In this episode Andy and Steph talk about how important it is to have a proper perspective when facing adversity. They talk about how changing the way you look at things will change the way you see them. They finish by telling us that we have a choice: We can either be bitter, or we can be better!
In this episode Andy and Steph talk through how to make the transition from working in an office to working at home. They give us top tips on how to be more effective while working at home. hey make great suggestions on how to recreate your prior routine, how to increase your focus, and how to create social interaction from your home.
In this episode Andy and Steph talk about how important it is to stay calm during trying times. They address how the current issue with COVID 19 can really put us in a bad space if we allow it to. They give us great tips on things we can do to calm ourselves so we can stay present in this moment.
In this episode Andy and Steph talk about how important it is to take care of your mental health. They give us several examples of how easy it is for us to let our mental health slide. They finish but giving several tips on how to keep our selves mentally healthy.
In this episode Andy and Steph talk about how important it is to be present where ever you are at. The discuss how we need to give each other our undivided attention and not let the distractions of life take us away form that. They remind us that the key to happy relationships of any kind is to seek first to understand, then to be understood.
In this episode Andy and Steph talk about how important it is for us to stay focused on growing our faith. They discuss how we are made up of 3 components; spiritual beings, having a physical experience, and gifted with an intellect. They talk about how we can only find true fulfillment by seeking it through God.
In this rereleased episode Andy and Steph talk about how constant behavior over time will either lead to a payoff or a consequence. They discuss that whatever we consistently do will lead to a result. Our actions determine if it is something we are excited about or something that leaves us wondering how we got here. They also define the Natural law of Gestation and discuss how everything in life has a gestation period and that if we stop the process too soon, we will quit just before we reach su...
In this episode Andy and Steph discuss how statistically, by this time of the year, many people have given up on their New Years resolutions. They share with us a helpful way to pick up and start back to work on our goals; FOCUS Fine Tune, Overcome Obstacles, Course Correct, Understand Your Why, Stay the Course. By applying this simple formula to where you are at, you will be able to reach the success in your life by achieving your goals.
In this episode Andy and Steph talk about lessons learned from the Kansas City Chiefs Super Bowl victory. The uncover and discuss 4 keys that create a success mindset I each one of us. They demonstrate how these lessons need to be applied in each of our lives to reach the goals we have set.
In this episode Andy and Steph talk about how each day is a gift that should not be waisted. They discuss how we need to paint our master piece each day, how we all have platform that we can help others from, and how we all can grow a little it each day if we are intentional about it.
In this episode Andy and Steph talk about how important it is to know and live by your values. They talk about how we are like a ship without a rudder when we do not follow our values. Any breeze will blow us in a direction that we never intended to go. But when we know and hold true to our values, we are able to drive towards our "true North" and live into our full potential.
In this episode Andy and Steph interview survivalist Barry Karcher. Barry was previously seen on the TV Reality show Alone as he participated in a contest of surviving. Barry shares his never quit attitude and discusses his mindset on family, parenting, life, and success.
In this episode Andy and Steph share their 9 ways to win. These steps are the 9 keys to help you achieve the new goals that you set. By applying these 9 steps, you will gain more success then ever before.
In this episode Andy and Steph talk about why it is so important to take time to reflect. They discuss how reflection should be part of our daily, weekly, monthly and annual routine. This finish by giving a list of great questions to ask yourself as you reflect. A free download of the questions can be found at www.rockthislifenow.com under the content tab.
In this episode Andy and Steph talk about the power of vision for our lives. They walk through the 5 keys to creating a vision and show us how to do it for ourselves. They finish by challenging each of us to create our own vision for our lives.
In this episode Andy and Steph talk about the steps we need to consider to be able to hold ourselves accountable to the goals we set. They discuss how we need to burn the ships, create an all consuming desire, and elicit feedback as ways to drive towards achieving our goals.
I this episode Andy and Steph continue their discussion on setting goals for the new year. They talked about reflection and how it is a powerful part of the process as well as gave some practical advice on what to do. They described how goal achievement is more then reaching the goal, it is about the person you need to become along the way. They finished with a challenge for each of us to focus on who we need to become to obtain the goal we have set for ourselves.
In this episode Andy and Steph talk about Jimmy Valvano, famed colligate Basketball Coach and founder of the the Jimmy V Foundation. They relay Jimmy's story after being diagnosed with cancer and how he made up his mind to beat it even if it meant fighting it after he died. Andy and Steph talk about how his legacy still lives on through his foundation. https://www.goodhousekeeping.com/life/entertainment/a28354499/jimmy-v-speech-espy-awards-cancer-true-story/ https://www.jimmyv.org...
In this episode Andy and Steph talk about Thankfulness and Gratitude. They share how we can find things all around us to be Thankful and Grateful for. All we need to do is shift our focus and our energy will flow towards positive thoughts. They discuss how it is important to be Thankful for things we have as well as be Grateful for the things that we are attracting to us.
In this episode Andy and Steph interview Karmel Larson, created of Momni the care-sharing app. In it they talk about Karmel's journey to success and her mindset along the way. Karmel shares how the idea of Momni came about and how it is focused on solving the global childcare crisis through linking mothers together https://www.momni.com https://apps.apple.com/us/app/momni/id1421456515...
In this episode Andy and Steph talk about Forgiveness. They discuss what Forgiveness is and is not. They share with us the 4 stages of Forgiveness as well as the 3 pillars of forgiveness. They wrap up by giving us easy to apply steps to begin the process!
In this episode Andy and Steph interview Michaela Smith, owner of Karma Koaches. Michaela talks about her journey from her first business to starting the karma Koach platform. She shares her mindset and thought process on how she moved from having a vision to implementing her dream.
In this episode Andy and Steph talk about Vision Boards and Manifestation maps. They talk about why creating a vision is so important and why it is essential to get the vision on paper. They share easy to follow steps so that we can all create our own manifestation map.
In this episode Andy interviews Suzanne Eccher. Suzanne talks about her mindset and secrets to her success in her message therapy practice as well as in her coaching and training seminars with Achieve. Suzanne is also an accomplished author and recently completed her 2nd book. Both books are available on Amazon.
In this episode Andy and Steph discuss leadership through Stephen Coveys P/PC Principle. They describe how leadership is servant hearted and needs to be focused on peoples capability to produce results and not just their current level of production.
In this episode Andy and Steph tackle the subject of procrastination. They talk about what procrastination is and why it is so important to fight past it. The encourage us to quit making excuses and move forward. Simply put, if you want to do something with your life, you have to actually DO SOMETHING! They finish with some simple action steps we can take to move forward past procrastination.
In this episode Andy interviews Paul Sigafus owner and Counselor with Colorado Counseling Center. They talk about relationships and the value of seeking help when we struggle. They discuss the physical side of the brains function, how bad role models and experiences lead to bad behaviors, the digital world and relationships and the negative effects of a retail mindset in relationships. They finish by providing some action steps we can take for healthy relationships. www.ColoradCounselingCenter.c...
In this episode Andy and Steph talk about how our biggest challenge can be us getting in our own way. They discuss the compounding effect the actions have both positive and negative. They give helpful solutions to how we can all work to eliminate distractions and focus on the process of success.
In this episode Andy and Steph talk about negative self talk. They explain how each of us have an inner voice and if it is left unchecked, to can be harmful. in those moments when we tell ourselves we are not good enough, smart enough, or worthy of something we need to stop ourselves and turn the tides. They finish by giving discussing 5 steps and tricks we can us to change our mindset and our thoughts.
In this episode Andy and Steph interview Jan Swartout, national Director with The Juice Plus Company. They talk about the pursuit of excellence and discuss Jan's mindset and journey to success. They also talk about the importance of proper supplements in any healthy diet.
