#8: Strength and Conditioning Program
Mar 25, 2018•16 min
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Episode description
Coach Houk sits down with Coach Koehler to discuss the development of our strength and conditioning program at West Jefferson.
Topics discussed:
- The goal of the program
- How the program is district wide
- The vision of the program
- Hip Mobility workouts
- Basic nutrition facts
Topics discussed:
- The goal of the program
- How the program is district wide
- The vision of the program
- Hip Mobility workouts
- Basic nutrition facts
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