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Robb Evans 365

Your Daily Empowerment, Inspiration & Education to optimize your health, fitness and wellness. As a health services professional with over 30 years of experience in the field, Robb Evans is recognized and trusted for his expertise and uniqueness in the health and fitness area. Author of Awaken the Sexy within, he is the owner of a successful health, fitness and nutrition business in Melbourne, Australia coaching you to reach your fitness goals sooner by creating new, life-sustainable healthy habits and powerfully empowering mindset to optimize your health forever.
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Episodes

Day 1786 - Wash Your Hands

In this episode I discuss the hand washing absence in my local commercial gym and how it's a key element to getting through the Southern Hemisphere Winter with less illnesses.

Jun 26, 20237 minSeason 17Ep. 1786

Day 1785 - Little Things

In this episode I discuss why the little things are adding up to be momentum and life-changing.

Jun 25, 20238 minSeason 17Ep. 1785

Day 1783 - Yes, No, Maybe

In this episode I discuss why I'm having second thoughts about yesterday's podcast episode.

Jun 23, 20237 minSeason 17Ep. 1783

Day 1781 - $50m Girl

In this episode I discuss why my Liv is the $50m girl.

Jun 21, 20238 minSeason 17Ep. 1781

Day 1780 - Adding Value

In this episode I discuss why adding value to the meeting I'm having today is the key to growing relationships.

Jun 20, 202311 minSeason 17Ep. 1780

Day 1779 - The Moment

In this episode I discuss "the moment" I had today and why it's my new driving force.

Jun 19, 202314 minSeason 17Ep. 1779

Day 1778 - Have I Grown Too Much?

In this episode I discuss my observations of my own personal and professional growth over the past 14 years.

Jun 18, 202315 minSeason 17Ep. 1778

Day 1776 - Define Health

In this episode I discuss why it's time to have a look at your definition of health and critically redefine it.

Jun 17, 202319 minSeason 17Ep. 1776

Day 1781 - $50m Girl

In this episode I discuss why my Liv is the $50m girl.

Jun 16, 20238 minSeason 17Ep. 1781

Day 1775 - The Gift

In this episode I discuss the gifts that we are provided with daily - they're not what you think.

Jun 15, 202312 minSeason 17Ep. 1775

Day 1773 - In the Zone

In this episode I discuss why today I an in the zone!

Jun 13, 202312 minSeason 17Ep. 1773

Day 1772 - Save Yourself

In this episode I discuss what it means to save yourself and stop waiting for someone else to save you!

Jun 12, 20237 minSeason 17Ep. 1772

Day 1771 - Down Days

In this episode I discuss how the "down" days come and go and why today is a particularly bad one.

Jun 11, 202317 minSeason 17Ep. 1771

Day 1770 - Watching the Signs

In this episode I discuss the signs I'm watching for right now to protect and look after myself.

Jun 10, 202315 minSeason 17Ep. 1770

Day 1769 - Reverse Engineer Your Why

In this episode I discuss your "why" in the key areas of success in your life and how to reverse engineer it.

Jun 10, 202319 minSeason 17Ep. 1769

Day 1768 - The Triggers

In this episode I discuss the triggers that unexpectedly came today.

Jun 08, 202314 minSeason 17Ep. 1768

Day 1764 - Edging the Needle Forward

In this episode I discuss how I am edging the "needle" of my health forward each and every day in light of the current media frenzy and grieving.

Jun 05, 202317 minSeason 17Ep. 1764

Day 1763 - Bitten Off Too Much?

In this episode I discuss the enormous amount of media and people attention I’ve been receiving this week and consider whether it’s too much or not.

Jun 04, 202311 minSeason 17Ep. 1763

Day 1762 - They’re Out!

In this episode I discuss the news paper articles that have come out today along with a 60 minute notice for a live ABC television interview.

Jun 03, 202313 minSeason 17Ep. 1762

Day 1761 - The Media Spotlight

In this episode I discuss the flurry of media attention that has been thrust upon me in the past 24 hours.

Jun 02, 202323 minSeason 17Ep. 1761

Day 1760 - The Conundrum

In this episode I discuss the conundrum that I am currently facing and how I am resolving it.

Jun 01, 202314 minSeason 17Ep. 1760

Day 1759 - The Day After

In this episode I discuss the event occurring the day after my daughter’s memorial service.

May 31, 20238 minSeason 17Ep. 1759

Day 1758 - The Memorial Service

In this episode I discuss my daughter’s memorial service and how I feel about the day.

May 30, 20237 minSeason 17Ep. 1758

Day 1757 - The Pressure is On

In this episode I discuss the pressure I’m putting on myself to deliver a quality memorial service for my daughter Liv.

May 30, 202311 minSeason 17Ep. 1757
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