Topics: [2:47] Crazy cravings during period [6:57] Tap or Filtered Water [11:54] Training your tastebuds [18:07] Miracle Fruit/Berry [25:14] What to ask a potential trainer [36:14] Serious Sunbed Stress to Subvert SAD [44:35] Fat adaption, hunger, and time between meals [51:29] Paleo during TEOTWAWKI
Topics: 1. [4:25] Living a long life by avoiding amino acids found in meat and eggs 2. [10:53] Bacon? 3. [16:29] 100m sprinter with cramps and twitches 4. [22:45] Sugar, Booze, and Caffeine Binges... 5. [32:57] Birth Control and Probiotics 6. [37:50] Is there a Paleo Baby Formula 7. [42:25] “Paleo" Term
Topics: 1. [2:57] Body Temperature, Mental Suffering, Starvation 2. [25:45] I Almost Ate My Boyfriend! 3. [29:14] Skyrocketing Cholesterol 4. [34:01] Sour Dough 5. [35:40] Recovery Protocols 6. [41:36] Gall Bladder Removal and Dysphagia 7. [46:47] Late Night Binge Eating Myth
Topics: 1. [3:30] Type 1 Diabetes 2. [9:14] Brain Fog & Fatigue 3. [15:48] Ketogenesis, Iron & CVD 4. [25:33] Gut Health & Testosterone Levels 5. [37:02] Underweight Kids 6. [42:31] Cold Hands, Warm Derriere 7. [48:37] Drinking While Eating
Features guest Mark Sisson
Featuring guest Dr. Boyd Eaton
with Greg Everett and John Welbourn Topics 1. [16:13] Resources 2. [20:31] Potatoes 3. [31:38] CF Football without CF 4. [41:33] Saturated Fat & Carbs
Topics 1. [2:02] Sugar-Burner to Fat Burner 2. [8:18] Dietary Cholesterol 3. [17:15] Safely Quitting Ketogenic Diet 4. [23:42] Passing out during Press 5. [27:59] pH Balance 6. [33:23] Low Testosterone 7. [38:05] Osteopenia in High School XC Runner 8. [40:42] Genius and Insomnia
Topics: 1. [3:36] Long Term Weight Gain 2. [14:27] Dairy/Gluten & Bed Wetting 3. [18:26] Mothball Breath 4. [21:16] Mouth Wired Shut for 6 Weeks… A Husband’s Dream but a Wife’s Nightmare 5. [29:18] Carbs Absorbing Water 6. [35:33] Gallstones 7. [39:57] Napping 8. [47:42] Applying Paleo to Chiropractic Practice
Features guest Dr. Kurt Harris
Topics: 1. [00:32] Sleeping Pills 2. [4:32] Dandruff 3. [7:39] Shingles 4. [9:39] Systemic Yeast Infections 5. [12:17] Nasal Cellulitis 6. [18:38] Female Facial Hair 7. [22:52] Decreased Reaction to Grains and Dairy
Features guest Dr. William Davis
With John Welbourn Topics: 1. Power, Strength or Hypertrophy 2. Building Muscle 3. No Such Thing as Overtraining 4. Conjugate Method and O-lifting 5. Back Squats Have Given Me Radiation! 6. Weight Gain and Ketosis 7. Training Twice a Day
Topics: 1. [17:37] Vasovagal Syncope 2. [24:14] Increase in PMS Symptoms 3. [29:40] Intestinal Length & Vegetarianism 4. [40:39] Sick after Racing 5. [49:26] Clogged Ears on Paleo 6. [1:00:49] Ab Contraction in the Back Squat
Features guests Mat LaLonde and Mark Sisson
Topics 1. [3:22] Paleo & Insect Attraction 2. [9:00] Always Hungry 3. [13:57] Osteoporosis 4. [24:27] Children & Gluten Intolerance 5. [32:37] Fibromyalgia & CrossFit 6. [50:49] Bodyweight Set Point
Featuring guests the Modern Gypsies
Show Topics 1. [4:24] Stomach Distension 2. [9:16] Exercise and Blood Sugar 3. [18:57] Insulin, A1c and Weight Gain 4. [26:21] Post-Game Nausea, Sweating and Dizziness 5. [31:45] Rheumatoid Arthritis Nodules 6. [35:32] Meningioma & Multiple Sclerosis 7. [44:09] Heat’s Effect on Training
Topics: 1. [8:55] Eggs 2. [15:19] Caffeine 3. [18:17] Sugar Addition 4. [25:53] Spinach: Oxalates & Phytates 5. [27:05] Ephedrine for Weight Loss 6. [32:03] Hemorrhoids & Chapped Lips 7. [34:41] Metabolic Typing 8. [39:12] Effect of Sex on Recovery
Topics 1. [1:00] Good Bacteria Sensitivity 2. [5:40] Muscle Glycogen 3. [9:23] Unilateral Training 4. [16:02] Dizziness after Eating 5. [19:33] Skinniness, Paleo and Steroids 6. [29:22] Explosive Lifting & Hypertrophy 7. [35:26] Getting off Medication 8. [40:21] Birth Control & Fat Loss
Topics 1. [1:38] Dark Circles under Eyes 2. [4:19] Cannot Lose Bodyfat 3. [10:20] Paleo Diet Ranked Last by Expert Panel 4. [19:59] Eating Less when Hot 5. [22:41] Melatonin and Natural Production 6. [28:31] Creatine and Tight Pants Don’t Make Babies? 7. [33:35] Clean Deadlifts 8. [42:14] Hypertrophy for the Love Struck Hardgainer
Topics 1. [2:46] Microwaving 2. [8:41] Beard Growth 3. [11:29] Frequent Urination 4. [14:46] Skinny Bitch 5. [21:37] Purines & Uric Acid 6. [24:56] Weird Leg Cramps 7. [27:04] Loose Skin After Weight Loss 8. [30:14] Decaf Black Tea & Cortisol
Featuring guest Chris Kresser The importance of proper nutrition for fertility, pregnancy & lifelong health of baby
Topics 1. [1:54] Electronics in the Bedroom 2. [5:29] Creatine & Creatinine Levels 3. [9:59] Low Back Pain & Inflammation 4. [20:47] Osteoarthritis in the Wrist 5. [23:14] Hang Power Clean 6. [31:10] Bulking on Low Carb 7. [36:25] Cutting Weight for Low Carb Weightlifters 8. [45:14] Hyperhydrosis
Topics: 1. [1:32] Excessive Sweating 2. [6:16] Orthorexia 3. [11:41] Paradoxical Responder 4. [16:40] Marathons Causing Heart Attacks 5. [24:54] Functionality 6. [38:32] PWO Carbs for the Strong & Lazy 7. [44:45] Strength and Conditioning on the Same Day 8. [54:00] Chronic Back Pain Relief
Show Topics 1. [5:19] Thyroid Tumor 2. [9:46] Omega-3s from Seaweed 3. [13:35] Digestion Back-Up 4. [18:59] Staying Paleo with Cyclic Stress 5. [28:06] Parent Essential Oil 6. [32:36] Paleo & Schizophrenia 7. [38:32] White Rice 8. [44:32] Paleo & Kidney Disease
Topics: 1. [3:29] Toe Position in Squatting 2. [19:04] Pelvic Tilt 3. [29:40] Tendinitis & Tendinosis 4. [34:02] Squatting with Long Legs 5. [37:21] Compression Gear 6. [44:48] Gym Business Advice 7. [1:05:50] Sleeping in Total Darkness 8. [1:09:11] Shin Prep for Muay Thai
Episode 78 Featuring Guest Gary Taubes
Show Topics: 1. [3:46] MCAD Disease 2. [11:10] Lower Back Pain & Nutrition 3. [13:49] Suncreen & Vitamin D 4. [21:19] Enlarged Prostate 5. [27:56] Menstrual Symptoms 6. [32:37] Dangerously Low Weight 7. [35:10] Rosacea 8. [38:50] Usable Calories 9. [47:05] Adaptation to Foods
Show Topics: 1. [4:16] Appendicitis 2. [9:05 ] Recovering from Smoking 3. [12:16] Carbs for Endurance Training 4. [16:41 ] Limit of Protein Digestion 5. [24:42] Snacks 6. [26:48] Brain Function without Dietary Carbohydrate 7. [38:05] Heart Attack at 26 8. [44:56] Muscle Cramps 9. [47:53] Acne from Fish Oil
