In this episode, Meg and Rich review Meg's most recent comp at Alpha Warrior. Then we answer questions form the RMR Training App community, including ways to get faster on the sled and how to maintain strength when training for HYROX. RMR Training App 7-day trial https://rmrtrainingapp.com/ Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://www.tenthousand.cc Driven Nut...
Oct 10, 2023•1 hr 4 min
In this episode, Rich talks about the next steps in his Hyrox journey after a tough race in Hyrox Madrid. He talks about training and mindset strategies to help him break through. RMR Training App 7-day trial https://rmrtrainingapp.com/ Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://www.tenthousand.cc Driven Nutrition (RRYAN20) http://www.drivennutrition.net/RRYAN2...
Oct 02, 2023•31 min
This week Meg and Kent take control of the pod as Rich travels home after a tough trip for HYROX Spain. They talk about HYROX mixed doubles, Kent's three-week training cycle, and the launch of the RMR Training App. RMR Training App 7-day trial https://rmrtrainingapp.com/ Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://www.tenthousand.cc Driven Nutrition (RRYAN20) htt...
Sep 25, 2023•57 min
Ryan, Meg, and Rich chat about Meg's most recent race at DEKAFIT Orlando. Kent refuses to give Rich any advise leading into Hyrox Madrid, and Workout of the week. Apply for Hybrid Training Camp https://reinforcedrunning.lpages.co/camp/ Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://www.tenthousand.cc Driven Nutrition (RRYAN20) http://www.drivennutrition.net/RRYAN2...
Sep 18, 2023•1 hr 4 min
Ryan and Rich chat in depth about training for Hyrox. They talk about how Rich plans to sharpen up leading into Hyrox Madrid and How Kent plans to execute a 9-week plan leading into Chicago. Apply for Hybrid Training Camp https://reinforcedrunning.lpages.co/camp/ Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://www.tenthousand.cc Driven Nutrition (RRYAN20) http://www....
Sep 11, 2023•1 hr 3 min
Ryan and Rich are podcast reunited and touch Ryan's quick trip to Dubai for the first Hyrox in the Middle East. They talk about battles with wall balls, where to improve from here, and what's next for Kent. Plus, workout of the week. Apply for Hybrid Training Camp https://reinforcedrunning.lpages.co/camp/ Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://www.tenthousan...
Sep 06, 2023•1 hr 11 min
In this Reinforced Running episode, Rich talks about his most recent race and the different types of toughness. Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://www.tenthousand.cc Driven Nutrition (RRYAN20) http://www.drivennutrition.net/RRYAN20...
Sep 04, 2023•19 min
Ryan and Rich are podcast reunited and touch on a weekend of DEKAFIT. Rich talks himself into some positives after a tough DEKAFIT in PA. Ryan runs the exact same time in DEKAMILE, plus a bit of HYROX Dubai prep. Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://www.tenthousand.cc Driven Nutrition (RRYAN20) http://www.drivennutrition.net/RRYAN20...
Aug 28, 2023•1 hr 10 min
Ryan and Rich are podcast reunited and touch on the inaugural Hybrid Camp, Kent's prep for the upcoming Hyrox Dubai, and they make a juicy bet around Rich's DEKAFIT in his home state of Pennsylvania. Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://www.tenthousand.cc Driven Nutrition (RRYAN20) http://www.drivennutrition.net/RRYAN20...
Aug 23, 2023•1 hr 4 min
In this episode, Rich and Meg talk about her weekend at the inaugural Rally in the Valley competition. Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://www.tenthousand.cc Driven Nutrition (RRYAN20) http://www.drivennutrition.net/RRYAN20...
Aug 15, 2023•1 hr 4 min
Today, Rich breaks down the pros and cons of a longer training cycle. We'll examine the pros and cons of varying training cycles for different types of training - Strength Training, Endurance Training, Functional Training, and Hybrid Fitness Racing. We'll discuss details and the challenges of incorporating new exercises and workouts, and trying to reconcile longer cycles with everyday life and work schedule. Hear about my personal journey navigating a 9-day cycle, the increased recovery days, an...
Aug 10, 2023•30 min
Today Meg Jacoby fills in for Rich Ryan, and Meg talks about a wide range of topics with Mr. Ryan Kent. Topics include DEKAMILE World Records, aging with grace, training cycles, and more. Hybrid Camp Application https://reinforcedrunning.lpages.co/camp/ Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://www.tenthousand.cc Driven Nutrition (RRYAN20) http://www.drivennutr...
Aug 07, 2023•1 hr 10 min
Welcome to "The Mile Hybrid Show," where we explore hybrid athletes and sports. Join Ryan Kent and Rich Ryan as they talk about their previous week of training, including a joint Deka workout, a Hyrox Sim, and Deka Spain. Hybrid Camp Application https://reinforcedrunning.lpages.co/camp/ Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://www.tenthousand.cc Driven Nutriti...
Jul 31, 2023•57 min
In this episode, I talk about some tactics you can implement to help your compromised running for HYROX and DEKAFIT. Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://www.tenthousand.cc Driven Nutrition (RRYAN20) http://www.drivennutrition.net/RRYAN20...
Jul 27, 2023•33 min
Welcome to "The Mile Hybrid Show," where we explore hybrid athletes and sports. Join Ryan Kent and Rich Ryan as Kent gets something off of his chest, the hosts talk about the Rogue Enduro Challenge and the new "Mile Hybrid Invitational. Plus don't miss our "Workout of the Week," featuring HIIT for agility and endurance. Hybrid Camp Application https://reinforcedrunning.lpages.co/camp/ Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https...
Jul 24, 2023•1 hr 17 min
In this episode, the guys discuss training over vacation, how viable an option being a pro athlete can be, plus the workout of the week. Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://www.tenthousand.cc Driven Nutrition (RRYAN20) http://www.drivennutrition.net/RRYAN20...
Jul 17, 2023•1 hr 8 min
In this episode, Meg Jacoby takes us through her 2022/23 rookie season in Hyrox. We go deep into her mental game and her future goals. This is one of the best interviews this feed has ever had. APPLY FOR HYROX CAMP HERE https://reinforcedrunning.lpages.co/camp/ Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://www.tenthousand.cc Driven Nutrition (RRYAN20) http://www.dr...
Jul 13, 2023•1 hr 7 min
In this episode, Ryan and Rich catch up on a few topics, such as trail running for Hyrbid Racing gains, when to take recovery and power endurance. APPLY FOR HYROX CAMP HERE https://reinforcedrunning.lpages.co/camp/ Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://www.tenthousand.cc Driven Nutrition (RRYAN20) http://www.drivennutrition.net/RRYAN20...
Jul 10, 2023•1 hr 15 min
In this episode, Rich and Ryan discuss a mixed bag, including some of the week's newest workouts. Subscribe to this feed to get all the newest from Mile Hybrid Show and Reinforced Running. Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://www.tenthousand.cc Driven Nutrition (RRYAN20) http://www.drivennutrition.net/RRYAN20...
Jul 03, 2023•1 hr 19 min
In this episode, Rich and Ryan talk about Ryan's new record, what you should aim for DEKA stations to be elite, plus our workout of the week. Subscribe to this feed to get all of the newest from Mile Hybrid Show and Reinforced Running. Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://www.tenthousand.cc Driven Nutrition (RRYAN20) http://www.drivennutrition.net/RRYAN20...
Jun 27, 2023•1 hr 37 min
In this episode, I lay out a framework to help you identify what you need to work on and what energy systems will help you get there. Shouts to our sponsors Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://www.tenthousand.cc Driven Nutrition (RRYAN20) http://www.drivennutrition.net/RRYAN20...
Jun 26, 2023•40 min
In this episode, I am joined by hybrid fitness legend Ryan Kent. We talk about a wide range of topics for a new, reoccurring, untitled podcast project that we are excited to bring you. Shouts to our sponsors Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://www.tenthousand.cc Driven Nutrition http://www.drivennutrition.net/RRYAN...
Jun 19, 2023•1 hr 17 min
In this episode, I discuss the key factors that separate training for Hyrox and DEKAFIT Shouts to our sponsors Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://www.tenthousand.cc Driven Nutrition (RRYAN20) http://www.drivennutrition.net/RRYAN20...
Jun 12, 2023•28 min
In this episode, I discuss what is working and what is not working for HYROX Training. Nutrition Coaching with Corinna Level 1: https://l.bttr.to/ndsxH Level 2: https://l.bttr.to/wv817 Level 3: https://l.bttr.to/6LwFN Shouts to our sponsors Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://www.tenthousand.cc Driven Nutrition http://www.drivennutrition.net/RRYAN20...
Jun 05, 2023•33 min
In this episode, I talk about three key areas that will help you improve during the off-season. Shouts to our sponsors Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Get alerts about our Nutrition Coaching that Launches 6.12.23 Nutrition Coaching with Corinna Add your email to get updates on Nutrition Coaching for Hybrid Racing....
May 22, 2023•29 min
Corinna Coffin is an OCR world-level podium finisher, CrossFit Games athlete, and elite Hybrid athlete. Corrina is also a professional nutrition coach with a Master's in nutrition and is a Board Certified Specialist in Sports Dietetics. Add your email to get updates on Nutrition Coaching for Hybrid Racing.
May 15, 2023•1 hr 14 min
Welcome to the Reinforced Running Podcast! Today, we're diving deep into the world of strength training for Hyrox, the unique fitness competition that combines running with functional fitness exercises. If you want to improve your performance in Hyrox, strength training is a must. But how often should you be hitting the weights, and what kind of sets and reps should you be doing? We'll answer these questions and more, breaking down the science behind strength training for endurance-based events ...
May 08, 2023•28 min
Advanced Hyrox Training Meg Jacoby's 16-week Program https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670263803?attrib=536893-pod Meg Jacoby Hyrox 12-week Program https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1633608312?attrib=536893-pod Hyrox 12-Week Program https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670511054?attrib=536893-pod Hyrox Group Coaching...
Apr 24, 2023•34 min
In this episode, Meg and I pick up where we left off and finish our convo on best practices for the Hyrox zones. Advanced Hyrox Training Meg Jacoby's 16-week Program https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670263803?attrib=536893-pod Meg Jacoby Hyrox 12-week Program https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1633608312?attrib=536893-pod...
Apr 10, 2023•1 hr 14 min
In this episode, I discuss three of the easiest ways to improve your performance for Hyrox, Dekafit, and OCR. Hyrox 12-week Program https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670511054?attrib=536893-pod Advanced Hyrox Training Meg Jacoby's 16-week Program https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670263803?attrib=536893-pod Meg Jacoby Hyrox 12-week Program https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1633608312?att...
Apr 03, 2023•30 min
