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Robb Evans 365

Your Daily Empowerment, Inspiration & Education to optimize your health, fitness and wellness. As a health services professional with over 30 years of experience in the field, Robb Evans is recognized and trusted for his expertise and uniqueness in the health and fitness area. Author of Awaken the Sexy within, he is the owner of a successful health, fitness and nutrition business in Melbourne, Australia coaching you to reach your fitness goals sooner by creating new, life-sustainable healthy habits and powerfully empowering mindset to optimize your health forever.
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Episodes

Day 1727 - Preparing for the Unexpected

In this episode I discuss how I’m preparing for the unexpected challenges laying ahead in the next couple of days.

Apr 28, 202318 minSeason 17Ep. 1727

Day 1726 - Choose to be Better

In this episode I discuss why you need to choose to be better if you want to achieve success and high performance outcomes.

Apr 27, 202313 minSeason 17Ep. 1726

Day 1724 - Withholding Information

In this episode I discuss when to hold and not to hold information based on a recent situation I've been placed in.

Apr 25, 202318 minSeason 17Ep. 1724

Day 1723 - Change is Hard

In this episode I discuss change and why it is so difficult to achieve for most people.

Apr 24, 20239 minSeason 17Ep. 1723

Day 1722 - Health Check In

In this episode I discuss a health check I've undertaken over the past 4 days.

Apr 23, 20238 minSeason 17Ep. 1722

Day 1721 - Analysing Self

In this episode I discuss why self-analysis is such an important step in achieving high-performance outcomes.

Apr 22, 202314 minSeason 17Ep. 1721

Day 1720 - Flu Shots & Caffeine

In this episode I discuss why I'm having a flu shot and my observations about caffeine in my body.

Apr 21, 202311 minSeason 17Ep. 1720

Day 1719 - How I Recover

In this episode I discuss the process I undertake to recover from the stresses and busyness of my week.

Apr 20, 202318 minSeason 17Ep. 1719

Day 1718 - Seek Clarificiation

In this episode I discuss an example of me seeking clarification when it came to my meeting with President Barack Obama.

Apr 19, 20238 minSeason 17Ep. 1718

Day 1716 - Anxious Drain

In this episode I discuss the anxious drain that I experience on a daily basis and how I attempt to manage it.

Apr 17, 20239 minSeason 17Ep. 1716

Day 1715 - Easter Analysis

In this episode I discuss how it's a great time to reflect on where you are with your current & life-goals and how to keep progressing yourself.

Apr 16, 20239 minSeason 17Ep. 1715

Day 1714 - AI, Don't Be Fooled

In this episode I discuss the incredible pace at which AI is taking the globe by storm and how you need to be careful how you use the tools, what to use and not to use.

Apr 15, 202316 minSeason 17Ep. 1714

Day 1713 - Track What You Do

In this episode I discuss the importance of tracking what you do when it comes to a significant health, fitness and wellness transformation to ensure your success.

Apr 14, 202311 minSeason 17Ep. 1713

Day 1712 - Trying Something New

In this episode I discuss why I'm trying something new in my business and why it could be a game-changer.

Apr 13, 202315 minSeason 17Ep. 1712

Day 1711 - The Power of Internal Language

In this episode I discuss the power of your internal conversations and how I completely turned mine from negative to empowering and unstoppable.

Apr 12, 202318 minSeason 17Ep. 1711

Day 1709 - Becoming Rigid in Focus

In this episode I discuss why I think I'm becoming more rigid in my focus and the pros and cons of that thinking style.

Apr 10, 202311 minSeason 17Ep. 1709

Day 1707 - Backstage Pass

In this episode I discuss the backstage pass I had in meeting President Barack Obama.

Apr 08, 202320 minSeason 17Ep. 1707

Day 1704 - The Connection

In this episode I discuss why I'm connecting two successful businesses together.

Apr 05, 20237 minSeason 17Ep. 1704

Day 1703 - Achieving More

In this episode I discuss what it means to achieve more and why I'm so hungry.

Apr 04, 202325 minSeason 17Ep. 1703

Day 1702 - I Wasn't Focused

In this episode I discuss why my for many years I wasn't focused - but thought I was.

Apr 03, 202320 minSeason 17Ep. 1702

Day 1699 - Adaptable, Flexible & Resilient

In this episode, I share my personal experiences and insights on the importance of adaptability, flexibility, and resilience in navigating change. Over the past 24 hours, I've faced unexpected challenges and had to quickly adapt to new situations, which has taught me valuable lessons on the power of being flexible. We'll explore the impact of change and uncertainty on our lives and how being adaptable can help us thrive in unpredictable situations. I'll share practical tips and strategies that h...

Mar 31, 20238 minSeason 16Ep. 1699

Day 1698 - eBay Hustle - How I'm Teaching My Daughter About Business

In this episode, I share how I've found a unique way to teach my daughter about business and entrepreneurship - by selling items on eBay. I'll share my experiences and insights on how this hobby has turned into a valuable learning opportunity for my child. We'll explore the benefits of involving children in business activities, including the development of skills such as critical thinking, problem-solving, and financial literacy. We'll also discuss how eBay, and other online marketplaces, can pr...

Mar 30, 202315 minSeason 16Ep. 1698
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