EP: 11 Mile Hybrid - A Mediocre DEKA weekend.
Aug 28, 2023•1 hr 10 min
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Episode description
Ryan and Rich are podcast reunited and touch on a weekend of DEKAFIT. Rich talks himself into some positives after a tough DEKAFIT in PA. Ryan runs the exact same time in DEKAMILE, plus a bit of HYROX Dubai prep.
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PWR LIFT (RRYAN20 for 20% off your order)
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Ten Thousand Apparel (RRYAN15 for 15% off)
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Driven Nutrition (RRYAN20)
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