In this episode I follow on from my recording yesterday and tell you how my plan failed!
Sep 02, 2021•12 min•Season 11Ep. 1155
In this episode I discuss the de-conditioning process I've gone through to make me complacent this year... but not for long.
Sep 01, 2021•31 min•Season 11Ep. 1154
In this episode I discuss the new COVID rules being implemented around the world and what impact that will have on us here in Australia.
Aug 31, 2021•10 min•Season 11Ep. 1153
In this episode I discuss the changed behaviours that have arisen during the global pandemic and whether some of these behaviours will rest with us forever.
Aug 30, 2021•8 min•Season 11Ep. 1152
In this episode I discuss the impact that the COVID pandemic lockdowns in my home state are having on the residents mindsets and how to turnaround frustration and boredom into focus, energy and action.
Aug 29, 2021•21 min•Season 11Ep. 1151
In this episode I discuss what not to do when you're a parent.
Aug 29, 2021•11 min•Season 11Ep. 1150
In this episode I discuss why I'm super stressed right now and what I'm doing about it.
Aug 26, 2021•28 min•Season 11Ep. 1149
In this episode I discuss why I'm energised and excited to start each and every day!
Aug 25, 2021•25 min•Season 11Ep. 1148
In this episode I discuss the ups and downs of what life throws at us no matter what tradjetory we are heading towards.
Aug 24, 2021•19 min•Season 11Ep. 1147
In this episode I discuss the crazy amount of uncertainty that exists in Australia at present due to the worsening of the COVID pandemic.
Aug 23, 2021•17 min•Season 11Ep. 1146
In this episode I discuss the outcomes from my recent session with my Strength & Conditioning Coach. Exploring the year to date. What's working, what's gone wrong, the roadmap for the next 70 days and goals for the next 12 months.
Aug 21, 2021•20 min•Season 11Ep. 1145
In this episode I discuss how you cannot avoid doing the work if you want the result. Time to stop thinking about it and just DO the work.
Aug 21, 2021•10 min•Season 11Ep. 1144
In this episode I discuss the role that stress is having in my body.
Aug 19, 2021•23 min•Season 11Ep. 1143
in this episode I discuss the need for self-care in times of uncertainty, when things get tough, when you don't know what the future holds.
Aug 19, 2021•25 min•Season 11Ep. 1142
In this episode I discuss my recent productivity drop and what is causing it.
Aug 17, 2021•16 min•Season 11Ep. 1141
In this episode I discuss the need to commit to yourself.
Aug 17, 2021•17 min•Season 11Ep. 1140
In this episode I discuss my eldest daughter turning 16 years of age and reflect upon what the next 16 years holds for you. It's important to stop waiting for "things to be right" or "something to happen" before you start making better decisions or choosing better commitments in your life to achieve the outcomes you want. DO it NOW!
Aug 16, 2021•15 min•Season 11Ep. 1139
In this episode I discuss how most people spend their weekends and why this explains that most people are not successful.
Aug 14, 2021•20 min•Season 11Ep. 1138
In this episode I ask you to consider what you are learning about yourself during the global pandemic.
Aug 12, 2021•25 min•Season 11Ep. 1137
In this episode i discuss the celebration of my 53rd birthday in lockdown. Loved it.
Aug 12, 2021•8 min•Season 11Ep. 1136
In this episode I discuss the impact of continuous COVID lockdowns, on the eve of us waiting to see whether our 6th lockdown continues or not, on our mental health.
Aug 10, 2021•15 min•Season 11Ep. 1135
In this episode I discuss the feedback from my Coach after the news of yesterday.
Aug 09, 2021•19 min•Season 11Ep. 1134
In this episode I discuss my journey with food experimentation and why I recommend you do it too.
Aug 08, 2021•14 min•Season 11Ep. 1133
In this episode I discuss why I have a consistent routine of checking my progress and how I do that when it comes to my own personal health and fitness.
Aug 08, 2021•17 min•Season 11Ep. 1132
In this episode I discuss how the government only has one solution to solve the covid pandemic and the problems associated with that.
Aug 06, 2021•11 min•Season 11Ep. 1131
In this episode I discuss my 3 current frustrations and how to use them to have bigger, better and more productive days.
Aug 05, 2021•16 min•Season 11Ep. 1130
In this episode I discuss the importance of recognising your significant achievements and doing things for the first time.
Aug 04, 2021•21 min•Season 11Ep. 1129
In this episode I discuss the relentless mindset you must have to be successful.
Aug 03, 2021•24 min•Season 11Ep. 1128
In this episode I discuss how to use stress more effectively to achieve success and high performance outcomes.
Aug 02, 2021•17 min•Season 11Ep. 1127
In this episode I discuss how people tend to under-live and never reach their true potential.
Aug 02, 2021•14 min•Season 11Ep. 1126
