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Robb Evans 365

Your Daily Empowerment, Inspiration & Education to optimize your health, fitness and wellness. As a health services professional with over 30 years of experience in the field, Robb Evans is recognized and trusted for his expertise and uniqueness in the health and fitness area. Author of Awaken the Sexy within, he is the owner of a successful health, fitness and nutrition business in Melbourne, Australia coaching you to reach your fitness goals sooner by creating new, life-sustainable healthy habits and powerfully empowering mindset to optimize your health forever.
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Episodes

Day 1756 - Holding the Mirror

In this episode I discuss why I am holding the mirror up to myself, explaining what I see and the process I am going through to achieve change.

May 28, 202329 minSeason 17Ep. 1756

Day 1755 - Fighting Anorexia

In this episode I discuss for the first time in a public forum my daughters battle with anorexia nervosa.

May 27, 202321 minSeason 17Ep. 1755

Day 1754 - Is Your Mindset Deteriorating

In this episode I discuss how I liken a dirty car, overgrown gardens, rundown houses, untidy houses and cluttered desks all correlate to a stagnant mindset.

May 26, 202319 minSeason 17Ep. 1754

Day 1753 - Action Taking

In this episode I follow on from yesterday's episode by discussing the action I've taken to progress my daily outcomes through the challenges I'm currently facing.

May 25, 202313 minSeason 17Ep. 1753

Day 1752 - 4hrs Sleep

In this episode I discuss why I've only had 4 hours sleep and what I'm doing to prevent it re-occuring.

May 24, 202311 minSeason 17Ep. 1752

Day 1751 - When is the Right Time

In this episode I discuss the question "when is the right time" to recommence exploding your success.

May 23, 202312 minSeason 17Ep. 1751

Day 1750 - She's Back

In this episode I discuss my daughter's ashes being delivered back to me and what that means - emotions I wasn't expecting.

May 22, 20237 minSeason 17Ep. 1750

Day 1749 - The Right Energy

In this episode I discuss why I'm leaving my environment to place me in a room with the right energy.

May 21, 202315 minSeason 17Ep. 1749

Day 1748 - The Rut-Balance Paradigm

In this episode I discuss the balance I am attepting to strike between progress, balance my physical and emotional needs, as well as preventing myself from getting into a rut.

May 20, 20239 minSeason 17Ep. 1748

Day 1747 - What You Need, When You Need It

In this episode I discuss how I've spent decades determining what I need and when I need it to help me achieve the success I want on a consistent basis.

May 19, 202317 minSeason 17Ep. 1747

Day 1746 - The Next 4 Weeks

In this episode I discuss what I think the next 4 weeks will look like.

May 18, 202329 minSeason 17Ep. 1746

Day 1745 - Spent

In this episode I discuss why I am emotionally and physically spent today.

May 17, 202310 minSeason 17Ep. 1745

Day 1744 - Final Destination

In this episode I discuss how seeking out your final destination provides incredible focus and meaning to your life.

May 16, 202311 minSeason 17Ep. 1744

Day 1743 - Make Yourself Better

In this episode I discuss why I am focusing on making myself better and the impact it has in me being able to consistently achieve the higher performance outcomes I seek.

May 15, 202318 minSeason 17Ep. 1743

Day 1742 - Legacy Evolution

In this episode I discuss the legacy I am creating for my daughter - why it is important to me and why she would be proud.

May 14, 20237 minSeason 17Ep. 1742

Day 1741 - Hyper Focused

In this episode I discuss why I am hyper focused and being extremely productvie right now.

May 13, 202320 minSeason 17Ep. 1741

Day 1740 - Another Challenge

In this episode I discuss the challenges emerging each day over these days and how the focus on self-care is at the forefront of my mind.

May 12, 202317 minSeason 17Ep. 1740

Day 1739 - Focus on Your Strengths

In this episode I discuss how focusing on your strengths during the toughest challenges you will ever face, helps you achieve great outcomes.

May 11, 202313 minSeason 17Ep. 1739

Day 1738 - Changed It

In this episode I discuss how the passing of a few days and overwhelming support has resulted in me making some significant changes.

May 10, 202315 minSeason 17Ep. 1738

Day 1737 - Being Open

In this episode I discuss why I’m being open to change.

May 09, 202318 minSeason 17Ep. 1737

Day 1734 - Controlling the Meaning

In this episode I discuss all the things we cannot control and the importance of being clearly focused on what things mean to us.

May 07, 202321 minSeason 17Ep. 1734

Day 1733 - Navigating Time

In this episode I discuss the process I’m undertaking to navigate time in handling the distress and challenge of my current predicament.

May 06, 20239 minSeason 17Ep. 1733

Day 1732 - Taking Care of Business

In this episode I discuss how I’m taking care of business in looking after my daughter’s final wishes and making progress through the fog of sadness.

May 04, 202327 minSeason 17Ep. 1732

Day 1731 - What Now?

In this episode I discuss how I work out what to do now in navigating my grief and celebration of my young daughter’s life in the wake of her passing. Difficult and confronting conversations with myself.

May 03, 202317 minSeason 17Ep. 1731

Day 1730 - How Long

In this episode I discuss the process of “how long” does it take to move through the most incredible sadness you can experience and how I am approaching it.

May 02, 202320 minSeason 17Ep. 1730
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