The Paleo Solution - Episode 79 - podcast episode cover
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Episode description

Topics:

1. [3:29] Toe Position in Squatting

2. [19:04] Pelvic Tilt

3. [29:40] Tendinitis & Tendinosis

4. [34:02] Squatting with Long Legs

5. [37:21] Compression Gear

6. [44:48] Gym Business Advice

7. [1:05:50] Sleeping in Total Darkness

8. [1:09:11] Shin Prep for Muay Thai

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