Roughrider Podcast

#21: Final Summer Episode

#20: HS AD and Principal

Coach Houk sits down with Mr. Mitch Daulton who is the high school AD and Mr. Mike Bute the high school principal to discuss the culture of west jeff football.

#19_ Brotherhood of Trust

#18: The Edge

Coach Houk sits down with Coach Buescher to discuss what the edge is and why many people don't get passed the edge.

#17: R6 Build Skill

Coach Houk sits down with Coach Smith to discuss R factor number 6 which is build skill. Topics discussed: - Your work ethic must match your want ethic - Talent will only get you so far - There are 4 stages to build skill

#16: R5 Make a Difference

Coach Houk sits down with Coach Olson, Michael Chrizst, and Justin Hooker to discuss how they have used the 5th R factor to make a difference.

#15: Mother’s Day Episode

Coach Houk sits down with a few of the coaches wives to discuss what it is like being a wife of a coach and having a young man in the program.

#14: Adjust and Adapt

Coach Houk sits down with Logan Stepp, Lance Lambert, and Cole Howard to discuss the 4th R factor Adjust and Adapt. Topics discussed: - The critical moment in the E+R=O process - We need to be flexible and willing to change - We must adjust and adapt our response when the E requires it - You are responsible for your 20 sq ft

#13: R3 Step Up

Coach Houk sits down with Coach Simmons, Zack Graham, and Gabe Jones to discuss R3 which is "Step Up". Topics Discussed: - Every response that you have bring a new event - The goal of stepping up is to win the moment - You must focus on the moment in order to win the moment - 2 types of responses (discipline driven and default driven) - 4 stages when stepping up is crucial

#12: R2 Get Your Mind Right

Coach Houk sits down with Coach Adams to discuss the 2nd R factor which is "Get Your Mind Right". Topics that are discussed: - Being mentally discipline before you can externally disciplined - The quality of your inner response drives your outer response - Should you do or engage in the action that the emotion that you are in wants you to?

#11: R1 Press Pause

Coach Houk sits down with Coach Fortune, Jordan South, and Austin Swaney to discuss the first R factor discipline which is "Press Pause". Topics discussed: - Press Pause looks different for everybody - When to press pause - How long should press pause take? - Pay attention to what you are paying attention to - 3 different pause points

#10: E+R=O Mindset

Coach Houk sits down with Coach Buescher to discuss the correct mindset that is needed for E+R=O to work properly. Topics: - E+R=O has endless applications in life - Pressing Pause leads to getting your mind right - The Mindset Cycle

#9: Myths About Culture

Coach Houk sits down with Coach Buescher to discuss some of the myths and mistakes about culture in today's society.

#8: Strength and Conditioning Program

Coach Houk sits down with Coach Koehler to discuss the development of our strength and conditioning program at West Jefferson. Topics discussed: - The goal of the program - How the program is district wide - The vision of the program - Hip Mobility workouts - Basic nutrition facts

#7: Tradition of West Jeff Football

Coach Houk sits down with Coach Smith to discuss the tradition of West Jeff football and what makes us ELITE!

#6: Relentless Effort

Coach Houk sits down with Coach Fortune, Ethan Higgins, and Hunter Braithwaite to discuss the topic of relentless effort. Topics covered: - Becoming the best version of yourself - Want Ethic vs Work Ethic - Mental Toughness - 4 to 6/ A to B

#5: Focus on the Moment

Coach Houk sits down with Coach Simmons, Caleb Vanhook, and Zach Hahn to discuss our 3rd core value, "Focus on the Moment". Topics discussed: - Eliminate the clutter - Setting small goals that will put you in the best position to achieve the big goals - Being 1-0 in everything that you do

#4: Handle Adversity

Coach Houk sits down with Coach Olson, Cole Howard, and Cory Hart to discuss one of the most important core values in the football culture and that is "Handle Adversity". Topics that are discussed: - How to respond to the events that happen - Our 2 credos that determine our ability to handle adversity - Failing vs Failure - How we teach the young men in our program to handle adversity

#3: Discipline

Coach Houk sits down with Coach Adams, Lance Lambert, and Justin Williams to discuss our first core value which is discipline. Topics being discussed: - Discipline Driven vs Default Driven - Self Discipline vs Default Driven - 10-80-10 Principle

#2: Culture Playbook

Coach Houk sits down with Coach Buescher to discuss the culture of the West Jeff football program. Topics being discussed: - How we define culture - The purpose of our culture - Performance pathway - Our Mission Statement - Our Vision Statement - Our 4 Core Values

#1: Introduction Podcast

Coach Houk sits down with Coach Buescher to discuss how the podcasts will be used to introduce the Roughrider Football Culture.