Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health - podcast cover

Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

Robb Wolf•robbwolf.com
Health & Fitness
Nutrition
Please subscribe to our new show 'The Healthy Rebellion Radio' for more weekly Q and A on all things diet and health. We dig into metabolic flexibility, body recomposition, resilient aging, circadian biology, gut health, low carb/keto/paleo diets and much more.
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Episodes

Episode 444 - Final Paleo Solution Podcast Episode

That's right folks, it's the final episode of The Paleo Solution Podcast! The end of an era. We started the podcast in 2009 (about 10 years ago), and made 444 episodes! But don't fret, we have something new for you six listeners! Come check out our new podcast, Healthy Rebellion Radio! You should see our first couple of episodes of it posted here as well at about the same time this goes up. Transcript: Download a copy of the transcript here: http://robbwolf.com/wp-content/uploads/2019/10/PaleoSo...

Nov 01, 2019•25 min

Episode 443 - Q&A with Robb and Nicki #36

It's time for Episode 443, Q&A #36! Submit your own questions for the podcast at: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ Individual question videos are linked in each question title, but if you want to see the complete video for this podcast, be sure to check out our YouTube channel . Show Notes: 1. Carb Ups/Cycling For Women? [2:53] Shelly says:: Hi! I am new to your page and it seems like you would be a very knowledgeable and kind person to ask. I’m sure you get a ...

Oct 25, 2019•35 min

Episode 442 - Q&A with Robb and Nicki #35

It's time for Episode 442, Q&A #35! Submit your own questions for the podcast at: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ Individual question videos are linked in each question title, but if you want to see the complete video for this podcast, be sure to check out our YouTube channel . Show Notes: 1. Lack Of Sleep With A Baby? [2:21] Juliana says: Hi Robb how are you? I wanted to ask you about parenting and a healthy lifestyle. For me, not having a good night sleep de...

Oct 11, 2019•30 min

Episode 441 - Q&A with Robb & Nicki #34

We're back with Episode 441, Q&A #34! Submit your own questions for the podcast at: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ Individual question videos are linked in each question title, but if you want to see the complete video for this podcast, be sure to check out our YouTube channel . Show Notes: 1. Are Low Calories OK In Keto? [2:41] Lee Anne says: Hi Robb, A question maybe for a podcast. We have all heard the stories of people eating very low fat and low calorie ...

Sep 27, 2019•43 min

Episode 440 - Q&A with Robb & Nicki #33

It's Episode 440, Q&A #33 time! Submit your own questions for the podcast at: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ Individual question videos are linked in each question title, but if you want to see the complete video for this podcast, be sure to check out our YouTube channel . Show Notes: 1. Chocolate-Coated Peanut Diet? [2:18] Troels says: I normally base my diet on paleo principles, but for the past month, I have been eating roughly 400 grams of sugar- and choc...

Sep 13, 2019•39 min

Episode 439 - Q&A with Robb & Nicki #32

We're back with more answers to your questions. It's Episode 439, Q&A #32! Submit your own questions for the podcast at: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ Individual question videos are linked in each question title, but if you want to see the complete video for this podcast, be sure to check out our YouTube channel . Show Notes: 1. Collagen Timing/Sauna? [9:44] Jesse says: Hello you two. I've read or heard that when collagen is consumed prior to training the ab...

Sep 06, 2019•38 min

Episode 438 - Q&A with Robb & Nicki #31

It's time for Episode 438, Q&A #31! Submit your own questions for the podcast at: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ If you want to see the video for this podcast, be sure to check out our YouTube channel . Show Notes: 1. Is Carbonated Water Okay? [1:41] Brice says: Just listened to Wired To Eat and loved it. I'm not too far off from this diet, am pretty "fit", but too frequently make exceptions which I think are totally sabotaging my efforts. I'm still curious a...

Aug 02, 2019•40 min

Episode 437 - Q&A with Robb and Nicki #30

We're at it again with Episode 437, Q&A #30! Submit your own questions for the podcast at: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ If you want to see the video for this podcast, be sure to check out our YouTube channel . Show Notes: 1. Fitbit Sleep Tracking [1:35] Jay says: G'Day Robb, love your work. I took a break from your podcast to learn computer programming and am now back because I'm stressed and my desk bound body is broken. Glad to be back and see you've figu...

Jul 26, 2019•30 min

Episode 436 - Q&A with Robb and Nicki #29

We're here with Episode 436, Q&A #29! Submit your own questions for the podcast at: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ If you want to see the video for this podcast, be sure to check out our YouTube channel . Show Notes: 1. Endurance Fueling For A Keto Athlete [2:00] Cassandra says: Dear Robb + Nicki, First off...thanks for the great job you two do in making complicated nutrition and fitness information easy to access and understand (even for uneducated gym rats ...

Jul 19, 2019•32 min

Episode 435 - Q&A with Robb and Nicki #28

We're back with more of the Q&A you crave! Episode 435, Q&A #28 Submit your own questions for the podcast at: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ If you want to see the video for this podcast, be sure to check out our YouTube channel . Show Notes: 1. Overeating On Keto [2:08] Steve says: Hi Rob, I don't want to take too much of your time. But going Keto for me has found me doing exactly what I feared I could do. I have been Paleo for five or six years and so h...

Jul 12, 2019•31 min

Episode 434 - Q&A with Robb and Nicki #27

It's time for another podcast! Episode 434, Q&A #27 Submit your own questions for the podcast at: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ If you want to see the video for this podcast, be sure to check out our YouTube channel . Show Notes: 1. Thoughts on Baby Led Weaning? [1:38] Rory says: We follow Chris Kresser's Healthy Baby Code when introducing foods to our children, starting with purees, and graduating to solid foods overtime. She's recently learned of "baby-led...

Jun 28, 2019•34 min

Episode 433 - Q&A with Robb and Nicki #26

We're back on a roll with Episode 433, Q&A #26! Submit your own questions for the podcast at: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ If you want to see the video for this podcast, be sure to check out our YouTube channel . Show Notes: 1. Enzymes and IBS? [3:32] Ken says: Talk to us about enzymes Robb. I've played with alot of different things over the years to help with IBS issues. For a long time I was devoted to probiotics but I never found any real consistent resu...

Jun 21, 2019•31 min

Episode 432 - Q&A with Robb and Nicki #25

We're here with Episode 432, Q&A #25! Submit your own questions for the podcast at: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ If you want to see the video for this podcast, be sure to check out our YouTube channel . Show Notes: 1. ATP Supplements? [1:35] Gordon says: Do you deal with or see anybody taking the new ATP supplements ( Peak ATP)? I have seen them as a pre workout supplement and also for use with chronic fatigue patients ( they also use NADH as ATP precursor ...

Jun 14, 2019•31 min

Episode 431 - Q&A with Robb and Nicki #24

It's time for Episode 431, Q&A #24. You've got the questions, we've got the answers! Submit your own questions for the podcast at: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ If you want to see the video for this podcast, be sure to check out our YouTube channel . Show Notes: 1. Ancestral Case For Salt Supplementation? [0:53] Dan says: You've recently been talking a lot about salt and electrolyte supplementation and I like to look at things in an ancestral context. Did pr...

Jun 07, 2019•48 min

Episode 430 - Q&A with Robb and Nicki #23

We're here with Episode 430, Q&A #23, packed full of more of your best questions! Submit your own questions for the podcast at: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ If you want to see the video for this podcast, be sure to check out our YouTube channel . Show Notes: 1. Thoughts On Oxalates? [ 3:02 ] Alex says: What is your perspective on oxalates? Is there any merit to what people like Dr William Shaw, Sally Norton, and Elliot Overton say about the evils of oxalate...

May 31, 2019•26 min

Episode 429 - Q&A with Robb and Nicki #22

And now back with more listener question goodness, it's Episode 429, Q&A #22! Submit your own questions for the podcast at: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ If you want to see the video for this podcast, be sure to check out our YouTube channel . Show Notes: 1. In & Out of Ketosis...Harmful? [2:10] Pete says: Robb, I've been on and off a keto diet for the past five years or so and when in Ketosis feel fantastic. I train muay thai and on days that I train I ...

May 24, 2019•44 min

Episode 428 - Q&A with Robb and Nicki #21

And now it's time for Episode 428, Q&A #21 . Submit your own questions for the podcast at: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ If you want to see the video for this podcast, be sure to check out our YouTube channel . Show Notes: 1. Mild Caloric Deficit [ 1:33 ] Scott says: Nice word on fasting. You have had a ton of discussions about Keto. My why for Keto is TONS of chronic disease and brain disease in my family tree. After hearing Dr. Perlmutter and then reading ...

May 17, 2019•41 min

Episode 427 - Q&A with Robb and Nicki #20

We're back with Episode 427, Q&A #20 and more of your best questions! Submit your own questions for the podcast at: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ If you want to see the video for this podcast, be sure to check out our YouTube channel . Show Notes: 1. Fasting: Minimum Hours? [2:08] Raysha says: Hi Robb, Really appreciate all the work you are doing. You are a huge inspiration to me and hopefully one day, I'll be able to make as big a difference as you have in ...

May 10, 2019•25 min

Episode 426 - Q&A with Robb and Nicki #19

We're back with Episode 426, Q&A #19, answering some of your questions! Submit your own questions for the podcast at: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ If you want to see the video for this podcast, be sure to check out our YouTube channel . Show Notes: 1. Arterial Plaque Buildup Christian says: Hi Robb and Nicki! I was wondering what your opinions were on stopping or reducing arterial plaque buildup. Isn't that one of the big reasons were obsessed with things l...

May 03, 2019•35 min

Episode 425 - Q&A with Robb and Nicki #18

We're at it again with Episode 425, Q&A #18! If you want to see the video for this podcast, be sure to check out our YouTube channel . Show Notes: 1. [ 1:47 ] How To Fuel For Overtraining Patrick says: Hi Robb, I have a question for you about how to best balance the three main things in my life; eating, training and working. I've gotten sick about a million times in 2018, and had some challenges in maintaining a work - training balance. Every time that I feel healthy and ready to kill it, I ...

Apr 26, 2019•25 min

Episode 424 - Q&A with Robb and Nicki #17

Here we are with Episode 424, Q&A #17! If you want to see the video for this podcast, be sure to check out our YouTube channel . Show Notes: 1. [ 1:43 ] Lake vs Chlorinated Pool? Jocie says: Hope you and Nicki do another Q&A soon, those are my favorites! Heading towards summer- I'm wondering what your opinion is on lake vs typical chlorinated pool for summer fun? Our family opted for the lake last summer, and it was beautiful but between the dead fish and the posted high fecal count, I w...

Apr 19, 2019•27 min

Episode 423 - Q&A with Robb and Nicki #16

We're at it with another Q&A podcast, Episode 423! If you want to see the video for this podcast, be sure to check out our YouTube channel . Show Notes 1. [ 1:31 ] Aced the 7 day challenge like your wife! So why am I doing this??? Erica says: Hello, I LOVED your book Wired to Eat. I'm a 31 year old female. 6ft, at my goal of 160ish lb, 20% body fat. Ive never been heavy, don’t have diabetes in my family. I do have a history of disordered eating - counting/restricting calories and then binge ...

Apr 12, 2019•30 min

Episode 422 - Q&A with Robb and Nicki #15

It's that time again! We're back with Q&A #15. Show Notes: 1. [ 1:15 ] Thoughts on kids care? Rich says: Hi Rob, I have 2 questions for you. 1. Is Palaeo a new term from your book Wired To Eat or did someone make a huge error? 2. What are your thought on kids care such as chiropractic treatment, massage, acupuncture etc when there are no obvious signs of issues but more for general maintenance as they're always throwing themselves around? My kids are 4 and 7. Thanks in advance and genuinely ...

Apr 05, 2019•32 min

Episode 421 - Q&A with Robb and Nicki #14

We're back again with Robb and Nicki for Q&A #14! Show Notes: 1. [ 1:36 ] Weights while fasting? Ashley says: Hey Robb! First of all just wanna say thanks for all the hard work you do to get a healthy living message out to the world. I loved your book "Wired to Eat" and I just purchased the Keto Masterclass a few days ago. Excited to learn more! I have a question about lifting weights while in a fasted state, especially for a non-athlete. I'm fortunate enough to have a really nice gym at my ...

Mar 29, 2019•37 min

Episode 420 - Q&A with Robb and Nicki #13

We're back with Robb and Nicki for Q&A #13. Listen in as we answer some of your submitted questions! We'll be switching to doing mostly Q&A episodes from now on, so hope you guys like these! Show Notes: 1. [ 1:58 ] Electrolytes the whole time? Rob says: Question for you that I can’t seem to find an answer to anywhere else: do I need to continue to consume the high levels of electrolytes entire time I’m on keto? I am still doing it twice a day drink mix with about 2300mg Na, 350mg Mg, 120...

Mar 22, 2019•34 min

Episode 419 - Mikhaila Peterson - Carnivore Diet Advanced Blood Work

This episode of the podcast we have guest Mikhaila Peterson. Mikhaila has become well known for putting her severe Rheumatoid Arthritis into remission by using a carnivore diet after trying everything else. Listen in as we chat about the carnivore diet and the results of her new blood work she had done recently. Show Notes [ 0:53 ] – Summary and pre-intro [ 2:18 ] – Introduction, and Mikhaila’s previous carnivore bloodwork [ 3:15 ] – Last ditch effort to manage autoimmune disease (RA) [ 3:50 ] –...

Feb 26, 2019•50 min

Episode 418 - Jason Woodard - Interview Interrogation and Building Rapport

Today we have my friend (and source of my jiu jitsu pain), Jason Woodard. Jason is a veteran Marine Sergeant who served with the 1st Battalion 5th Marines from 1994 to 1998. He is a decorated 19-year law enforcement veteran who has served as a Field Training Officer, Firearms Instructor, Range Master, SWAT Operator, SWAT Sniper Section Leader, and Lead Defensive Tactics Instructor. The focus of Jason's career has been as an investigator and instructor; while conducting major crimes/homicide inve...

Jan 22, 2019•45 min
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