A conversation with special guest Jimmy Lee of Inner Fire Podcast. Health Fitness Peace of Mind Podcasting Catch Jimmy Lee and Inner Fire Podcast: Website: http://innerfirepodcast.com/ Facebook: https://www.facebook.com/InnerFirePod/ Twitter: https://twitter.com/InnerFirePod www.ruelsrunning.com RER185 : Special Guest - Jimmy Lee | Inner Fire Podcast Direct download: http://traffic.libsyn.com/ruelsrunning/RER185.mp3 Sponsor: This episode of Ru El’s Running is sponsored by Health IQ, an insurance...
Dec 20, 2017•1 hr 26 min•Ep. 185
Search for music Shout out What's cooking? Holiday memory NSNG stuff Sugar examples Junky tuna sandwich Diet sodas and quitting www.ruelsrunning.com RER184 : Holiday Memory & NSNG Stuff Direct download: http://traffic.libsyn.com/ruelsrunning/RER184.mp3 Sponsor: This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/ruel to support the show and learn more. FOLLOW THESE ARTIST &...
Dec 13, 2017•32 min•Ep. 184
Search for music Shout out What's cooking? Keeping healthy Egg allergy. Not allergy. Growing up on a bad diet. NSNG® Community news Joining the Vinnie Tortorich NSNG FB groups Abadam Studios www.ruelsrunning.com RER183 : The Fat Kid Within Direct download: http://traffic.libsyn.com/ruelsrunning/RER183.mp3 Sponsor: This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/ruel to support ...
Dec 06, 2017•43 min•Ep. 183
RER182 : Slow Cookers & Little Old Lady Direct download: http://traffic.libsyn.com/ruelsrunning/RER182.mp3 Search for music Shout out What's cooking? Attack of the old lady Sick as a dog NSNG® Community news Abadam Studios Quote www.ruelsrunning.com FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC! Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com...
Dec 02, 2017•40 min
RER181: The Bully & School Direct download: http://traffic.libsyn.com/ruelsrunning/RER181.mp3 Sponsor: This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/ruel to support the show and learn more. Search for music Shout out What's cooking? Dealing with a bully and the school Some sort of flu NSNG® Community news Abadam Studios Quote www.ruelsrunning.com FOLLOW THESE ARTIST &...
Nov 29, 2017•50 min•Ep. 181
RER180 : Getting Back Direct download: http://traffic.libsyn.com/ruelsrunning/RER180.mp3 Seeking music Shout out What's cooking in the Instant Pot? Getting back on the wagon Coping with a bully NSNG® Community news Quote Happy Thanksgiving! www.ruelsrunning.com FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC! Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com...
Nov 22, 2017•32 min•Ep. 180
RER179 : Clean Up On Aisle 17 Direct Download: http://traffic.libsyn.com/ruelsrunning/RER179.mp3 Fires in CA Fat-ass run in SF: Hunter S Thompson Fear and Loathing 50 Kilos / 50 Miles! Clean Up On Aisle 17 Party setup and teardown Snowflakes Back Injury Disney www.ruelsrunning.com FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC! Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com...
Oct 23, 2017•1 hr 35 min•Ep. 179
RER178 : Berkeley Trail Adventure Experience Direct Download: http://traffic.libsyn.com/ruelsrunning/RER178.mp3 www.ruelsrunning.com French pressing coffee [00:02:42] Packed train, stinky train [00:12:25] Allergy with kids [00:19:05] Kid routines [00:20:28] Eat Happy™ Cookbook [00:22:00] Berkeley Trail Adventure [00:23:00] Shout outs: Scott Kummer and Ten Junk Miles Podcast Ken Michal and Running Stupid Podcast FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC! Luzius Stone “Fire In The Sky” Web...
Oct 04, 2017•2 hr 7 min
RER177 : Shirts & Shoes Direct Download: http://traffic.libsyn.com/ruelsrunning/RER177.mp3 www.ruelsrunning.com Kansas City MO NSNG® Pure Vitamin Club™ Eat Happy™ Meetup Shirt design process Holy trail shoes The next run FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC! Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com...
Sep 19, 2017•29 min
RER176 : Diablo Trails Experience Direct Download: http://traffic.libsyn.com/ruelsrunning/RER176.mp3 www.ruelsrunning.com Message about challenging times Cooking update A Diablo Trails experience FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC! Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com
Sep 13, 2017•1 hr 4 min
RER175 : Running | Testing | Designing Direct Download: http://traffic.libsyn.com/ruelsrunning/RER175.mp3 www.ruelsrunning.com Ru El’s Running site is going through an update Check out Ten Junk Miles Ten Junk Miles NSNG Facebook group Vinnie Tortorich's No Sugar No Grains (NSNG) Facebook group Ruel’s recent 50k race Choosing a race The day job Building up Abadam Studios The designer’s never satisfied mindset A running designer Shifting focus Exiting a dark place Feeling "made" at the Starbucks S...
Sep 07, 2017•30 min
RER174 : Instant Pot | Food | Life Balance | Emergency Calls Direct Download: http://traffic.libsyn.com/ruelsrunning/RER174.mp3 www.ruelsrunning.com FOLLOW THESE ARTIST & BUY THEIR AWESOME MUSIC! Luzius Stone “Fire In The Sky” Website: www.LuziusStone.com
Aug 22, 2017•36 min
RER173 : Trains | Freelancing | Podcasting | Personal NSNG Re-Up Direct Download: http://traffic.libsyn.com/ruelsrunning/RER173.mp3 www.ruelsrunning.com Music of: Luzius Stone “Fire In The Sky” Website: http://www.LuziusStone.com
Aug 15, 2017•50 min
RER172 : Guest Re-Up with Chris Rawlins - Part 1 Direct Download: http://traffic.libsyn.com/ruelsrunning/RER172.mp3 www.ruelsrunning.com Music of: Mötley Crüe “Live Wire” Luzius Stone “Fire In The Sky” Website: http://www.LuziusStone.com
Aug 08, 2017•56 min
www.ruelsrunning.com
Aug 01, 2017•40 min
www.ruelsrunning.com
Jul 19, 2017•59 min
Direct download: http://traffic.libsyn.com/ruelsrunning/RER169.mp3 Re-up of episode 31. What's more appropriate than to talk about running 31-ish miles? Affectionately called the 50k ultra run. Ru takes a stab at the topic How to Run a 50k Solo Mission from Home. www.ruelsrunning.com FB Group: www.facebook.com/groups/ruelsrunningpodcast/ Twitter @ruelsrunning...
Jun 28, 2017•48 min
This is a replay. A re-run. A re-up of a super classic episode from 2015's episode 11. The Sick Show | Calf Cramps | Coconut Milk | Fat Burn | Ketosis
Jun 09, 2017•35 min
Direct download: http://traffic.libsyn.com/ruelsrunning/RER167.mp3 This episode covers kind random gestures to rantification on gross and offensive acts and generalizations. Be sure to visit the Ru El’s Running VLOG (RERV) on the YouTube channel. You can help Ru El’s Running. Become a Patron at Patreon . HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES! Audible.com – Download a FREE audiobook today! Pure Vitamin Club – Additives and fillers suck. So we don’t use them. Amazon.com – Shop. Connect. ...
Jun 04, 2017•59 min
Episode direct download: http://traffic.libsyn.com/ruelsrunning/RER166.mp3 This episode covers how allergies can lead to something severe like a chest cold and that's impact on day-to-day and running. The struggle continues. Bring it!! Be sure to visit the Ru El’s Running VLOG (RERV) on the YouTube channel. You can help Ru El’s Running. Become a Patron at Patreon . HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES! Audible.com – Download a FREE audiobook today! Pure Vitamin Club – Additives and fi...
May 18, 2017•31 min
Direct download: http://traffic.libsyn.com/ruelsrunning/RER165.mp3 On this light episode some random crashes, dead appliances, fast running, and the quest for normal. Thanks for checking out the show. Be sure to visit the Ru El’s Running VLOG (RERV) on the YouTube channel. You can help Ru El’s Running. Become a Patron at Patreon . HELP THE SHOW BY BENEFITING FROM OUR AFFILIATES! Audible.com – Download a FREE audiobook today! Pure Vitamin Club – Additives and fillers suck. So we don’t use them. A...
May 09, 2017•39 min
Apr 29, 2017•42 min
Apr 14, 2017•24 min
Direct Download: http://traffic.libsyn.com/ruelsrunning/RER162.mp3 Why this podcast exists. What it was like before NSNG. Check out more at ruelsrunning.com Music of: Luzius Stone "Fire In The Sky" LuziusStone.com
Apr 03, 2017•45 min
Direct Download: http://traffic.libsyn.com/ruelsrunning/RER161.mp3 A SAD grocery list. Need helps when stressed, anxious, or down? Listen to this episode for a way to get support including a promocode. Check out more at ruelsrunning.com Music of: Luzius Stone "Fire In The Sky" LuziusStone.com Logan Nickleson, Creator of Music for Makers "Soul Seeker" musicformakers.com...
Mar 27, 2017•1 hr 3 min
Direct download URL: http://traffic.libsyn.com/ruelsrunning/RER160.mp3 Check out more at www.ruelsrunning.com Checkout Ginger.io Apps at https://ginger.io/download-now Discount code: CARE39 Music of: Luzius Stone -Fire In The Sky So go buy and download the song!
Mar 20, 2017•45 min
Direct download: http://traffic.libsyn.com/ruelsrunning/RER159.mp3 www.ruelsrunning.com
Mar 13, 2017•41 min
Ru goes long in this episode to cover his first 50k race at the Lake Chabot Redtail Ridge 50k organized by Inside Trail Racing. This episode is longer than recent shows and hopes to cover the who, what, when, where, why, and how it went for him. Thanks for subscribing to the podcast and giving it a rating and review on iTunes. Check out more at www.ruelsrunning.com Music of: Luzius Stone -Fire In The Sky Sia -Unstoppable So go buy these songs....
Mar 01, 2017•2 hr 3 min
Direct download: http://traffic.libsyn.com/ruelsrunning/RER157.mp3 Pre and Post 50K Race Thoughts Check out more at www.ruelsrunning.com Music of: Luzius Stone -Fire In The Sky U2 -Raised by wolves So go buy these songs.
Feb 22, 2017•45 min
Feb 17, 2017•49 min
