Day 1831 - If You've Never Done Strength Training
Aug 10, 2023•9 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this episode I discuss why you need to do strength training and if you haven't how to get started.
For the best experience, listen in Metacast app for iOS or Android