In this episode I discuss the fatigue I'm suffering after a very challenging week and what I'm doing about it.
Aug 01, 2021•16 min•Season 11Ep. 1125
In this episode I discuss what it means to just "be there" for people. No opinion, no judging, no coaching, just being there.
Jul 30, 2021•9 min•Season 11Ep. 1125
In this episode I ask what would you do if you were placed in lockdown, your business forced to close, but others in your industry remained open?
Jul 29, 2021•9 min•Season 11Ep. 1123
In this episode I discuss how you need to keep fighting in the face of adversity.
Jul 29, 2021•24 min•Season 11Ep. 1122
in this episode I discuss coming out of lockdown and how to safely and smartly get back into strength training.
Jul 27, 2021•14 min•Season 11Ep. 1121
In this episode I discuss the decision I've made to have an operation on my knee at the end of the year.
Jul 26, 2021•17 min•Season 11Ep. 1121
In this episode I discuss how to use the inspiration of the Olympic performances, the stories of the athletes and their families helps drive me to better outcomes.
Jul 25, 2021•13 min•Season 11Ep. 1119
In this episode I discuss the COVID lockdown protests that occured in Victoria and New South Wales in Australia yesterday. This will be controversial, not everyone will agree. This is my perspective.
Jul 24, 2021•27 min•Season 11Ep. 1118
In this episode I discuss the need to have an insatiable appetite to achieve the success you crave.
Jul 24, 2021•17 min•Season 11Ep. 1117
In this episode I discuss a case study with a client and how we broke a small goal down into smaller pieces to achieve a dramatically different outcome.
Jul 23, 2021•30 min•Season 11Ep. 1117
In this episode I discuss a problem that arises for people from time to time, eating and not being able to get that "full" feeling. This can lead to poorer food choices and detrimental impacts on longer-term health, fitness and body outcomes.
Jul 21, 2021•8 min•Season 11Ep. 1115
In this episode I discuss how we have approximately 60% of the Australian population being locked down due to COVID and the importance of our mindset to keep driving us forward. Many use "tough times" as a reason to slacken off and go into a pit of despair. Those that thrive in a crisis step up and work harder.
Jul 20, 2021•16 min•Season 11Ep. 1114
In this episode I discuss the opportunities and gifts that exist in the unknown, but you will never discover if you don't step into the uncertainty.
Jul 20, 2021•19 min•Season 11Ep. 1113
In this episode I discuss the success that comes from complete immersion.
Jul 18, 2021•33 min•Season 11Ep. 1112
In this episode I discuss the importance of not forgetting the fun we need to be having despite the uncertainty that our local region is experiencing with COVID lockdowns.
Jul 18, 2021•11 min•Season 11Ep. 1111
In this episode I discuss strategies to kill distraction and achieve success.
Jul 17, 2021•28 min•Season 11Ep. 1110
In this episode I discuss using the half-way point of the year to "check-in" with yourself and how you are setting and tracking towards your goals in the five key areas of your life.
Jul 16, 2021•14 min•Season 11Ep. 1109
In this episode I discuss how we are about to go into a fifth COVID lockdown and what that means for us.
Jul 15, 2021•15 min•Season 11Ep. 1108
In this episode I discuss how stress affects us differently and how I manage myself under especially stressful situations - like the last 24 hours.
Jul 13, 2021•11 min•Season 11Ep. 1107
In this episode I discuss examples in my life when I decided to make today the day.
Jul 12, 2021•17 min•Season 11Ep. 1106
In this episode i discuss how it is possible for YOU to change what you think is unchangeable
Jul 11, 2021•22 min•Season 11Ep. 1105
In this episode I discuss my completion of the last 16 weeks of training and what the next 16 weeks looks like for my health and body transformation in 2021.
Jul 11, 2021•8 min•Season 11Ep. 1104
In this episode I discuss simple strategies that I use to progress my life.
Jul 10, 2021•24 min•Season 11Ep. 1103
In this episode I push you to achieve more.
Jul 08, 2021•20 min•Season 11Ep. 1102
In this episode I discuss how to set new standards for yourself and rising above mediocrity.
Jul 07, 2021•12 min•Season 11Ep. 1101
In this episode I discuss the importance of pushing yourself even when you don't want to.
Jul 07, 2021•13 min•Season 11Ep. 1100
In this episode I hold up the mirror and ask if you are being honest with yourself.
Jul 05, 2021•20 min•Season 10Ep. 1099
In this episode I discuss the step by step process I undertake each Sunday to set my entire week up for success.
Jul 04, 2021•19 min•Season 10Ep. 1098
In this episode I discuss what it means to be open and how it can fast track your road to success.
Jul 03, 2021•20 min•Season 10Ep. 1097
In this episode I discuss the critical need for your Daily Success Blueprint and to continually refer to it to ensure you keep progressing.
Jul 03, 2021•6 min•Season 10Ep. 1096
