Send feedback for the show This episode is a heartfelt throwback to my previous podcast with John Pignetti, called “The Voice And Rizzles.” In light of John Whalen’s unfortunate passing last week, we are reposting our sit-down with him to honor his memory. John, a devoted husband, father, brother, and cherished member of the gym community, was taken from us far too soon. Our original episode was removed when we discontinued the show, but given John’s profound impact on our lives, Pignetti and I ...
Jul 14, 2024•2 hr 15 min
Send feedback for the show Welcome to my new sub series, "Becoming Men Again", with Tom DeGuili on Rizzology. This episode kicks off with heartfelt stories and reflections on the absurdity of society's indifference toward those who have served honorably. We stress the importance of remembering the real costs of war and the privileges of freedom, urging for more robust support and advocacy for our veterans. Ever had a wild night that you can't forget—or wish you could? We share some laugh-out-lou...
Jun 28, 2024•1 hr 32 min
Send feedback for the show Discover the fascinating journey of scaling a food business. We'll explore the personal challenges of delegation, the heartwarming support of local farmer's markets, and the significance of single-ingredient dog treats for pet health. With influences ranging from food science at Cornell to diverse interests in architecture and aerospace. We also take a closer look at the controversial chemistry behind Olestra, a fat substitute developed by Procter & Gamble, and its...
Jun 15, 2024•1 hr 50 min
Send feedback for the show Amir Lamdan is a nutrition coach, strength and conditioning coach, and Serra BJJ brown belt. Join us as we unravel a gripping narrative that begins with a newfound love for sports broadcasting at the Connecticut School of Broadcasting, only to be dramatically redirected by world events. Staying in the U.S. instead of moving to Israel, our journey takes an intriguing turn to Cozumel, Mexico, where working for a jewelry company not only sharpens sales skills but also lea...
Jun 08, 2024•1 hr 38 min
Send feedback for the show Can a fitness competition bring together community, endurance, and an unexpected symbol of love? Join us as we celebrate our 100th episode live from Pier 76 in Manhattan, filled with the enthusiastic energy of the HYROX fitness competition. Our friends from OG are here, and the camaraderie is palpable despite the logistical challenges and blazing heat. From our simulation training days to the intense live HYROX, we dive into the journey of preparation and the pivotal r...
Jun 02, 2024•42 min
Send feedback for the show Sitting down with Kai one of the owners at Elite Motorsports. Embark on a podcasting journey with us and discover why genuine storytelling can create a deep connection with your audience, and how cross-promotion and networking can expand your reach. We offer personal insights and practical advice to help you navigate the initial steps of starting a successful podcast. Feel the high-octane energy of a Memorial Day workout session at Tom's gym, where camaraderie and inte...
May 30, 2024•1 hr 44 min
Send feedback for the show In this episode, I'm joined by Sammy Siegel as we take a humorous and heartfelt journey through the trends of our past, including a hip-hop fashion brand that ruled our school days. We'll tackle the perplexities of our digital habits, share a laugh about the resurgence of fanny packs, and I'll reveal my experience in swapping my iPhone for an Android. Then, Sammy and I get serious about the essentials of a balanced life. We explore how the post-COVID era has realigned ...
May 22, 2024•1 hr 16 min
Send feedback for the show Ever grappled with the ups and downs that life throws at you, especially when chasing after a dream that demands every ounce of sweat and resilience? This week's episode is an odyssey through the world of martial arts, where we unpack the journey back from injury, the mental and physical preparation for fight night, and the philosophical insights gained along the way. We start with my own tale of bouncing back from an ankle injury, setting the stage for a deep dive int...
May 17, 2024•1 hr 36 min
Send feedback for the show When the microphone flips on and the recording light blazes to life, there's an electric charge in the air that only true podcast aficionados can understand. This episode encapsulates that thrilling journey, from the reflective power of communication to the soul-stirring tales of personal growth and development. We tackle the skepticism surrounding social media monetization and debate the impact of our digital footprint on the authenticity of our interactions. Our disc...
May 09, 2024•1 hr 33 min
Send feedback for the show As your host, alongside my guest Alex Vargas, I take you on a journey through the mental chess and physical grind of martial arts, sharing tales from my return to Jiu-jitsu to the finer points of boxing's knockdowns and scoring. We navigate the landscape of adulthood, laughing at the absurdity of our evolving definition of 'grown-up', and recount tales of cultural clashes that test our mettle in unexpected ways. Bringing a raw perspective to the show, our special guest...
Apr 24, 2024•1 hr 42 min
Send feedback for the show Every swipe, click, and notification shapes our digital existence, but at what cost to our real-life presence? I've found solace in wielding a second phone stripped of the social media vortex, discovering a new kind of freedom amid the cacophony of the digital age. Saransh Kapoor joins the conversation, bringing his unique perspective on finding balance in a world where disconnecting feels revolutionary. Together, we tackle the behemoth of technology's impact on our da...
Apr 12, 2024•1 hr 15 min
Send feedback for the show My respect for Joe Rogan's boundless curiosity has never been a secret, but today's episode goes beyond mere admiration, weaving through the personal triumphs and trials of martial arts, the vigor of Brazilian jiu-jitsu, and the camaraderie that underpins the most unexpected tournament outcomes. With Zachy Gunz, we dissect the potent mix of firearms and gun control, laying personal experiences against the fabric of societal perceptions. We navigate the intricacies of c...
Mar 27, 2024•2 hr 1 min
Send feedback for the show When life serves you a high-speed chase of responsibilities, how do you dodge the obstacles and sprint toward success? Join us as my guest Kaz and I share the field, discussing the parallels of pushing boundaries in both football and nonprofit leadership. We tackle how the game's physicality and the boardroom's strategy play pivotal roles in shaping our approach to teamwork and personal growth. From the bustling streets of New York to the pressures within law enforceme...
Mar 23, 2024•1 hr 45 min
Send feedback for the show Andre Ferguson AKA Lucky Libra dropped by the studio to chop it up on episode 91 of Rizzology. Super blessed to be able to have such amazing humans come on the show and talk about life and everything in between. We focused on a wide range of topics for today's show, mostly dealing with the world, traveling, future plans, and some anticipated upcoming trips. Ever wondered how the internet has transformed personal branding, or how fitness philosophies have evolved beyond...
Mar 12, 2024•2 hr 31 min
Send feedback for the show Noah and I confront the elephant in the room: our collective attachment to the digital world. Are smartphones enhancing our lives or eroding the fabric of our relationships? We share intimate stories of work-life balance struggles, including the courage it takes to step away from the 24/7 demands of a connected existence. Reflecting on the distractions and addictions of modern society, we offer insights into reclaiming time for what truly matters—our loved ones and per...
Mar 07, 2024•2 hr 6 min
Send feedback for the show As we peel back the curtain on the Arnold Sports Festival and reminisce about encounters with bodybuilding legends like Kai Greene, we're reminded that even the most iconic figures are just people beneath the spotlight. My guest, Joe Ciliberti, and I share a laugh over the humbling realization that these athletes, whom we once viewed with wide-eyed admiration, are individuals with their own challenges and triumphs. From candid discussions about the mental and physical ...
Feb 29, 2024•2 hr 20 min
Send feedback for the show Embark on a journey through the chaotic charm of podcast and video production, where gear mishaps become teachable moments and lighting isn't just about setting the mood—it's an art. Join me and my special guest, Tom "The Dude from Dudes" , as we navigate the intersection of creativity and discipline, from wrestling rings to recording studios. This episode is a treasure trove of behind-the-scenes anecdotes, workflow hacks, and a candid discussion on the importance of s...
Feb 22, 2024•1 hr 42 min
Send feedback for the show Have you ever considered what lies behind the microphone of your favorite podcast? Join me on a journey through the intricacies of online content creation, as we navigate the delicate balance between authenticity and the pull of digital platforms. Together with special guest Matty G, we peel back the curtain to reveal the potent mix of passion and strategy that powers the engaging world of podcasting and social media. Matty G brings his unique blend of entrepreneurial ...
Feb 08, 2024•1 hr 16 min
Send feedback for the show Smashed noses and grappling - that's the gritty reality of athletic life Tommy's lived through, and now, he's taking us behind the scenes of the blood, sweat, and tears. We get raw about the injuries that shape us, and the rites of passage in the world of wrestling. This episode isn't just about the battles faced in the ring; it's about the camaraderie, the gym dynamics, and the relentless drive that pushes us to show up, fight after fight. Transitioning from the gridi...
Jan 30, 2024•1 hr 54 min
Send feedback for the show Ever received an offer that made you do a double-take? That's how I kicked things off this week, recounting a laugh-out-loud encounter with an OnlyFans recruiter and contemplating the 'what ifs' of online modeling. My sidekick in this whirlwind of banter, John "Manimal" Beneduce, and I didn't hold back, stretching from tales of Norse gods to the practicalities of martial arts training. As our conversation zigzagged through the realms of ancient knowledge and modern-day...
Jan 27, 2024•1 hr 51 min
Send feedback for the show Navigating the labyrinth of dog behavior can be as mystifying as it is entertaining, but it's the non-verbal cues that truly speak volumes. This week, we chew over the quirks and complexities of our canine companions, diving tail-first into a story where a four-legged friend met a rather raucous new acquaintance. Alongside our special guest, Florent, we honor our 84th episode by sharing stories of personal recovery and the hurdles of re-embracing fitness post-trauma. W...
Jan 25, 2024•1 hr 46 min
Send feedback for the show Ever wondered what it's like to transform the cacophony of a noisy bar into the disciplined silence of an athlete's focus? Or how the personal hurdles of addiction and the search for mental peace could lead to an inspiring career in fitness? Join us on a revealing journey as we, together with our guest Tim Welsh, delve into these transformative experiences. From sharing the woes of living beside a boisterous bar to discussing the disciplined life that shaped my college...
Jan 15, 2024•2 hr 20 min
Send feedback for the show Happy belated New Year, everyone! As we step into another spin around the sun, let's talk about making each moment count and the transformative power of goal setting. Reflecting on the past can be bittersweet, but it also fuels our drive to forge ahead with personal ambitions and collective growth. I lay out my own targets for the year, from expanding the reach of our production company to maintaining a strong presence in the lives of loved ones. And yes, I'm even cont...
Jan 04, 2024•10 min
Send feedback for the show We shift gears to the powerful simplicity of fasting and its profound impact on our mental and physical states. Discover with us the sharpening effects of various fasting methods, from 16/8 to OMAD, as they echo ancient hunting rituals and modern-day health goals. We cast a light on the practicality of post-fast meals, the misunderstood role of electrolytes, and even the unexpected fashion critiques that weave through our festive banter, sharing personal tales and invi...
Dec 23, 2023•1 hr 4 min
Send feedback for the show As we mark the 80th milestone of our podcast series, join us alongside Matt Fried for a heart-to-heart on the raw and rewarding essence of our podcasting voyage. Reflecting on the likes of podcast giants such as Joe Rogan, we unpack the virtues of patience and persistence that have been the bedrock of my growth. From the philosophy of delayed gratification to the influential contributions of our guests, we're diving into a reservoir of insights that promise to enrich a...
Dec 22, 2023•2 hr 18 min
Send feedback for the show Have you ever stopped to think about the vital role firearms play in our society and the immense responsibility they carry? That's the focus of our enlightening and candid discussion with Brandon, an officer and veteran, he's also an advocate for responsible gun ownership. We unearth the fears, stigmas, and misconceptions associated with firearms, emphasizing the importance of proper education and training. The conversation extends beyond gun laws to the realm of physi...
Dec 19, 2023•1 hr 37 min
Send feedback for the show Are you prepared to meet the extraordinary Aaron Lohman? This episode is a riveting conversation with him about his transformative journey of self-improvement, business growth, and resilience. We dive deep into his experiences with his personal transformation, and the importance of supporting local businesses. We don't just talk business; we talk life. Aaron, who lost a staggering 175 pounds, shares his story of overcoming trauma, battling an alcoholic father, and find...
Dec 18, 2023•2 hr 32 min
Send feedback for the show Dayron, my guest for today's episode, has some fascinating insights to unfold. Navigating through the highs and lows of his journey, he talks about the importance of being versatile, the challenges he faced, and the beauty of overcoming adversity. His incessant hunger for growth and success will undoubtedly spark your inspiration! Imagine getting out of your comfort zone, challenging your limits, and experiencing exponential personal growth! Understanding the benefits ...
Dec 07, 2023•1 hr 35 min
Send feedback for the show Ever caught yourself pondering the inner workings of the fitness industry? How about the intricate balance of maintaining a clutter-free workspace while separating personal life from work? Join us for an intriguing conversation with our guest, Sam Siegel, where we explore these topics and more. We share our experiences with content creation setups, our passion for fitness, and the significance of a good workout routine. We also delve into our favorite sandbag training ...
Dec 03, 2023•1 hr 34 min
Send feedback for the show We've got a packed episode for you, revealing the trials of managing a dog with seizures and the emotional toll that it takes. But we don't stop there - we also walk you through the solutions and coping mechanisms we've discovered, sharing our wisdom on food safety and the importance of managing a dog's diet and medication. Joining me in this conversation is my guest, Anthony Lombardo, a man who wears many hats - a fitness enthusiast, PT, and passionate advocate for nu...
Nov 27, 2023•2 hr 11 min
