In this episode I discuss the struggles that many are experiencing as many Melbournians come out of another lockdown and the disempowering choices they are making. I discuss how to break the rut.
Nov 05, 2021•18 min•Season 12Ep. 1216
In this episode I discuss a catch up with a friend for the first time, in person, in 2 years and how it's a great reminder of who you want in your circle of influence.
Nov 04, 2021•12 min•Season 12Ep. 1216
In this episode I discuss a sad loss for our family today.
Nov 03, 2021•9 min•Season 12Ep. 1214
In this episode I discuss the challenges that life throws at us, including a crisis with one of my cats today.
Nov 03, 2021•8 min•Season 12Ep. 1213
In this episode I discuss the contrast of my Strength & Conditioning Coach vs my Wealth & Business Coach in terms of what they're asking of me and what I choose to do. What would you do?
Nov 02, 2021•24 min•Season 12Ep. 1212
In this episode I discuss day one after my goal achievement this year and learning about what I need to listen to.
Nov 01, 2021•12 min•Season 12Ep. 1211
In this episode I discuss the reflections I'm having the day after achieving a major milestone.
Oct 31, 2021•8 min•Season 12Ep. 1211
In this episode I discuss what it means for me to reach the finish line of my photo shoot and achieving my best body for 2021,
Oct 31, 2021•15 min•Season 12Ep. 1209
In this episode I discuss what it means to be out of lockdown and only 1 day to go for my final photo shoot.
Oct 30, 2021•7 min•Season 12Ep. 1208
In this episode I discuss the excitement of re-opening (again) after 90+ days of continuous lockdown and provide an update as to how I'm feeling just 2 days out from my final photo shoot for the year.
Oct 29, 2021•23 min•Season 12Ep. 1207
In this episode I discuss the importance of setting a deadline, staying focused for the duration of the journey in order to achieve massive success and progress your life to the next level.
Oct 27, 2021•15 min•Season 12Ep. 1206
In this episode I discuss what it means to say no and yes and how I've had to make a tough decision in the past 24 hours.
Oct 26, 2021•22 min•Season 12Ep. 1205
In this episode I discuss how we are coming out of lockdown people are stuck in disempowering ruts.
Oct 25, 2021•19 min•Season 12Ep. 1204
In this episode I discuss when it comes to YOU following your passion, not everyone will understand your goals and why you are driven to succeed.
Oct 24, 2021•26 min•Season 12Ep. 1202
In this episode I discuss what keeps me awake at night - personal and business.
Oct 23, 2021•16 min•Season 12Ep. 1201
In this episode I discuss what it feels like 10 days out from my final photo shoot for 2021 and dropping to 1500 calories. Up to this point my daily caloric intake has been between 2500 and 3200.
Oct 21, 2021•8 min•Season 12Ep. 12001
In this episode I discuss the need to get tougher in who we are, how we think and the outcomes we produce.
Oct 19, 2021•14 min•Season 11Ep. 1199
In this episode I discuss how it's possible for you to step your health and fitness up to new level through constructing your own meal plan... or having us create one for you.
Oct 19, 2021•15 min•Season 11Ep. 1198
In this episode I discuss why YOU are number one and why you need to always place the right level of focus on your health and wellness if you want to live the best verson of yourself.
Oct 18, 2021•10 min•Season 11Ep. 1197
In this episode I discuss how I'm giving myself permission to unwind and relax this weekend.
Oct 17, 2021•8 min•Season 11Ep. 1198
In this episode I discuss the introduction of vaccine passports and what it may mean for our society in the coming days, weeks, months and years ahead. Is this the answer to our freedom or the beginning of the great divide?
Oct 15, 2021•13 min•Season 11Ep. 1195
In this episode I discuss how I'm feeling 17 days out from my final photo shoot and my upcoming plans for the days ahead.
Oct 14, 2021•13 min•Season 11Ep. 1194
In this episode I discuss the challenges I'm experiencing with 17 days out from my final photo shoot.
Oct 14, 2021•18 min•Season 10Ep. 1193
In this episode I discuss how a slight tweaking of your focus can have a massive change on your results.
Oct 12, 2021•21 min•Season 11Ep. 1192
In this episode I discuss my progress 19 days out from best body for 2021 and I'm excited!
Oct 12, 2021•13 min•Season 11Ep. 1191
In this episode I discuss my last day from a 3.45am arrival home from hospital to keeping up an intense schedule of productivity today.
Oct 10, 2021•12 min•Season 11Ep. 1191
In this episode I discuss why I feel done!
Oct 10, 2021•9 min•Season 11Ep. 1189
In this episode I discuss how I'm feeling 3 weeks out from my final photo shoot. I've got some battles ahead.
Oct 08, 2021•19 min•Season 11Ep. 1189
In this episode I discuss how my Strength & Conditioning Coach wants me to introduce more high energy carbohydrates into my daily eating as he provides feedback to me on the last photo shoot.
Oct 06, 2021•13 min•Season 11Ep. 1187
In this episode I discuss what investing in the best you can afford means.
Oct 05, 2021•9 min•Season 11Ep. 1186
