS or Android