Curious about the latest from D23 and how it could change your runDisney adventures? Tune in as we chat with Amanda from Once Upon a Marathon to break down Disneyland's upcoming expansions, including a much-anticipated Avatar-themed area. We'll speculate on what these changes mean for future races and dissect the broader implications for both Hollywoodland and Avengers Campus. Plus, get the inside scoop on Epcot's renovations and the future of fan-favorite Figment. Rest and recove...
Aug 15, 2024•2 hr 46 min•Season 4Ep. 151
Welcome to our our 150th episode of the Rise and Run podcast! Join hosts Bob, Alysha, Greg, John, Lexi, and Jack as we celebrate this major milestone with special guests Devon and Kristin. Curious about the themes for the upcoming Springtime Surprise races? Our hosts share their mixed reactions to themes like Hercules, Big Hero 6, and Pixar movies, revealing personal connections for these exciting events. We also dive into Devon and Kristin's supportive experiences with the Dopey Strong Fac...
Aug 08, 2024•2 hr 57 min•Season 4Ep. 150
Ever wondered what it takes to balance strength training and running while preparing for a Run Disney event? Join us in this exciting episode of the Rise and Run podcast as we catch up with Coach Tom Stokes, who shares his expertise on the Stoke Summer Challenge, metabolic training, and essential tips for runners. From Chrissy's heartwarming call about making friendship bracelets for the 101 Dalmatians meetup to Tracy's impressive run in Narragansett, Rhode Island, this episode is pack...
Aug 01, 2024•2 hr 48 min•Season 4Ep. 149
Ever wondered how to keep your running streak alive even when life throws curveballs? Join us on Rise and Run Podcast Episode 148 as we share inspiring stories of runners who push their limits daily. From Esther in Texas welcoming you with warmth to special appearances by the Streakers, you'll be captivated by tales of resilience from the streets of Cleveland to bustling Bangkok. Discover how Laurie tackled her recent races and why connecting with us on social media can add a spark to your ...
Jul 25, 2024•2 hr 54 min•Season 4Ep. 148
Ever wondered how to balance a love for running with family time, or how to make the most out of your Disneyland race weekend? Join us as we unpack listener questions and share Greg's joyful experience celebrating his daughter's birthday at Disneyland! We'll guide you through essential training schedules for upcoming races, including the Disneyland Halloween Race Weekend and the Wine and Dine Weekend, filled with tips for those gearing up for their very first Run Disney event on t...
Jul 18, 2024•1 hr 20 min•Season 4Ep. 147
Ready to master your summer race training and boost your running confidence? Join us in this episode of Rise and Run as we welcome back Coach Chris Twiggs for expert insights on tackling recent races, and fine-tuning your training schedules. Plus, we announce a fresh and new YouTube segment where Alysha responds to your burning questions in a host specific Ask Us Anything! We'll also update you on our exciting Disneyland Halloween and Wine and Dine race plans and remind you about the intere...
Jul 11, 2024•2 hr 55 min•Season 4Ep. 146
What happens when a world champion hand cyclist tackles one of the most grueling races across the American West? Wendy Larsen joins us to share her incredible journey, detailing the immense physical demands and unique training regimen that propelled her through the 2023 Race Across the West. Wendy's story is one of resilience and inspiration, highlighting her mission to motivate more women to embrace the challenge of racing and push their own boundaries. We'll also touch on her world c...
Jul 04, 2024•2 hr 42 min•Season 4Ep. 145
Get ready to be inspired and entertained as Rob from Glenrock, New Jersey, kicks off our show with his infectious enthusiasm for both the Rise and Run podcast and the New York Mets. Join hosts Bob, Jack, John, Alysha, and Greg as they dive into the latest buzz in their running community. Special guests Brad and Maggie from Magic Bound Travel also join us, shedding light on the festive Halloween events at Disneyland, such as the Oogie Boogie Bash and exclusive room discounts. Discover the recent ...
Jun 27, 2024•2 hr 45 min•Season 4Ep. 144
Ever wondered how to balance intense summer training while keeping your motivation high? We promise you’ll gain invaluable tips as we navigate the challenges of running in hot weather and share humorous yet stress-inducing tales of the infamous runDisney registration chaos. Chadwick Moore kicks off our episode with an engaging introduction, setting the stage for a series of updates, training tips, and inspiring stories. Alicia offers her personal comeback narrative from recent health setbacks, a...
Jun 20, 2024•1 hr 29 min•Season 4Ep. 143
Ever wondered how top athletes balance rigorous training with creative passions? Join us as we chat with the incredible Brittany Charbonneau, who not only excels in running but also inspires us with her unique projects and amazing attitude. Natalie from Nebraska kicks us off, bringing her infectious energy to set the stage for a lively discussion. We also spotlight MaryBeth's half marathon journey in Asheville, North Carolina, and Greg’s spirited message of unity to the Will Run For podcast...
Jun 13, 2024•2 hr 38 min•Season 4Ep. 142
Ever wondered what it's like to run 47 races and collect 63 medals? Join us for a spirited conversation with Bob and our vibrant Rise and Run crew, including John, Jack, Greg, and Lexie, as we answer listener questions in our second "Ask Us Anything" episode. Dreaming of the perfect Run Disney course? We brainstorm epic race routes and debate the feasibility of the return of runDisney point-to-point races. Celebrity running partners are a hot topic too—Bob finds inspiration in Jas...
Jun 06, 2024•2 hr 52 min•Season 4Ep. 141
What if you could transform your running journey with advice from a true fitness guru? Join us as Fitz Koehler returns to share her latest insights and stories from the running community. From practical training tips to heartfelt anecdotes, Fitz's contagious energy will leave you inspired and motivated. Get ready to laugh and learn with our "#NachoGate" controversy, where Greg humorously defends his stance with Merriam-Webster's definition. In our Race Report Spotlight we hea...
May 30, 2024•2 hr 39 min•Season 4Ep. 140
Ever mistaken your neighbor for a game show legend? We sure did, kicking off this laugh-a-minute podcast with a Family Feud-style showdown that pits the Will Run For family against the dynamic Rise and Run crew. As we hilariously grapple with questions about Run Disney favorites and the oddest hiding spots for race medals, you'll feel like part of our quirky, running-obsessed tribe. From socks and underwear to the unexpected bra stash, our guesses are as wild as the races themselves! Imagin...
May 23, 2024•2 hr 55 min•Season 4Ep. 139
We tackle the serious issues this week. Stuff like: What is a perfect runDisney season? How do you plan for one? How do you train for one? This was too much for us to handle alone, so we invited our friends Fred, Tara, and Stephanie to weigh in. Seriously, though, the term "Perfect Season" has a personal resonance for each runner. It could mean completing every race in a season, achieving personal bests, or simply overcoming personal hurdles to cross the finish line. This concept spark...
May 16, 2024•2 hr 42 min•Season 4Ep. 138
Stride into the world of runDisney in our latest episode as we hit the ground running with Scott Douglas, author of, "runDisney: The Official Guide to Racing Around the Parks." Scott's book will transport you through a runner's lens to the most magical races on earth. From starting a running plan to a tour of runDisney medals, this guide covers all of the topics that will help runDisney runners, both veterans and novices. Just as we were lamenting the end of a wonderful race ...
May 09, 2024•1 hr 28 min•Season 4Ep. 137
Lace up and get ready to feel the magic underfoot as we journey through the high spirits and heartwarming tales of the 23/24 runDisney season. Special guest Rachel joins us to bring to life the vibrant energy of Disney races, where themed costumes are as much a part of the event as the finish line itself. We share laughter and lessons from our very own Rise and Run family, delving into race recaps and the community that's always there to cheer us on – whether we're dressed as our favor...
May 02, 2024•2 hr 26 min•Season 4Ep. 136
As the final footsteps of the Run Disney season echo in our ears, we bring to you a tapestry of tales, woven with the joyous strides of our Rise and Run family. This episode is a kaleidoscope of memories, from the emotional finish lines to the laughter-laced community meetups, where over a hundred members eclipsed all expectations with their presence. Our shared journey doesn't just encompass the miles we've logged but celebrates every personal best, every first marathon, and the vibra...
Apr 25, 2024•2 hr 58 min•Season 4Ep. 135
Strapping on our running shoes, we couldn't help but feel the buzz of excitement for our latest Rise and Run podcast adventure, where the runDisney Springtime Surprise event takes center stage. It's about the thrill of the challenge, the enchantment of running through magical realms, and the shared struggles and triumphs that bind us as a community. Our podcast stitches together these narratives, wrapping you in the camaraderie that only events like the Stitches' 'Ohana Chall...
Apr 18, 2024•2 hr 49 min•Season 3Ep. 134
As the cherry blossoms in D.C. began to burst into bloom, we laced up for an episode infused with the vibrancy of spring races and heartfelt stories from the running tracks. We're over the moon to bring you episode 133 of Rise and Run, where the warmth of community triumphs and the spirit of giving shines as brightly as a medal at the finish line. Our conversation takes us from the buzz of the 2025 Walt Disney World Marathon Weekend to the Cherry Blossom 10-Miler, all while emphasizing the ...
Apr 11, 2024•2 hr 14 min•Season 3Ep. 133
Magical Madness mayhem settles and the Rise and Run podcast crowns a champion! Tag along with us, as we take you through the thrilling finale of our Attraction Bracket Challenge. We're still buzzing from the electric vibes and we're eager to share it all. Stick around for our special segment with the legendary Jeff Galloway, captured live amidst an unforgettable Atlanta weekend, and join us as we recount the high spirits and camaraderie at the Crescent City Classic with some of our dea...
Apr 04, 2024•2 hr 18 min•Season 3Ep. 132
This podcast episode whisks you away to a magical matchup where classic Disney attractions go head-to-head in the second round of our own March Madness showdown. The gang weaves together strategies, laughter, and a sprinkling of Disney magic as we explore the parks' most cherished attractions. And for those dreaming of their own Disney adventure, we visit with our Magic Bound Travel friends who sprinkle the episode with insider tips on room discounts and cruise information to ensure your ne...
Mar 28, 2024•2 hr 1 min•Season 3Ep. 131
As the first hints of spring mingle with the magic of St. Patrick's Day, we're spinning tales from Disney to the pavement in a whirlwind of laughter and running shoes. Joined by special guests Penny and Allison, we celebrate the ties that bind the runDisney community, sharing heartwarming stories from escapades of various race weekends. Before we chat with Allison and Penny, buckle up for an episode where favorite Disney attractions go head-to-head in our March Madness Challenge, provi...
Mar 21, 2024•3 hr 41 min•Season 3Ep. 130
Have you ever been stopped in your tracks by life's curveballs, only to find a new path that fills you with even more passion and purpose? That's precisely what happened to Wendy Larsen, our returning hand cycling champion, whose story is a testament to the human spirit's resilience. Join us as we recount her journey, exploring not just her remarkable athletic achievements but also the day-to-day realities and disciplines that pave her way to success. From the mechanics of hand cy...
Mar 14, 2024•2 hr 4 min•Season 3Ep. 129
Every step tells a story, and in our lively chatter with The Tutu Guys, Adam and Thomas, each stride is wrapped in whimsy and a burst of charity-driven energy. We unfold tales of tutus trotted out for good causes, gym intimidation that turned into triumphs, and the unforgettable embrace of the runDisney community. Our guests dazzle us with their race day sagas, from sporting playful outfits to their heartfelt encounters with fellow participants, painting a vibrant picture of the joy and unity fo...
Mar 07, 2024•2 hr 51 min•Season 3Ep. 128
Ever wondered what it feels like to have your pulse race not just from the kilometers clocked but from the sheer enchantment of Disney magic underfoot? Our latest Rise and Run Podcast episode is your VIP pass to the Princess Weekend extravaganza, where laughs, thrills, and a few tumbles take center stage. Join Tara, Kristen, Mark, and Bob as they reminisce about the whimsical blur of race day, the community spirit at the expo, and those unexpected costume triumphs and trials. Whether you're...
Feb 29, 2024•2 hr 4 min•Season 3Ep. 127
Get ready for an action-packed episode of Rise and Run that will leave you inspired and ready to hit the pavement. Join us as we kick things off with heartfelt shout-outs to our amazing listeners. We briefly share Greg's exciting review of Back to the Future, the Musical before diving into all things running. A highlight of this episode is our in-depth discussion with running legend Jeff Galloway. Jeff tells us about his upcoming weekend in Atlanta. Expect plenty of time with Jeff and multi...
Feb 22, 2024•1 hr 24 min•Season 3Ep. 126
Step into the vibrant world of Run Disney events with us and discover the exhilaration of race day with a twist of Disney magic! Episode 125 is packed with rich stories from our own personal runDisney experiences, as well as invaluable insights from popular Disney influencer Michael Does Diz, who brings his own sprinkle of pixie dust to our conversation. We don't just stop there; prep for your next race with practical tips and tricks, as Pam from Fluffy Fizzies unveils her Princess Weekend ...
Feb 15, 2024•2 hr 4 min•Season 3Ep. 125
As the sneakers hit the pavement, we're not just chasing personal bests; we're embracing stories of resilience, nutrition, and the Disney magic along the way. Step into the world of runners who have transformed adversity into strength, especially Danielle, a Hartford runner battling cancer while pursuing the Abbott World Major Marathons. Her poignant tale during the Donna Marathon is interwoven with our own reflections on how the community uplifts us. Alongside her are the voices from ...
Feb 08, 2024•2 hr 47 min•Season 3Ep. 124
As we lace up for another episode of Rise and Run, the thrill of victory is palpable through the inspiring tale of Stephanie Muscat, whose recent triumph at the Walt Disney World Marathon is nothing short of magical. We're not just celebrating her win; we're getting a firsthand account of Stephanie's journey from competitive swimming to marathon champion, and the mental strength required to cross that finish line first. Tracy also chills us to the bone with his Frigid 5K adventure...
Feb 01, 2024•1 hr 25 min•Season 3Ep. 123
Strap in, fellow runners, for a magical journey through the twists, turns, and hidden Mickey's of our Disneyland race weekend adventure! Your Rise and Run favorites—Bob, Jack, Lexi, John, and Alysha—are all here, along with birthday boy Abel, to recount the sweat, smiles, and the occasional stumble from this whimsical racing escapade. And in this week's Race Report, we've braved the elements, from the frosty grip of St. Louis to the sun-kissed pavements of Anaheim, each mile packe...
Jan 25, 2024•2 hr 22 min•Season 3Ep. 122
