In this episode I discuss how set backs, challenges, disappointments and hardship can break you. You can feel defeated and so beat up sometimes that you just want to stop. However, we must remain unbroken.
May 02, 2021•20 min•Season 10Ep. 1035
In this episode I discuss how building international relationships can have exponential benefits.
May 01, 2021•17 min•Season 10Ep. 1034
In this episode I discuss a recent experience which highlights the importance of being genuine in your dealings with others.
Apr 29, 2021•11 min•Season 10Ep. 1033
In this episode I discuss the results of my latest DEXA scan and what they mean to me.
Apr 29, 2021•11 min•Season 10Ep. 1032
In this episode I discuss how I'm missing opportunities in using technology to its fullest
Apr 28, 2021•23 min•Season 10Ep. 1031
In this episode I discuss how I function much better on a fully planned day.
Apr 28, 2021•13 min•Season 10Ep. 1030
In this episode I discuss my views on the latest COVID vaccine and whether I'm going to take it in light of the blood cloating issues.
Apr 26, 2021•15 min•Season 10Ep. 1029
In this episode I reflect on the value we place on certain things in our lives and how I spend my money.
Apr 26, 2021•14 min•Season 10Ep. 1028
In this episode I investigate the question of which works better to incentivise someone, rewards or penalties.
Apr 25, 2021•10 min•Season 10Ep. 1027
In this episode I discuss my search for somewhere for my daughter to do two weeks of work experience and all the suprising barriers that are arising.
Apr 24, 2021•13 min•Season 10Ep. 1026
In this episode I discuss an update with my experimentation of My Muscle Chef this week.
Apr 22, 2021•19 min•Season 10Ep. 1025
In this episode I discuss what happened when a thief broke into my car today and how he is now going to be caught.
Apr 22, 2021•14 min•Season 10Ep. 1024
In this episode I discuss how my momentum is coming back and having to make a tough call yesterday.
Apr 21, 2021•14 min•Season 10Ep. 1023
In this episode I discuss the steps I'm taking to break out of my rut.
Apr 19, 2021•14 min•Season 10Ep. 1022
In this episode I discuss how taking a little time out on Sunday can set you up for a productive start to your Mondays.
Apr 18, 2021•13 min•Season 10Ep. 1021
In this episode I explain what I've introduced, and what I've let slip, over the last 12 weeks, and evaluating what is working and what is not.
Apr 18, 2021•21 min•Season 10Ep. 1020
In this episode I discuss why I'm up at 4am on a Saturday and how it's changed my life.
Apr 16, 2021•10 min•Season 10Ep. 1019
In this episode I discuss the project I'm about to undertake so that I can better inform my clients about the pros and cons of Muscle Chef pre-made meals.
Apr 15, 2021•16 min•Season 10Ep. 1018
In this episode I discuss some thoughts on the next 10 years.
Apr 15, 2021•16 min•Season 10Ep. 1017
In this episode I discuss the importance of resting, especially when you don't want to.
Apr 14, 2021•14 min•Season 10Ep. 1016
In this episode I discuss the cumulative impact of daily little "things" we do - good and bad.
Apr 12, 2021•25 min•Season 10Ep. 1015
In this episode I discuss how to deal with the question that I am often asked "What do I do with my overweight child?"
Apr 12, 2021•25 min•Season 10Ep. 1014
In this episode I discuss what is necessary when you want what others want but are not prepared to put in the work required to get it,
Apr 11, 2021•12 min•Season 10Ep. 1013
In this episode I discuss the hot topic of COVID vaccines. Last night we received an update as to Australia's approach with the vaccine.
Apr 09, 2021•9 min•Season 10Ep. 1012
In this episode I discuss what I just did.... again!
Apr 09, 2021•11 min•Season 10Ep. 1011
In this episode I discuss my current dilemma. Have I been too complacent?
Apr 08, 2021•16 min•Season 10Ep. 1010
In this episode I discuss my approach to fitting in 16 appointments, take care of my family commitments, household chores and also optimise my health in one day. If I can do it, so can you!
Apr 07, 2021•23 min•Season 10Ep. 1009
In this episode I discuss the start to the year COVID, lockdowns, opening up, Easter, school holidays, Winter and what lays ahead for the rest of the year and asking you to inwardly search for a greater meaning for your health and fitness transformation this year.
Apr 06, 2021•20 min•Season 10Ep. 1008
In this episode I discuss how to approach the public holidays and breaks to dramatically move your life forward. It may require you to do things differently.
Apr 05, 2021•26 min•Season 10Ep. 1007
In this Easter special edition I discuss the concept of celebrating public holidays, special occasions and life as a single person and ask whether this is ok? Society certainly doesn't seem to set us up for it to be acceptable to be single. Well meaning people can also impose their beliefs on you stating that you will be lonely and isolated unless you have a partner. Today I discuss how I manage.
Apr 04, 2021•25 min•Season 10Ep. 1006
