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Robb Evans 365

Your Daily Empowerment, Inspiration & Education to optimize your health, fitness and wellness. As a health services professional with over 30 years of experience in the field, Robb Evans is recognized and trusted for his expertise and uniqueness in the health and fitness area. Author of Awaken the Sexy within, he is the owner of a successful health, fitness and nutrition business in Melbourne, Australia coaching you to reach your fitness goals sooner by creating new, life-sustainable healthy habits and powerfully empowering mindset to optimize your health forever.
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Episodes

Day 1184 - The Last 27 Days

In this episode I discuss what the last 27 days of my 6-pack transformation looks like for 2021 and how I'm feeling.

Oct 03, 202112 minSeason 11Ep. 1184

Day 1181 - Preparing for Africa

In this episode I discuss what I'm doing in preparing for my presentation to a group of 200+ school teachers in Africa this week.

Sep 30, 20219 minSeason 11Ep. 1181

Day 1180 - Small Changes to My Food

In this episode I discuss my body transformation as I have 30 days to go and the small adjustments I'm making to my food to achieve a greater outcome.

Sep 29, 202111 minSeason 11Ep. 1180

Day 1178 - Doing What is Right

In this episode I discuss what it means to do things right, not just what is popular.

Sep 28, 202128 minSeason 11Ep. 1179

Day 1177 - Not Happy with the Results

In this episode I discuss my current results on the road to another 34 days to get in my best shape ever. I'm not satisfied!

Sep 27, 202116 minSeason 11Ep. 1177

Day 1175 - Africa

In this episode I discuss my invitation to speak in Africa.

Sep 24, 202112 minSeason 11Ep. 1175

Day 1174 - Mindset Grace

In this episode I discuss my reflection in being grateful for my mindset.

Sep 23, 202132 minSeason 11Ep. 1174

Day 1173 - Earthquake 5.8

In this episode I discuss the 5.8 earthquake we experienced today - the biggest in our Victorian history, no major damage in my area.

Sep 22, 202113 minSeason 11Ep. 1173

Day 1172 - Announcement Feedback

In this episode I discuss the fallout from yesterday's announcement of the Road Map out of lockdown. Interesting.

Sep 21, 202111 minSeason 11Ep. 1172

Day 1170 - Time to Say Goodbye

In this episode I discuss a recent person I needed to say goodbye to and the reflections in that farewell.

Sep 19, 202112 minSeason 11Ep. 1170

Day 1169 - Asleep at 6pm

In this episode I discuss why I'm experiecning such a lack of energy I'm experiencing and how it caused me to get to sleep at 6pm last night.

Sep 18, 202112 minSeason 11Ep. 1169

Day 1168 - Managing it All

In this episode I discuss how I manage it all when it gets hectic.

Sep 17, 202114 minSeason 11Ep. 1168

Day 1167 - Diary of a 6 Pack Dad

In this episode I discuss my latest venture to share my last 45 day journey to my best body ever...starting today.

Sep 16, 202115 minSeason 11Ep. 1167

Day 1165 - Getting it all Done

In this episode I discuss how to get it all done with the time you have and determining when you need to make sacrifices to accomplish your goals.

Sep 14, 202114 minSeason 11Ep. 1165

Day 1164 - Magic Sunday

In this episode I discuss the magic of a Sunday in growing a successful and productive life.

Sep 12, 20218 minSeason 11Ep. 1164

Day 1163 - I Didn't Fit In

In this episode I discuss how for many years I felt that I didn't fit in. Fit into what? What my perception of what people thought of me, the way that I lived, my passions and where I felt I should "fit" within society.

Sep 12, 202119 minSeason 11Ep. 1163

Day 1162 - Build Your Work Ethic

In this episode I discuss how my limiting beliefs of the past helped me create my work ethic.

Sep 10, 202122 minSeason 11Ep. 1162

Day 1161 - Fight for Success

In this episode I discuss success and how it's not just given to you - you must fight every day to achieve what others wants but aren't prepared to do to get it. It's tough, but it's worth it!

Sep 09, 202111 minSeason 11Ep. 1161

Day 1160 - I Want More Energy

In this episode I discuss the energy drop I'm currently experiencing, why that is and how much I want it back.

Sep 07, 202112 minSeason 11Ep. 1160

Day 1159 - Momentum

In this episode I discuss the importance of creating momentum in the face of adversity.

Sep 07, 20219 minSeason 11Ep. 1159

Day 1158 - Sometimes it is Tough

In this episode I discuss how some days are tougher than others and what we need to do become stronger.

Sep 06, 20219 minSeason 11Ep. 1158

Day 1156 - Take the Opportunity

In this episode I discuss the push for success and taking the opportunity to dig deeper when you want to rest.

Sep 04, 202115 minSeason 11Ep. 1156
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