In this episode I discuss how I spent my Easter-Eve doing some Autumn clearing out of my unused cupboard clutter and relating that to the baggage we carry around and holds us back. Time to clear it out!
Apr 03, 2021•11 min•Season 10Ep. 1005
In this episode I discuss my downtime on this public Easter holiday.
Apr 02, 2021•9 min•Season 10Ep. 1004
In this episode I discuss how to break out of a rut and create the body and health YOU want.
Apr 01, 2021•25 min•Season 10Ep. 1003
In this episode I discuss what happens when things don't go they way you plan and how to deal with it.
Mar 30, 2021•18 min•Season 10Ep. 1002
In this episode I discuss how to build your immune system and what red flags to watch out for.
Mar 30, 2021•21 min•Season 10Ep. 1001
in this milestone episode I discuss what is possible for you even though you have fears, doubts and limiting beliefs.
Mar 29, 2021•17 min•Season 10Ep. 1000
In this episode I discuss my struggle to take time out.
Mar 28, 2021•21 min•Season 9Ep. 999
In this episode I discuss how to use the weekends as an opportunity to grow yourself.
Mar 27, 2021•9 min•Season 9Ep. 998
In this episode I discuss how the gradual generational lowering of standards has dramatically impacted human respect and how you can make an immediate impact to improve it.
Mar 25, 2021•16 min•Season 9Ep. 997
In this episode I discuss what you would safe to your child self if you could go back in time and give yourself a message.
Mar 24, 2021•15 min•Season 9Ep. 996
In this episode I discuss the importance of being adaptable, understanding the excuses you are making for yourself and how to stop making them.
Mar 23, 2021•16 min•Season 9Ep. 995
In this episode I discuss the process I personally use for myself and with clients to "reset" their focus to achieve their goals.
Mar 22, 2021•32 min•Season 9Ep. 994
In this episode I discuss how to push through when all you want to do is curl up and do nothing.
Mar 21, 2021•20 min•Season 9Ep. 993
In this episode I discuss the importance of creating weekly outcomes and a daily blueprint for success.
Mar 20, 2021•14 min•Season 9Ep. 992
In this episode I discuss the four statements that completely changed success in my life.
Mar 19, 2021•24 min•Season 9Ep. 991
In this episode I take a reflective look at what's been achieved since 2015.
Mar 17, 2021•17 min•Season 9Ep. 990
In this episode I discuss what luck and hard work mean to me.
Mar 16, 2021•18 min•Season 9Ep. 989
In this episode I discuss the unseen damage that you could be causing to your health unknowingly.
Mar 15, 2021•26 min•Season 9Ep. 988
In this episode I explore the idea of whether you would tell people, and what you would tell them, if you were incredibly successful. This episode was inspired by an over-inflated egotistical conversation I recently overheard.
Mar 14, 2021•12 min•Season 9Ep. 987
In this episode I discuss all things water including which is best, how much to drink and how often.
Mar 14, 2021•17 min•Season 9Ep. 986
In this episode I explore where you are in your own personal health and fitness transformation right now and what action you need to take to improve your outcome.
Mar 12, 2021•9 min•Season 9Ep. 985
In this episode I ask the question, What are your absolute "musts" you need to do when the going gets tough.
Mar 12, 2021•16 min•Season 9Ep. 984
In this episode I discuss becoming a better self.
Mar 10, 2021•16 min•Season 9Ep. 983
In this episode I discuss how important it is to keep things flowing, remaining focused on your health and fitness, even when the "world" around you may be crumbling.
Mar 09, 2021•12 min•Season 9Ep. 982
In this episode I share the moment my world has been turned upside down and my strategies for managing it all.
Mar 08, 2021•12 min•Season 9Ep. 981
In this episode I discuss the impact of buidling relationships and what it means when you need suppprt in a hurry.
Mar 08, 2021•11 min•Season 9Ep. 980
In this episode I discuss my Sunday plans of productivity & relaxation - key role of success.
Mar 07, 2021•11 min•Season 9Ep. 979
In this episode I discuss how we sometimes find ourselves living our life in a fog. A fog that we don't seem to be able to remove ourselves from. I tell you how to get it done.
Mar 05, 2021•23 min•Season 9Ep. 978
In this episode I discuss the drive to stay strong when you are feeling weak, tired, vulnerable an unmotivated.
Mar 04, 2021•18 min•Season 9Ep. 977
In this episode I discuss the power of your intimate relationship and why you need to step up and take ownership of your role in it.
Mar 02, 2021•22 min•Season 9Ep. 976
