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Robb Evans 365

Robb Evans•www.robbevans365.com
Health & Fitness
Your Daily Empowerment, Inspiration & Education to optimize your health, fitness and wellness. As a health services professional with over 30 years of experience in the field, Robb Evans is recognized and trusted for his expertise and uniqueness in the health and fitness area. Author of Awaken the Sexy within, he is the owner of a successful health, fitness and nutrition business in Melbourne, Australia coaching you to reach your fitness goals sooner by creating new, life-sustainable healthy habits and powerfully empowering mindset to optimize your health forever.
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Episodes

Day 1815 - Tracking Outcomes

In this episode I discuss the importance of tracking my outcomes to achieve the success I want.

Jul 25, 2023•5 min

Day 1813 - Always Productive

In this episode I discuss how I'm always remaining focused on optimising the time I spend every day; at home, in the office, in my Studio, in the car, and out and about doing daily tasks.

Jul 23, 2023•5 min

Day 1810 - People Don't Care...

In this episode I discuss the reasons why people don't care how much you know, but do care about how much you care.

Jul 20, 2023•19 min

Day 1809 - They Will Let you Down

In this episode I discuss the human interaction experience and how you need to accept that people will continue to let you down.

Jul 19, 2023•15 min

Day 1808 - It Adds Up

In this episode I discuss how all the small positive changes you make each day add up to massive transformation over a lifetime.

Jul 18, 2023•16 min

Day 1807 - Master It

In this episode I discuss mastering curiosity and question asking.

Jul 17, 2023•13 min

Day 1805 - Always Learning

In this episode I discuss the curiosity of life and how I'm always learning of ways to better communicate with the people closest to me.

Jul 15, 2023•16 min

Day 1804 - It's Better

In this episode I discuss why I'm getting better and the momentum I'm creating this week - it's exciting.

Jul 14, 2023•8 min

Day 1802 - Legacy

In this episode I discuss the legacy I'm working towards and encourage you to to create yours.

Jul 12, 2023•17 min

Day 1801 - It's an Honour

In this episode I discuss my continued journey to create momentum towards success.

Jul 11, 2023•16 min

Day 1799 - When to Workout

In this episode I discuss a question I often get asked - when is the best time to workout?

Jul 09, 2023•6 min

Day 1798 - They Said I Was Wrong

In this episode I discuss how many people made my way of life and things about me as wrong and how I dealt with that.

Jul 08, 2023•15 min

Day 1797 - It's Not All the Same

In this episode I discuss how not all gym equipment is the same and how you need to ensure you monitor your progress on the same / similar equipment.

Jul 07, 2023•8 min

Day 1796 - Yes! It's Back!

In this episode I discuss how I've been able to regain my focus for the first time in 8 weeks.

Jul 06, 2023•10 min

Day 1795 - Creating Focus

In this episode I discuss the specific steps I'm taking this weekend to regain my focus.

Jul 05, 2023•16 min

Day 1794 - Earthquakes at 3am

In this episode I discuss this morning's earthquake and what prevented me from going back to sleep after 3am.

Jul 04, 2023•8 min

Day 1792 - Living Your Best Life

In this episode I discuss the challenges I'm currently facing and why the focus on living my best life is helping drive me to better outcomes.

Jul 02, 2023•20 min

Day 1791 - It Only Takes 3 Days

In this episode I discuss why it takes 90+ days to form empowering habits and why it only takes 3 days to form dis-empowering habits.

Jul 01, 2023•16 min

Day 1789 - Mental Toughness

In this episode I discuss the role that mental toughness plays in achieving high performance outcomes.

Jun 29, 2023•15 min

Day 1787 - Heightened Awareness

In this episode I discuss the importance of having a heightened level of self-awareness.

Jun 27, 2023•9 min•Season 17Ep. 1787
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