Ruel’s Running Podcast

RER155 : Podcasting | Dentist | Eggs | Next Run

Direct download: http://traffic.libsyn.com/ruelsrunning/RER155.mp3 Checkout www.ruelsrunning.com

RER154 : Fried Rice & Poop

Direct download: http://traffic.libsyn.com/ruelsrunning/RER154.mp3 Ru goes off the NSNG path to talk about home cooking and other nonsensical thoughts related to food, family, and poop. Check out more at www.ruelsrunning.com Music of: Luzius Stone “Fire In The Sky”

RER153 : Seeking Better Days & Spare Change

Direct download: http://traffic.libsyn.com/ruelsrunning/RER153.mp3 Now that there is room to breath, Ru reflects on past running and what next. Tested out a new audio recording setup on the back half of the show. Check out more at www.ruelsrunning.com Music of: Luzius Stone “Fire In The Sky” Fall Out Boy “My Songs Know What You Did In The Dark” So go buy these songs....

RER152 : Goals Thing & Itchy Stuff

Some things about goals, new challenges, running, and dealing with eczema.

RER151 : Out With The Old, In With The New

RER150 : Holiday Announcement

Coming out of hiatus wishing folks a happy holidays. Working my way back into your earholes after a long break and approaching the holidays. This is a quickiesode.

RER149 : All Mixed Up | Hanging With Vinnie

Direct media link: http://traffic.libsyn.com/ruelsrunning/RER149.mp3 Check out Vinnie Tortorich at http://vinnietortorich.com/2016/07/conversation-ru-el/ Music by: Luzius Stone/Fire In The Sky

RER148 : Weight Gain During Marathon Training

Media file: http://traffic.libsyn.com/ruelsrunning/RER148.mp3 RER148 : Weight Gain During Marathon Training Article: Marathon Training Made Me Fat

RER147 : Breaking a SAD Mindset | Training As An Older Athlete

Direct link: http://traffic.libsyn.com/ruelsrunning/RER147.mp3 Ru El rants about the SAD mindset. He explains how he approaches training as an older athlete. www.ruelsrunning.com Music by: Luzius Stone/Fire In The Sky

RER146 : NSNG Helped With My Migraines

Direct link: http://traffic.libsyn.com/ruelsrunning/RER146.mp3 Would love to hear your feedback or serve you! Contact page or SpeakPipe ! Sign up for the Newsletter TODAY! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers. Click here to tweet some love! If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode! ANDROID USERS: The podcast is now available on Googl...

RER145 : Things To Consider When Losing Weight NSNG| Ultrarunners

Would love to hear your feedback or serve you! Contact page or SpeakPipe ! Sign up for the Newsletter TODAY! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers. Click here to tweet some love! If you liked this episode hit up iTunes and kindly leave us a rating, a review and subscribe! to get a shout-out on a future podcast episode! ANDROID USERS: The podcast is now available on Google Play Music | Stitcher | Pocket Casts iOS USERS: Check out mor...

RER144 : Life Into Living | Runner Shin Splints

Direct link: http://traffic.libsyn.com/ruelsrunning/RER144.mp3 Post-summer and pre-holiday ramp up. What I had for breakfast. Fat burning. Life into Living. NSNG Lifestylin. Davy asks about runners shin splints. Thanks for tuning in. Be sure to visit the Ru El's Running VLOG (RERV) on the YouTube channel. You can help Ru El’s Running. Become a Patron at Patreon . Would love to hear your feedback or serve you! Contact page or SpeakPipe ! Sign up for the Newsletter TODAY! HELP SPREAD THE WORD! I’d...

RER143 : Color Blindness & Hyperhidrosis

What about Color Blindness & Hyperhidrosis? Be sure to visit the Ru El's Running VLOG (RERV) on the YouTube channel. You can help Ru El’s Running. Become a Patron at Patreon . Would love to hear your feedback or serve you! Contact page or SpeakPipe ! Sign up for the Newsletter TODAY! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers. Click here to tweet some love! If you liked this episode hit up iTunes and kindly leave us a rating, a revie...

RER142 : Food | Age | Exercise

Catching up. In this episode I give shout outs, talk about food, staying in shape and other stuff. Video: RERV 42 : Slow Cooker Kalua Pork. COOKING. Be sure to visit the Ru El's Running VLOG (RERV) on the YouTube channel. You can help Ru El’s Running. Become a Patron at Patreon . Would love to hear your feedback or serve you! Contact page or SpeakPipe ! Sign up for the Newsletter TODAY! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers. Click h...

RER141 : Conversation with Vinnie Tortorich

Ru El and Celebrity Fitness Expert Vinnie Tortorich catch up on the podcast. Stuff we talked about: Vinnie's "Inner Circle" Tina Louise Caprice Crane Serena Scott Thomas Sasha Alexander and Edoardo Ponti Sophia Loren NCIS - Kate dies - YouTube Daisy Duke Catherine Bach Dawn Wells Bacara Resort & Spa Santa Barbara Constance Zimmer Be sure to visit the Ru El's Running VLOG (RERV) on the YouTube channel. You can help Ru El’s Running. Become a Patron at Patreon . Would love to hear your feedback...

RER140 : NSNG-Navigating the Continental Breakfast | Nose Picking | Kids & Sodas

The Continental Breakfast and how Ru navigates it as an NSNG lifestyler. What's with people eating boogers? Thoughts about kids & sodas. Be sure to visit the Ru El's Running VLOG (RERV) on the YouTube channel. You can help Ru El’s Running. Become a Patron at Patreon . Would love to hear your feedback or serve you! Contact page or SpeakPipe ! Sign up for the Newsletter TODAY! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers. Click here to t...

RER139 : Special Guest - Lonnie Beauchamp

Ru El and Lonnie Beauchamp catch up on family, health, and the FB group to name a few. Then organically get into the insane things adolescent guys get into based on personal experiences. All in the name of fun. So Parental Advisory applies. Be sure to visit the Ru El's Running VLOG (RERV) on the YouTube channel. You can help Ru El’s Running. Become a Patron at Patreon . Would love to hear your feedback or serve you! Contact page or SpeakPipe ! Sign up for the Newsletter TODAY! HELP SPREAD THE WO...

RER138 : Shorty

Short show all about the podcast and how folks can support the show. Be sure to visit the Ru El's Running VLOG (RERV) on the YouTube channel. You can help Ru El’s Running. Become a Patron at Patreon . Would love to hear your feedback or serve you! Contact page or SpeakPipe ! Sign up for the Newsletter TODAY! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers. Click here to tweet some love! If you liked this episode hit up iTunes and kindly leave...

RER137 : Special Guest Anna Vocino | EAT HAPPY cookbook

The mighty Anna Vocino is back on the podcast to talk about her beautiful new cookbook titled: Eat Happy: Gluten Free, Grain Free, Low Carb Recipes Made from Real Foods For A Joyful Life EAT HAPPY cookbook (the kindle version) is now available for pre-sale over at amazon! Go get yours! We also talked about her acting, stand-up comedy and whether or not anyone can do voice-over acting well. Subscribe to Anna’s newsletter at her website at www.annavocino.com Follow on Instagram @eathappycookbook E...

RER136 : Mark's Summer Goals | Meats | Movies | Vlogging | Early F Bombing

Mark's Summer Goals Meats Movies Vlogging https://www.youtube.com/c/ruelsrunning Early F Bombing Butternut Squash and Sweet Potato Mash. Modified this recipe and eliminated the syrup, sugar, and pecans. Substituted ghee for vegan butter, and coconut oil for grape seed. You can help Ru El’s Running. Become a Patron at Patreon . Would love to hear your feedback or serve you! Contact page or SpeakPipe ! Sign up for the Newsletter TODAY! HELP SPREAD THE WORD! I’d love it if you could please share #R...

RER135 : NSNG Off The Grid | Feeling Fat-Adapted

Shout outs Weight loss success "Off the grid" by not eating right "Hydrogen peroxide works great on blood urine and poop." says Lonnie Beauchamp from Restore-It Restoration How do you know when you're fat adapted? Recipes: Low Carb Shepherd's Pie with Cauliflower Mash - Anna Vocino Butternut Squash and Sweet Potato Mash. Modified this recipe and eliminated the syrup, sugar, and pecans. Substituted ghee for vegan butter, and coconut oil for grape seed. You can help Ru El’s Running. Become a Patro...

RER134 : What Now? | Movies & Kids | Playground Hero | Puke & Blood

Run update: What now? Kids and the movies. A kid friendly experience where sound levels and lighting is not intimidating to little ones. Where it is ok for children and parents to be out and about. Caught a showing of Disney's Finding Dory. The experience was positive and a success. The kids enjoyed it. A great way to get the kids exposed to movie theaters. The Asian buffet. Dinosaur play ground and the hero. Bedtime vomiting and bloody nose. So two products parents of young ones might be intere...

RER133 : Slow Cooker Blues | Fathers Day | Family Ties | Run Preparation & Recap

No matter what, you can always find something ridiculous going on at a public park. Bone broth making and how I handled the slower cooker blues. Food: I mentioned a couple dishes in this episode: Easy and Budget Friendly Eggplant Beef Casserole Spaghetti Squash with Thyme Meatballs (Amazon affiliate link) My Fathers Day 50mile run preparation and recap. You can help Ru El’s Running. Become a Patron at Patreon . Would love to hear your feedback or serve you! Contact page or SpeakPipe ! Sign up fo...

RER132 : Darn Kids | Picking Strawberries | Smoothies| 50 Mile Pre-Run Jibber Jabber

Shout-outs & reviews, playground encounters, picking strawberries, and a 50mile pre-run update. Thanks for listening friend! You can help Ru El’s Running. Become a Patron at Patreon . Would love to hear your feedback or serve you! Contact page or SpeakPipe ! Sign up for the Newsletter TODAY! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers. Click here to tweet some love! If you liked this episode hit up iTunes and kindly leave us a rating,...

RER131 : Special Guest Re-Up - Trey Beauchamp | NSNG Weight Loss | Eating On The Road | The First Marathon

A great special guest re-up and extended version conversation with the the super smoke school instructor Trey Beauchamp. We chat about lots of stuff from weight gain & loss and living an NSNG lifestyle. Listening to podcast to help stay positive and learn how the body works. Staying focused and not succumbing to the noise and doing what everybody else does and eats. Over-snacking and the dinner before a dinner. Brotherly love. Wisdom coming from Lonnie to avoid the “Big D”. Trey’s first mara...

RER130 : NSNG Shout Outs | Pool Play | Running Perspective

A run update, on Ru's upcoming 50 mile solo run, a couple NSNG shout-outs, things about the podcast and guests, pool time and caring for family, perspective on running, something about martial arts and more. Stuff mentioned: Movie (affiliate link): Cliffy Martial Arts: Wing Chun Master SPECIAL EVENT: Check out Vinnie Tortorich's Big Fat Show in July at the Ice House Comedy Club in Pasadena CA. You can help Ru El’s Running. Become a Patron at Patreon . Would love to hear your feedback or serve yo...

RER129 : Bone Broth & Booze | Donuts & Ice Cream | Gear | Get Outta My Face Kid

Run & Recovery Update, Bone Broth & Booze, Donuts & Ice Cream, Eat Crap and Age, Gear, Get Outta My Face Kid. Affiliate link: The Bone Broth Book: The Ultimate Guide to Improve Your Health and Lose Weight You can help Ru El’s Running. Become a Patron at Patreon . Would love to hear your feedback or serve you! Contact page or SpeakPipe ! Sign up for the Newsletter TODAY! HELP SPREAD THE WORD! I’d love it if you could please share #RuElsRunning with your twitter followers. Click here t...

RER128 : Special Guest Re-Up - Lonnie Beauchamp | Restore It Restoration | Type 2 Diabetes | NSNG Lifestyle

A great special guest re-up and extended version conversation with the indoor environmentalist, Lonnie Beauchamp ( @RestoreItLonnie) . We chatted about lots of stuff. Mold, sewage, falling trees, acidic nature of smoke, rescuing a cell phone from the toilet, the danger of frying a frozen turkey while intoxicated, a journey and relationship with Type 2 Diabetes, good old erections, the NSNG lifestyle, and MORE! Friends in the Jefferson City, MO and surrounding areas, check out Lonnie Beauchamp @ ...

RER127 : Eating Crap

Paying the price for eating crap. A run update. Shout outs and other ramblings. Thanks for listening! Stuff mentioned: Book: “Salt Sugar Fat: How the Food Giants Hooked Us” by Michael Moss Podcast: Celebrity Fitness Trainer Vinnie Tortorich with Anna Vocino Book: “Fitness Confidential” by Vinnie Tortorich and Dean Lorey Website: The San Francisco Bay Trail Check out more stuff on the Ru El's resource page . Quote: "Always go for a run. Even if it's raining. Enjoy the journey, never forget to pla...

RER126 : Blood | Migraines | Allergies | Groceries | Gnomes | Podcasts | Starbucks | Stairs | Searching | Shirtless | Sunscreen

Ru randomly running & recording. Talking about blood, dealing with migraines, some sort of allergies, getting groceries, gnomes, finding Master Random Podcasts, Starbucks, stairs, searching, shirtless, & sunscreen. How To Get Rid of Migraine Headaches Forever Master Random The Podcast You can help Ru El’s Running. Become a Patron at Patreon . Would love to hear your feedback or serve you! ruelsrunning@gmail.com, or SpeakPipe ! Sign up for the Newsletter! HELP SPREAD THE WORD! I’d love it...