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Robb Evans 365

Robb Evans•www.robbevans365.com
Health & Fitness
Your Daily Empowerment, Inspiration & Education to optimize your health, fitness and wellness. As a health services professional with over 30 years of experience in the field, Robb Evans is recognized and trusted for his expertise and uniqueness in the health and fitness area. Author of Awaken the Sexy within, he is the owner of a successful health, fitness and nutrition business in Melbourne, Australia coaching you to reach your fitness goals sooner by creating new, life-sustainable healthy habits and powerfully empowering mindset to optimize your health forever.
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Episodes

Day 1845 - Fallen Angels

In this episode I discuss my fallen angel and how you can use the fallen angels in your life to create greater meaning and impact.

Aug 24, 2023•27 min

Day 1844 - It’s NOT 21 Days

In this episode I discuss why it does not take 21 days to form a new empowering habit - it’s much longer.

Aug 23, 2023•20 min

Day 1843 - Don’t Settle

In this episode I discuss why most people settle for mediocrity and why you shouldn’t!

Aug 22, 2023•9 min

Day 1842 - Your Environment

In this episode I discuss the environment you live in and how it determines your success or failure.

Aug 21, 2023•15 min

Day 1840 - Always Connecting

In this episode I discuss the need to constantly connect with people, new and existing, to achieve the outcomes you want and to ensure you keep growing.

Aug 19, 2023•8 min

Day 1839 - High Performance Busy

In this episode I discuss the busy schedule I am managing whilst remaining focused on the high performance outcomes.

Aug 18, 2023•13 min

Day 1836 - Into the Fog

In this episode I discuss why stepping into the "fog" of life will define who you are and how successful you will become.

Aug 15, 2023•7 min

Day 1835 - Sleep Data

In this episode I discuss the sleep data that I have started to capture on my nightly routine.

Aug 14, 2023•12 min

Day 1834 - Speaking Reflection

In this episode I reflect on my speaking engagement to 450 people about my daughter and her passing.

Aug 13, 2023•15 min

Day 1832 - Yes You Can

In this episode how you can accomplish anything when you commit to your self completely.

Aug 11, 2023•10 min

Day 1826 - People are Crap!

In this episode I discuss a light-hearted look at what I think is wrong with most people.

Aug 05, 2023•9 min

Day 1824 - It Hurts

In this episode I discuss my latest fitness challenge and how much pain I'm experiencing.

Aug 03, 2023•25 min

Day 1823 - Extra 9 Hours

In this episode I discuss the extra 9 hours of exercise I putting in for the next 84 days.

Aug 02, 2023•8 min

Day 1822 - The Challenge

In this episode I discuss the new 12 weeks challenge I have set for myself.

Aug 01, 2023•16 min

Day 1821 - Vampire Time

In this episode I discuss why it's vampire time and what that means to me.

Jul 31, 2023•12 min

Day 1819 - Too Comfortable

In this episode I discuss what it means to be too comfortable and what I'm doing about it.

Jul 29, 2023•10 min

Day 1818 - Seed Planting

In this episode I discuss why "seed planting" of ideas, strategies and relationships is important. The seeds don't all germinate and they don't germinate at the same time, but the more you plant, the more opportunity you have to some coming to fruition.

Jul 28, 2023•14 min

Day 1828 - Results Don't Lie

In this episode I discuss how results don't lie and the letter I received from the Australian Prime Minister.

Jul 28, 2023•15 min

Day 1817 - Persistence and Consistency

In this episode I discuss the power in being persistent and consistent in your strategy, focus and work ethic and how that relates to better outcomes.

Jul 27, 2023•41 min
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