Robb Evans 365

Your Daily Empowerment, Inspiration & Education to optimize your health, fitness and wellness. As a health services professional with over 30 years of experience in the field, Robb Evans is recognized and trusted for his expertise and uniqueness in the health and fitness area. Author of Awaken the Sexy within, he is the owner of a successful health, fitness and nutrition business in Melbourne, Australia coaching you to reach your fitness goals sooner by creating new, life-sustainable healthy habits and powerfully empowering mindset to optimize your health forever.

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Episodes

Day 402 - One Simple Step to Slash Worldwide Obesity

Yesterday I spoke about 70% of Australian's diets comprise processed foods and how we can easily integrate fruit into our daily eating by replacing current sugary, high-fat, high-sodium snacks. Today I discuss how implementing this ONE simple element to nutrition would slash worldwide obesity, dramatically reduce type-2 Diabetes, cancer and heart-related illnesses. Yes, it's super-simple... it's just most people aren't doing it!

Jul 21, 2019•40 min•Season 3Ep. 402

Day 401 - Eat More Fruit

With 80 Victorians (my home State of Australia) being diagnosed with Type 2 Diabetes a day, today I'm talking about yet another very simple step we can all take to help improve our health. Following on from the conversation yesterday to "move more" , find out what impact eating more fruit will have in optimising your health.

Jul 20, 2019•20 min•Season 3Ep. 401

Day 400 - Today I Want YOU To Move More

With over 1 million Australians suffering from Type 2 Diabetes and a further 2 million suffering from pre-Type 2 Diabetes we have a problem! Almost 2/3rds of Aussies are considered overweight or obese and 70% of our diets comprise of procesed foods! Listen to my solution within...

Jul 19, 2019•28 min•Season 2Ep. 400

Day 399 - My Surgeon Says...

Since my surgery to my left rotator cuff on 18 December 2018, I've been working hard to rehabilitate it. But unfortunately my condition has worsened and my surgeon required me to have an MRI to find out what is going on. Today was the MRI and the results from the surgeon are in! What does it mean for my Road to 600 Project and my day to day functionality from here....find out inside!

Jul 18, 2019•25 min•Season 2Ep. 399

Day 398 - Stepping into the Unknown - 50 yrs Later

Today I reflect on the 50th anniversary of the 17 July 1969 launch to man's quest to land on the moon. Discussing what it means to step into the unknown and why we are immobilised by fear.

Jul 18, 2019•27 min•Season 2Ep. 398

Day 397 - It's FREE!! Huge Announcement!

In today's episode I discuss how we have made the decision to make all the RobbEvans365.com podcasts absolutely FREE of charge and the reasons why.

Jul 18, 2019•41 min•Season 12Ep. 397

Day 396 - Breakfast at Tiffanies

Today I take a light-hearted look at my weekend away with my daughters and get them to reflect on their highlights and our customer service experiences

Jul 18, 2019•14 min•Season 2Ep. 396

Day 395 - Getting Z's

Today we are talking about everything to do with sleep. The importance of sleep and how to ensure that you are doing everything possible to get the right quantity and quality of sleep.

Jul 18, 2019•24 min•Season 2Ep. 395

Day 394 - We Are Spoilt

In this episode I explore the many different ways in which we are spoilt for healthy food choices yet the majority of the population continue to make poor choices.

Jul 18, 2019•30 min•Season 2Ep. 394

Day 393 - The Book Front Cover

In this episode I provide you an insight into finalising the front cover of my new book Awaken the Sexy within, with New York Publisher Moran James (www.AwakenTheSexyWithin.com). I also discuss what is burning the soles of my feet to keep me driving success forward.

Jul 17, 2019•24 min•Season 2Ep. 393